| Aerobic/Fitness Class (High Intensity) |
4 |
6 |
0.11 |
0.16 |
49th |
77th |
86th |
104th |
114 |
| Backpacking |
3 |
21 |
0.08 |
0.55 |
10th |
17th |
31st |
32nd |
52 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
5 |
0.03 |
0.12 |
22nd |
27th |
27th |
30th |
34 |
| Barre |
7 |
12 |
0.19 |
0.32 |
4th |
3rd |
13th |
9th |
30 |
| Baseball/Softball |
2 |
2 |
0.05 |
0.06 |
55th |
59th |
71st |
68th |
80 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
77 |
0.30 |
2.07 |
62nd |
51st |
132nd |
102nd |
183 |
| Biking on Road (pavement or stationary bike) |
60 |
262 |
1.62 |
7.09 |
23rd |
28th |
96th |
84th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
165 |
0.30 |
4.45 |
45th |
28th |
112th |
72nd |
168 |
| Biking with load (pulling chariot, trailer, etc.) |
12 |
43 |
0.32 |
1.17 |
2nd |
8th |
14th |
17th |
69 |
| Bodyweight Exercises (pushups, etc.) |
9 |
5 |
0.24 |
0.12 |
40th |
61st |
79th |
100th |
148 |
| Circuit Training (general) |
31 |
84 |
0.84 |
2.28 |
1st |
3rd |
20th |
19th |
96 |
| Core Workout |
1 |
1 |
0.03 |
0.01 |
94th |
79th |
120th |
125th |
127 |
| Crossfit |
1 |
3 |
0.03 |
0.08 |
57th |
59th |
64th |
65th |
68 |
| Dancing |
3 |
13 |
0.08 |
0.35 |
39th |
37th |
77th |
68th |
102 |
| Deliver a baby |
1 |
50 |
0.03 |
1.35 |
1st |
1st |
2nd |
2nd |
2 |
| Disc Golf |
2 |
6 |
0.05 |
0.16 |
22nd |
30th |
32nd |
34th |
40 |
| Downhill Skiing (Active/Resort) |
2 |
16 |
0.05 |
0.43 |
12th |
23rd |
31st |
34th |
46 |
| Downhill Skiing (Backcountry) |
2 |
12 |
0.05 |
0.31 |
23rd |
29th |
40th |
39th |
48 |
| Elliptical |
1 |
2 |
0.03 |
0.06 |
59th |
60th |
73rd |
70th |
77 |
| Fishing (High Intensity) |
1 |
3 |
0.03 |
0.08 |
41st |
54th |
62nd |
60th |
67 |
| Gardening/Yard Work (High Intensity) |
55 |
162 |
1.49 |
4.39 |
15th |
32nd |
78th |
109th |
212 |
| Golf (NO cart) |
2 |
4 |
0.05 |
0.11 |
22nd |
27th |
35th |
37th |
46 |
| HIIT (High Intensity Interval Training) |
5 |
9 |
0.14 |
0.25 |
52nd |
61st |
92nd |
101st |
131 |
| Hiking (day hike, light pack) elevation gain |
48 |
311 |
1.30 |
8.41 |
6th |
8th |
38th |
57th |
216 |
| Hiking (day hike, light pack) flat/undulating |
16 |
46 |
0.43 |
1.23 |
14th |
33rd |
63rd |
107th |
178 |
| Horseback Riding (gait, canter) |
2 |
8 |
0.05 |
0.22 |
4th |
5th |
7th |
6th |
8 |
| Housework- cleaning etc. (High Intensity) |
33 |
59 |
0.89 |
1.59 |
27th |
39th |
71st |
87th |
187 |
| Jump Rope |
1 |
2 |
0.03 |
0.05 |
13th |
20th |
22nd |
21st |
26 |
| Kettle Bell Workout |
1 |
2 |
0.03 |
0.05 |
17th |
17th |
22nd |
23rd |
27 |
| Mountain Running (High Intensity) |
3 |
25 |
0.08 |
0.69 |
33rd |
41st |
61st |
60th |
72 |
| Mountain Running (Medium Intensity) |
18 |
153 |
0.49 |
4.13 |
5th |
4th |
36th |
34th |
111 |
| Moving boxes |
3 |
13 |
0.08 |
0.34 |
38th |
38th |
74th |
57th |
91 |
| Mowing (Push) |
3 |
14 |
0.08 |
0.38 |
20th |
21st |
49th |
47th |
78 |
| Mowing the Lawn |
1 |
0 |
0.03 |
0.01 |
42nd |
75th |
79th |
83rd |
88 |
| Nordic Skiing (High Intensity) |
6 |
70 |
0.16 |
1.90 |
5th |
6th |
14th |
15th |
27 |
| Nordic Skiing (Light Intensity) |
2 |
11 |
0.05 |
0.29 |
8th |
10th |
16th |
15th |
24 |
| Peloton (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
10th |
17th |
16th |
18th |
20 |
| Picking up Trash |
1 |
4 |
0.03 |
0.10 |
30th |
26th |
58th |
44th |
67 |
| Pickleball |
4 |
8 |
0.11 |
0.20 |
9th |
11th |
18th |
23rd |
30 |
| Pilates/Tai Chi |
1 |
0 |
0.03 |
0.01 |
28th |
42nd |
39th |
41st |
45 |
| Playing with Children (Low Intensity) |
32 |
39 |
0.86 |
1.04 |
10th |
13th |
29th |
44th |
119 |
| Raking |
3 |
8 |
0.08 |
0.21 |
42nd |
43rd |
98th |
90th |
121 |
| Rock Climbing |
4 |
6 |
0.11 |
0.16 |
23rd |
29th |
40th |
44th |
57 |
| Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.05 |
0.05 |
38th |
65th |
64th |
74th |
80 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
10 |
0.05 |
0.27 |
67th |
77th |
103rd |
102nd |
118 |
| Running |
82 |
392 |
2.22 |
10.58 |
28th |
32nd |
124th |
109th |
243 |
| Running pushing stroller |
13 |
55 |
0.35 |
1.49 |
2nd |
4th |
7th |
5th |
31 |
| Shoveling/Digging/Earth Work |
2 |
4 |
0.05 |
0.11 |
30th |
42nd |
56th |
62nd |
75 |
| SkiErg |
1 |
1 |
0.03 |
0.04 |
8th |
11th |
11th |
11th |
11 |
| Snowboarding (Backcountry) |
1 |
6 |
0.03 |
0.17 |
6th |
9th |
10th |
11th |
11 |
| Spinning Class |
3 |
11 |
0.08 |
0.30 |
42nd |
49th |
60th |
64th |
77 |
| Sprint / Interval Running |
3 |
3 |
0.08 |
0.08 |
15th |
33rd |
34th |
40th |
49 |
| Stairs (steady, up and down) |
1 |
3 |
0.03 |
0.08 |
56th |
54th |
79th |
69th |
86 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.02 |
32nd |
34th |
48th |
51st |
53 |
| Stand Up Paddling (Low Intensity) |
2 |
7 |
0.05 |
0.19 |
24th |
43rd |
58th |
61st |
73 |
| Steps |
79 |
323 |
2.14 |
8.74 |
63rd |
63rd |
124th |
122nd |
177 |
| Swimming |
15 |
64 |
0.41 |
1.74 |
22nd |
21st |
54th |
44th |
129 |
| Swimming, treading water/leisure |
2 |
2 |
0.05 |
0.06 |
44th |
76th |
77th |
86th |
94 |
| Tennis |
3 |
6 |
0.08 |
0.17 |
11th |
11th |
20th |
20th |
34 |
| Treadmill on Incline (Low Intensity) |
2 |
6 |
0.05 |
0.16 |
28th |
33rd |
40th |
41st |
48 |
| Volleyball |
1 |
1 |
0.03 |
0.01 |
25th |
34th |
36th |
41st |
43 |
| Walking |
203 |
601 |
5.49 |
16.24 |
48th |
56th |
182nd |
185th |
271 |
| Weightlifting |
13 |
17 |
0.35 |
0.46 |
75th |
85th |
140th |
141st |
189 |
| Yoga (Low Intensity) |
8 |
3 |
0.22 |
0.07 |
20th |
48th |
65th |
92nd |
123 |
| Yoga (Medium Intensity) |
14 |
20 |
0.38 |
0.53 |
17th |
17th |
48th |
60th |
131 |