Aerobic/Fitness Class (High Intensity) |
11 |
25 |
0.65 |
1.48 |
18th |
28th |
23rd |
36th |
114 |
Badminton |
2 |
12 |
0.12 |
0.71 |
8th |
6th |
10th |
6th |
32 |
Baseball/Softball |
7 |
7 |
0.41 |
0.39 |
29th |
38th |
29th |
40th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
17 |
120 |
1.00 |
7.06 |
38th |
33rd |
40th |
39th |
183 |
Biking on Road (pavement or stationary bike) |
56 |
173 |
3.29 |
10.20 |
27th |
42nd |
38th |
57th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
146 |
0.76 |
8.57 |
40th |
35th |
49th |
38th |
168 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.06 |
0.06 |
108th |
103rd |
134th |
121st |
148 |
Commuter Biking (frequent stopping, carrying a load) |
51 |
167 |
3.00 |
9.80 |
1st |
1st |
2nd |
2nd |
28 |
Crossfit |
3 |
5 |
0.18 |
0.28 |
48th |
53rd |
46th |
57th |
68 |
Disc Golf |
3 |
15 |
0.18 |
0.85 |
18th |
17th |
14th |
14th |
40 |
Elliptical |
5 |
4 |
0.29 |
0.23 |
26th |
49th |
31st |
50th |
77 |
Firefighting activities |
9 |
120 |
0.53 |
7.08 |
2nd |
1st |
3rd |
2nd |
6 |
Firewood (cut/stack) |
1 |
2 |
0.06 |
0.12 |
48th |
71st |
60th |
73rd |
77 |
Football (High Intensity) |
3 |
4 |
0.18 |
0.24 |
3rd |
3rd |
3rd |
3rd |
8 |
Gardening/Yard Work (High Intensity) |
30 |
124 |
1.76 |
7.32 |
46th |
41st |
62nd |
59th |
212 |
Hiking (day hike, light pack) elevation gain |
9 |
70 |
0.53 |
4.11 |
82nd |
81st |
119th |
114th |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.06 |
0.12 |
147th |
169th |
170th |
170th |
178 |
Home Construction (High Intensity) |
1 |
4 |
0.06 |
0.23 |
61st |
61st |
67th |
68th |
77 |
Housework- cleaning etc. (High Intensity) |
10 |
21 |
0.59 |
1.22 |
69th |
83rd |
99th |
102nd |
187 |
Mountain Running (Medium Intensity) |
1 |
4 |
0.06 |
0.23 |
81st |
99th |
92nd |
99th |
111 |
Moving boxes |
3 |
12 |
0.18 |
0.70 |
38th |
41st |
42nd |
43rd |
91 |
Mowing (Push) |
3 |
10 |
0.18 |
0.59 |
20th |
31st |
25th |
34th |
78 |
Mowing the Lawn |
1 |
1 |
0.06 |
0.04 |
42nd |
44th |
64th |
68th |
88 |
Painting (house, etc.) |
4 |
10 |
0.24 |
0.57 |
9th |
15th |
11th |
12th |
64 |
Playing with Children (Low Intensity) |
12 |
7 |
0.71 |
0.39 |
36th |
76th |
38th |
75th |
119 |
Raking |
5 |
13 |
0.29 |
0.79 |
19th |
31st |
34th |
39th |
121 |
Rollerblading/Rollerskating |
1 |
2 |
0.06 |
0.10 |
20th |
25th |
22nd |
24th |
30 |
Rowing (Machine, Crew) constant rowing |
2 |
7 |
0.12 |
0.38 |
38th |
33rd |
48th |
42nd |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
116 |
0.47 |
6.82 |
14th |
5th |
23rd |
9th |
118 |
Running |
32 |
111 |
1.88 |
6.51 |
98th |
111th |
141st |
145th |
243 |
Shoveling/Digging/Earth Work |
2 |
22 |
0.12 |
1.28 |
30th |
15th |
36th |
12th |
75 |
Soccer (High Intensity) |
5 |
27 |
0.29 |
1.59 |
17th |
13th |
19th |
13th |
66 |
Spinning Class |
8 |
36 |
0.47 |
2.12 |
17th |
22nd |
21st |
26th |
77 |
Stairs (steady, up and down) |
12 |
56 |
0.71 |
3.26 |
12th |
3rd |
11th |
2nd |
86 |
Stand Up Paddling (Low Intensity) |
1 |
5 |
0.06 |
0.32 |
38th |
48th |
51st |
51st |
73 |
Steps |
8 |
39 |
0.47 |
2.29 |
147th |
144th |
161st |
159th |
177 |
Swimming, treading water/leisure |
3 |
9 |
0.18 |
0.53 |
30th |
37th |
45th |
41st |
94 |
Walking |
231 |
611 |
13.59 |
35.94 |
36th |
55th |
33rd |
68th |
271 |
Walking/Running on sand/beach |
2 |
17 |
0.12 |
0.99 |
54th |
26th |
70th |
28th |
114 |
Weightlifting |
2 |
2 |
0.12 |
0.09 |
159th |
163rd |
180th |
182nd |
189 |
Yoga (High Intensity) |
1 |
4 |
0.06 |
0.24 |
44th |
42nd |
48th |
45th |
60 |
Yoga (Low Intensity) |
8 |
3 |
0.47 |
0.17 |
20th |
48th |
34th |
58th |
123 |
Yoga (Medium Intensity) |
4 |
3 |
0.24 |
0.19 |
59th |
87th |
71st |
97th |
131 |