Aerobic/Fitness Class (High Intensity) |
6 |
16 |
0.40 |
1.08 |
35th |
45th |
38th |
48th |
114 |
Backpacking |
1 |
2 |
0.07 |
0.10 |
34th |
48th |
35th |
49th |
52 |
Baseball/Softball |
14 |
41 |
0.93 |
2.71 |
11th |
8th |
11th |
3rd |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
35 |
0.67 |
2.30 |
66th |
78th |
70th |
97th |
183 |
Biking on Road (pavement or stationary bike) |
18 |
172 |
1.20 |
11.48 |
92nd |
43rd |
121st |
48th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
26 |
0.33 |
1.74 |
90th |
107th |
101st |
117th |
168 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.07 |
0.07 |
108th |
103rd |
132nd |
118th |
148 |
Coaching |
3 |
7 |
0.20 |
0.46 |
18th |
24th |
16th |
18th |
32 |
Firewood (cut/stack) |
2 |
14 |
0.13 |
0.94 |
28th |
35th |
41st |
32nd |
77 |
Fishing (High Intensity) |
1 |
3 |
0.07 |
0.20 |
41st |
54th |
47th |
55th |
67 |
Gardening/Yard Work (High Intensity) |
22 |
97 |
1.47 |
6.49 |
72nd |
66th |
79th |
72nd |
212 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.07 |
0.20 |
96th |
98th |
117th |
107th |
131 |
Hiking (day hike, light pack) elevation gain |
13 |
92 |
0.87 |
6.11 |
54th |
62nd |
74th |
82nd |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.13 |
0.73 |
115th |
117th |
146th |
132nd |
178 |
Home Construction (High Intensity) |
3 |
30 |
0.20 |
1.98 |
40th |
29th |
43rd |
24th |
77 |
Housework- cleaning etc. (High Intensity) |
8 |
24 |
0.53 |
1.60 |
87th |
74th |
105th |
86th |
187 |
Motorbiking |
1 |
4 |
0.07 |
0.27 |
8th |
8th |
10th |
7th |
14 |
Mountain Running (Medium Intensity) |
2 |
30 |
0.13 |
1.97 |
64th |
46th |
74th |
50th |
111 |
Mowing (Push) |
1 |
2 |
0.07 |
0.13 |
47th |
71st |
58th |
69th |
78 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.06 |
42nd |
44th |
60th |
60th |
88 |
Painting (house, etc.) |
1 |
29 |
0.07 |
1.90 |
38th |
2nd |
42nd |
6th |
64 |
Playing with Children (Low Intensity) |
6 |
9 |
0.40 |
0.63 |
66th |
65th |
61st |
58th |
119 |
Playing with Dog |
7 |
4 |
0.47 |
0.24 |
33rd |
36th |
34th |
35th |
86 |
Roller Skiing |
1 |
3 |
0.07 |
0.21 |
25th |
33rd |
29th |
31st |
35 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.07 |
0.11 |
51st |
65th |
59th |
65th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
32 |
0.20 |
2.14 |
53rd |
36th |
51st |
39th |
118 |
Running |
81 |
315 |
5.40 |
21.00 |
29th |
45th |
46th |
56th |
243 |
Shooting pucks/basketballs/similar |
1 |
0 |
0.07 |
0.02 |
5th |
11th |
6th |
8th |
13 |
Spinning Class |
4 |
24 |
0.27 |
1.60 |
39th |
34th |
32nd |
30th |
77 |
Stairs (steady, up and down) |
3 |
5 |
0.20 |
0.30 |
35th |
41st |
42nd |
49th |
86 |
Stairstepper (machine, consistent) |
4 |
54 |
0.27 |
3.59 |
9th |
1st |
10th |
1st |
53 |
Steps |
115 |
398 |
7.67 |
26.53 |
50th |
56th |
52nd |
56th |
177 |
Swimming |
2 |
3 |
0.13 |
0.20 |
87th |
97th |
99th |
102nd |
129 |
Treadmill on Incline (High Intensity) |
2 |
22 |
0.13 |
1.49 |
24th |
17th |
21st |
11th |
36 |
Walking |
110 |
278 |
7.33 |
18.53 |
92nd |
114th |
140th |
170th |
271 |
Weightlifting |
10 |
15 |
0.67 |
0.97 |
88th |
98th |
108th |
107th |
189 |
Yoga (High Intensity) |
7 |
28 |
0.47 |
1.88 |
10th |
12th |
11th |
11th |
60 |