Aerobic/Fitness Class (High Intensity) |
4 |
9 |
0.17 |
0.39 |
49th |
62nd |
70th |
79th |
114 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
22 |
0.08 |
0.90 |
12th |
13th |
17th |
17th |
34 |
Barre |
2 |
4 |
0.08 |
0.17 |
13th |
11th |
21st |
14th |
30 |
Baseball/Softball |
17 |
21 |
0.71 |
0.89 |
9th |
15th |
16th |
22nd |
80 |
Basketball (High Intensity) |
1 |
2 |
0.04 |
0.08 |
45th |
56th |
59th |
58th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
74 |
0.54 |
3.10 |
51st |
55th |
91st |
79th |
183 |
Biking on Road (pavement or stationary bike) |
118 |
412 |
4.92 |
17.17 |
5th |
15th |
20th |
24th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
26 |
0.25 |
1.07 |
81st |
107th |
118th |
140th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
9 |
0.13 |
0.38 |
23rd |
30th |
38th |
41st |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.04 |
0.01 |
108th |
136th |
140th |
146th |
148 |
Bowling |
3 |
5 |
0.13 |
0.21 |
6th |
7th |
10th |
10th |
35 |
Circuit Training (general) |
1 |
2 |
0.04 |
0.09 |
73rd |
82nd |
88th |
90th |
96 |
Commuter Biking (frequent stopping, carrying a load) |
14 |
56 |
0.58 |
2.35 |
6th |
7th |
7th |
8th |
28 |
Crossfit |
8 |
24 |
0.33 |
1.00 |
34th |
32nd |
36th |
34th |
68 |
Elliptical |
1 |
1 |
0.04 |
0.06 |
59th |
68th |
68th |
70th |
77 |
Fishing (High Intensity) |
2 |
21 |
0.08 |
0.88 |
19th |
14th |
39th |
24th |
67 |
Gardening/Yard Work (High Intensity) |
27 |
106 |
1.13 |
4.43 |
55th |
60th |
111th |
107th |
212 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.04 |
0.13 |
96th |
98th |
126th |
119th |
131 |
Hiking (day hike, light pack) elevation gain |
5 |
34 |
0.21 |
1.42 |
122nd |
126th |
191st |
190th |
216 |
Hiking (day hike, light pack) flat/undulating |
11 |
52 |
0.46 |
2.16 |
29th |
30th |
58th |
62nd |
178 |
Home Construction (High Intensity) |
5 |
1 |
0.21 |
0.04 |
28th |
74th |
39th |
75th |
77 |
Housework- cleaning etc. (High Intensity) |
3 |
15 |
0.13 |
0.63 |
132nd |
106th |
172nd |
144th |
187 |
Kettle Bell Workout |
7 |
17 |
0.29 |
0.70 |
6th |
5th |
8th |
8th |
27 |
Motorbiking |
7 |
18 |
0.29 |
0.77 |
4th |
3rd |
4th |
4th |
14 |
Moving boxes |
1 |
0 |
0.04 |
0.01 |
66th |
91st |
85th |
91st |
91 |
Mowing the Lawn |
2 |
3 |
0.08 |
0.11 |
25th |
20th |
56th |
41st |
88 |
Packrafting |
3 |
14 |
0.13 |
0.60 |
6th |
8th |
10th |
9th |
23 |
Painting (house, etc.) |
3 |
19 |
0.13 |
0.81 |
14th |
8th |
26th |
10th |
64 |
Peloton (High Intensity) |
4 |
12 |
0.17 |
0.48 |
18th |
20th |
19th |
27th |
37 |
Playing with Children (Low Intensity) |
7 |
7 |
0.29 |
0.30 |
58th |
76th |
73rd |
87th |
119 |
Playing with Dog |
12 |
16 |
0.50 |
0.67 |
22nd |
10th |
25th |
11th |
86 |
Raking |
1 |
1 |
0.04 |
0.06 |
83rd |
106th |
111th |
111th |
121 |
Rock Climbing |
6 |
12 |
0.25 |
0.50 |
16th |
21st |
24th |
27th |
57 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
5 |
0.04 |
0.21 |
87th |
99th |
108th |
110th |
118 |
Running |
127 |
498 |
5.29 |
20.74 |
9th |
21st |
48th |
57th |
243 |
Sand Volleyball |
1 |
2 |
0.04 |
0.09 |
15th |
18th |
21st |
19th |
29 |
Scuba Diving / Snorkeling |
4 |
24 |
0.17 |
1.00 |
4th |
3rd |
7th |
6th |
15 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.04 |
0.04 |
46th |
65th |
61st |
74th |
75 |
Soccer (High Intensity) |
9 |
38 |
0.38 |
1.56 |
8th |
9th |
15th |
14th |
66 |
Spinning Class |
1 |
2 |
0.04 |
0.08 |
59th |
76th |
69th |
75th |
77 |
Stairs (steady, up and down) |
2 |
2 |
0.08 |
0.06 |
44th |
63rd |
65th |
76th |
86 |
Steps |
59 |
160 |
2.46 |
6.66 |
77th |
102nd |
116th |
135th |
177 |
Swimming |
24 |
61 |
1.00 |
2.52 |
5th |
23rd |
19th |
34th |
129 |
Swimming, treading water/leisure |
7 |
12 |
0.29 |
0.49 |
9th |
29th |
28th |
45th |
94 |
Throwing Frisbee |
6 |
3 |
0.25 |
0.13 |
2nd |
3rd |
4th |
4th |
32 |
Treadmill on Incline (Low Intensity) |
2 |
7 |
0.08 |
0.29 |
28th |
29th |
35th |
31st |
48 |
Walking |
229 |
666 |
9.54 |
27.75 |
39th |
48th |
95th |
105th |
271 |
Walking/Running on sand/beach |
1 |
1 |
0.04 |
0.05 |
77th |
107th |
103rd |
111th |
114 |
Weightlifting |
30 |
38 |
1.25 |
1.60 |
32nd |
44th |
68th |
84th |
189 |
Yoga (High Intensity) |
6 |
18 |
0.25 |
0.74 |
14th |
22nd |
24th |
33rd |
60 |
Yoga (Low Intensity) |
3 |
1 |
0.13 |
0.05 |
59th |
92nd |
83rd |
106th |
123 |
Yoga (Medium Intensity) |
4 |
7 |
0.17 |
0.31 |
59th |
55th |
84th |
80th |
131 |