Aerobic/Fitness Class (High Intensity) |
12 |
22 |
0.60 |
1.09 |
17th |
33rd |
25th |
47th |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
73 |
0.60 |
3.67 |
56th |
57th |
85th |
69th |
183 |
Biking on Road (pavement or stationary bike) |
104 |
268 |
5.20 |
13.41 |
11th |
27th |
15th |
40th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
30 |
0.15 |
1.50 |
113th |
102nd |
142nd |
123rd |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
8 |
0.05 |
0.41 |
45th |
33rd |
59th |
39th |
69 |
Bodyweight Exercises (pushups, etc.) |
14 |
15 |
0.70 |
0.76 |
29th |
27th |
37th |
37th |
148 |
Boxing/Sparring |
4 |
18 |
0.20 |
0.90 |
14th |
16th |
20th |
17th |
38 |
Circuit Training (general) |
9 |
20 |
0.45 |
1.01 |
24th |
24th |
35th |
37th |
96 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.05 |
0.03 |
12th |
15th |
17th |
23rd |
27 |
Core Workout |
11 |
5 |
0.55 |
0.27 |
20th |
27th |
36th |
50th |
127 |
Downhill Skiing (Active/Resort) |
2 |
20 |
0.10 |
1.01 |
12th |
20th |
20th |
22nd |
46 |
Downhill Skiing (Backcountry) |
2 |
9 |
0.10 |
0.45 |
23rd |
33rd |
33rd |
36th |
48 |
Fishing (High Intensity) |
1 |
2 |
0.05 |
0.08 |
41st |
60th |
54th |
60th |
67 |
Gardening/Yard Work (High Intensity) |
23 |
119 |
1.15 |
5.93 |
67th |
45th |
106th |
83rd |
212 |
Hiking (day hike, light pack) elevation gain |
3 |
14 |
0.15 |
0.72 |
150th |
186th |
198th |
210th |
216 |
Hiking (day hike, light pack) flat/undulating |
9 |
35 |
0.45 |
1.73 |
38th |
51st |
60th |
80th |
178 |
Home Construction (High Intensity) |
5 |
25 |
0.25 |
1.26 |
28th |
32nd |
31st |
35th |
77 |
Housework- cleaning etc. (High Intensity) |
13 |
26 |
0.65 |
1.28 |
58th |
68th |
94th |
100th |
187 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.05 |
27th |
29th |
37th |
36th |
46 |
Mountain Running (High Intensity) |
10 |
134 |
0.50 |
6.72 |
6th |
6th |
18th |
11th |
72 |
Mountain Running (Medium Intensity) |
4 |
16 |
0.20 |
0.82 |
46th |
63rd |
59th |
78th |
111 |
Mowing the Lawn |
3 |
6 |
0.15 |
0.32 |
17th |
8th |
36th |
11th |
88 |
Packrafting |
6 |
21 |
0.30 |
1.03 |
2nd |
3rd |
5th |
5th |
23 |
Painting (house, etc.) |
1 |
4 |
0.05 |
0.20 |
38th |
31st |
48th |
35th |
64 |
Playing with Children (Low Intensity) |
3 |
2 |
0.15 |
0.09 |
88th |
103rd |
94th |
112th |
119 |
Rolling Wheelchair |
2 |
3 |
0.10 |
0.16 |
1st |
1st |
1st |
1st |
1 |
Rowing (Machine, Crew) constant rowing |
4 |
12 |
0.20 |
0.60 |
26th |
26th |
36th |
30th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
6 |
0.05 |
0.28 |
87th |
96th |
103rd |
101st |
118 |
Running |
40 |
265 |
2.00 |
13.26 |
82nd |
57th |
135th |
95th |
243 |
Shoveling/Digging/Earth Work |
4 |
14 |
0.20 |
0.72 |
16th |
21st |
17th |
21st |
75 |
Spinning Class |
6 |
36 |
0.30 |
1.78 |
25th |
22nd |
31st |
28th |
77 |
Steps |
151 |
501 |
7.55 |
25.05 |
38th |
44th |
53rd |
60th |
177 |
Walking |
157 |
427 |
7.85 |
21.36 |
65th |
80th |
127th |
142nd |
271 |
Walking/Running on sand/beach |
4 |
6 |
0.20 |
0.30 |
26th |
67th |
48th |
79th |
114 |
Weightlifting |
21 |
33 |
1.05 |
1.63 |
49th |
50th |
84th |
82nd |
189 |
Yoga (Low Intensity) |
3 |
3 |
0.15 |
0.16 |
59th |
48th |
79th |
64th |
123 |