Biking on Graded Trail (non-technical, mostly flat) |
2 |
13 |
0.22 |
1.47 |
126th |
125th |
141st |
120th |
183 |
Biking on Road (pavement or stationary bike) |
11 |
55 |
1.22 |
6.12 |
132nd |
108th |
120th |
95th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
6 |
0.22 |
0.66 |
124th |
149th |
130th |
151st |
168 |
Bodyweight Exercises (pushups, etc.) |
9 |
10 |
1.00 |
1.06 |
40th |
38th |
30th |
27th |
148 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.11 |
0.11 |
12th |
15th |
13th |
13th |
27 |
Core Workout |
6 |
5 |
0.67 |
0.52 |
41st |
27th |
28th |
28th |
127 |
Dancing |
3 |
8 |
0.33 |
0.93 |
39th |
63rd |
24th |
39th |
102 |
Gardening/Yard Work (High Intensity) |
30 |
113 |
3.33 |
12.57 |
46th |
52nd |
18th |
20th |
212 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.11 |
0.15 |
96th |
121st |
104th |
115th |
131 |
Hiking (day hike, light pack) elevation gain |
3 |
28 |
0.33 |
3.13 |
150th |
140th |
162nd |
139th |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.22 |
1.33 |
115th |
107th |
119th |
101st |
178 |
Housework- cleaning etc. (High Intensity) |
32 |
71 |
3.56 |
7.89 |
29th |
31st |
8th |
15th |
187 |
Jumping on Trampoline |
1 |
1 |
0.11 |
0.11 |
27th |
29th |
26th |
28th |
46 |
Moving boxes |
5 |
12 |
0.56 |
1.38 |
24th |
41st |
15th |
26th |
91 |
Picking up Trash |
1 |
1 |
0.11 |
0.08 |
30th |
55th |
25th |
48th |
67 |
Playing with Children (Low Intensity) |
21 |
30 |
2.33 |
3.34 |
19th |
21st |
13th |
14th |
119 |
Raking |
3 |
8 |
0.33 |
0.94 |
42nd |
43rd |
24th |
29th |
121 |
Running |
9 |
30 |
1.00 |
3.38 |
180th |
180th |
182nd |
186th |
243 |
Running pushing stroller |
2 |
5 |
0.22 |
0.56 |
14th |
20th |
11th |
12th |
31 |
Shoveling/Digging/Earth Work |
4 |
10 |
0.44 |
1.10 |
16th |
30th |
10th |
14th |
75 |
Stairs (steady, up and down) |
1 |
2 |
0.11 |
0.17 |
56th |
63rd |
60th |
57th |
86 |
Steps |
26 |
117 |
2.89 |
13.00 |
118th |
117th |
109th |
105th |
177 |
Swimming, treading water/leisure |
26 |
112 |
2.89 |
12.44 |
2nd |
2nd |
1st |
2nd |
94 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.11 |
0.43 |
7th |
9th |
9th |
10th |
18 |
Volleyball |
5 |
8 |
0.56 |
0.91 |
12th |
8th |
7th |
7th |
43 |
Walking |
70 |
211 |
7.78 |
23.40 |
132nd |
140th |
129th |
130th |
271 |
Walking/Running on sand/beach |
2 |
7 |
0.22 |
0.73 |
54th |
57th |
40th |
44th |
114 |
Weightlifting |
10 |
16 |
1.11 |
1.79 |
88th |
90th |
81st |
78th |
189 |
Yoga (Low Intensity) |
1 |
1 |
0.11 |
0.06 |
96th |
92nd |
93rd |
97th |
123 |