Aerobic/Fitness Class (High Intensity) |
2 |
3 |
0.25 |
0.32 |
69th |
98th |
58th |
86th |
114 |
Basketball (High Intensity) |
1 |
5 |
0.13 |
0.56 |
45th |
44th |
42nd |
31st |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
7 |
0.38 |
0.91 |
111th |
142nd |
114th |
143rd |
183 |
Biking on Road (pavement or stationary bike) |
7 |
14 |
0.88 |
1.74 |
160th |
185th |
155th |
181st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
32 |
0.63 |
3.94 |
90th |
99th |
59th |
78th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
9 |
0.50 |
1.09 |
20th |
30th |
8th |
19th |
69 |
Core Workout |
1 |
1 |
0.13 |
0.08 |
94th |
79th |
86th |
83rd |
127 |
Crossfit |
9 |
36 |
1.13 |
4.48 |
29th |
21st |
15th |
10th |
68 |
Dancing |
2 |
2 |
0.25 |
0.23 |
54th |
91st |
36th |
83rd |
102 |
Gardening/Yard Work (High Intensity) |
10 |
49 |
1.25 |
6.09 |
116th |
105th |
97th |
80th |
212 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.13 |
0.15 |
96th |
121st |
97th |
115th |
131 |
Hiking (day hike, light pack) elevation gain |
8 |
51 |
1.00 |
6.32 |
97th |
103rd |
54th |
81st |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.25 |
1.13 |
115th |
125th |
106th |
112th |
178 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.13 |
0.19 |
167th |
170th |
172nd |
178th |
187 |
Kettle Bell Workout |
2 |
6 |
0.25 |
0.81 |
12th |
10th |
11th |
7th |
27 |
Mowing the Lawn |
3 |
2 |
0.38 |
0.19 |
17th |
25th |
7th |
26th |
88 |
Picking up Trash |
1 |
1 |
0.13 |
0.14 |
30th |
55th |
23rd |
34th |
67 |
Pickleball |
1 |
2 |
0.13 |
0.28 |
19th |
21st |
15th |
17th |
30 |
Playing with Children (Low Intensity) |
1 |
1 |
0.13 |
0.10 |
104th |
113th |
102nd |
111th |
119 |
Raking |
1 |
4 |
0.13 |
0.50 |
83rd |
78th |
74th |
59th |
121 |
Running |
53 |
212 |
6.63 |
26.45 |
64th |
74th |
29th |
41st |
243 |
Steps |
26 |
153 |
3.25 |
19.09 |
118th |
103rd |
100th |
81st |
177 |
Swimming |
4 |
9 |
0.50 |
1.15 |
64th |
70th |
44th |
57th |
129 |
Volleyball |
1 |
2 |
0.13 |
0.19 |
25th |
21st |
20th |
18th |
43 |
Walking |
83 |
335 |
10.38 |
41.88 |
114th |
102nd |
67th |
40th |
271 |
Yoga (Low Intensity) |
1 |
1 |
0.13 |
0.06 |
96th |
92nd |
83rd |
97th |
123 |
Yoga (Medium Intensity) |
2 |
1 |
0.25 |
0.13 |
80th |
111th |
60th |
109th |
131 |