| Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.25 |
1.25 |
147th |
152nd |
136th |
128th |
183 |
| Biking on Road (pavement or stationary bike) |
8 |
30 |
2.00 |
7.50 |
154th |
144th |
70th |
76th |
228 |
| Core Workout |
5 |
10 |
1.25 |
2.48 |
45th |
14th |
18th |
5th |
127 |
| Hiking (day hike, light pack) elevation gain |
5 |
44 |
1.25 |
11.06 |
122nd |
113th |
42nd |
32nd |
216 |
| Hiking (day hike, light pack) flat/undulating |
5 |
35 |
1.25 |
8.63 |
74th |
51st |
17th |
11th |
178 |
| Mountain Running (High Intensity) |
2 |
21 |
0.50 |
5.20 |
42nd |
45th |
18th |
19th |
72 |
| Mountain Running (Medium Intensity) |
6 |
41 |
1.50 |
10.23 |
33rd |
37th |
8th |
14th |
111 |
| Nordic Skiing (High Intensity) |
3 |
25 |
0.75 |
6.18 |
9th |
15th |
6th |
7th |
27 |
| Roller Skiing |
7 |
57 |
1.75 |
14.25 |
8th |
9th |
6th |
6th |
35 |
| Running |
19 |
118 |
4.75 |
29.38 |
132nd |
106th |
54th |
34th |
243 |
| Walking |
24 |
110 |
6.00 |
27.38 |
205th |
182nd |
168th |
108th |
271 |
| Weightlifting |
5 |
15 |
1.25 |
3.80 |
127th |
98th |
68th |
29th |
189 |
