Aerobic/Fitness Class (High Intensity) |
20 |
80 |
0.35 |
1.41 |
7th |
5th |
43rd |
37th |
114 |
Archery |
3 |
5 |
0.05 |
0.08 |
4th |
4th |
8th |
9th |
16 |
Backpacking |
1 |
15 |
0.02 |
0.26 |
34th |
23rd |
48th |
41st |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
7 |
0.02 |
0.13 |
22nd |
25th |
33rd |
29th |
34 |
Badminton |
1 |
1 |
0.02 |
0.02 |
15th |
29th |
30th |
32nd |
32 |
Baseball/Softball |
20 |
26 |
0.35 |
0.46 |
6th |
11th |
37th |
37th |
80 |
Basketball (High Intensity) |
1 |
3 |
0.02 |
0.05 |
45th |
48th |
68th |
66th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
17 |
90 |
0.30 |
1.58 |
38th |
44th |
132nd |
116th |
183 |
Biking on Road (pavement or stationary bike) |
67 |
292 |
1.18 |
5.12 |
17th |
24th |
124th |
105th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
68 |
551 |
1.19 |
9.67 |
1st |
3rd |
32nd |
34th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.02 |
0.11 |
45th |
36th |
65th |
59th |
69 |
Bodyweight Exercises (pushups, etc.) |
14 |
20 |
0.25 |
0.36 |
29th |
18th |
75th |
61st |
148 |
Bowling |
1 |
1 |
0.02 |
0.02 |
16th |
28th |
34th |
33rd |
35 |
Boxing/Sparring |
1 |
5 |
0.02 |
0.09 |
33rd |
31st |
36th |
35th |
38 |
Circuit Training (general) |
10 |
15 |
0.18 |
0.26 |
20th |
30th |
62nd |
69th |
96 |
Coaching |
4 |
8 |
0.07 |
0.14 |
16th |
22nd |
21st |
26th |
32 |
Commuter Biking (frequent stopping, carrying a load) |
19 |
71 |
0.33 |
1.25 |
3rd |
5th |
11th |
14th |
28 |
Competitive Games (paintball, water balloon fights etc.) |
3 |
4 |
0.05 |
0.07 |
5th |
5th |
17th |
18th |
27 |
Core Workout |
3 |
4 |
0.05 |
0.06 |
58th |
41st |
109th |
93rd |
127 |
Crossfit |
10 |
40 |
0.18 |
0.71 |
23rd |
18th |
46th |
43rd |
68 |
Dancing |
10 |
68 |
0.18 |
1.20 |
9th |
5th |
48th |
34th |
102 |
Disc Golf |
13 |
83 |
0.23 |
1.46 |
3rd |
2nd |
10th |
9th |
40 |
Dog Agility Training (High Intensity) |
1 |
3 |
0.02 |
0.05 |
13th |
12th |
14th |
12th |
15 |
Downhill Skiing (Backcountry) |
8 |
117 |
0.14 |
2.06 |
5th |
5th |
23rd |
17th |
48 |
Elliptical |
4 |
4 |
0.07 |
0.06 |
33rd |
49th |
61st |
70th |
77 |
Firewood (cut/stack) |
8 |
56 |
0.14 |
0.98 |
7th |
9th |
37th |
30th |
77 |
Fishing (High Intensity) |
5 |
38 |
0.09 |
0.67 |
6th |
4th |
35th |
28th |
67 |
Four wheeling |
1 |
0 |
0.02 |
0.01 |
22nd |
34th |
34th |
35th |
36 |
Gardening/Yard Work (High Intensity) |
120 |
637 |
2.11 |
11.18 |
2nd |
1st |
45th |
25th |
212 |
Golf (NO cart) |
6 |
15 |
0.11 |
0.27 |
6th |
13th |
24th |
27th |
46 |
HIIT (High Intensity Interval Training) |
14 |
50 |
0.25 |
0.88 |
20th |
17th |
67th |
53rd |
131 |
Hiking (day hike, light pack) elevation gain |
33 |
224 |
0.58 |
3.93 |
12th |
19th |
114th |
119th |
216 |
Hiking (day hike, light pack) flat/undulating |
18 |
117 |
0.32 |
2.05 |
8th |
4th |
94th |
65th |
178 |
Hockey (High Intensity) |
1 |
3 |
0.02 |
0.05 |
17th |
23rd |
26th |
27th |
29 |
Home Construction (High Intensity) |
15 |
62 |
0.26 |
1.09 |
11th |
18th |
29th |
38th |
77 |
Housework- cleaning etc. (High Intensity) |
80 |
162 |
1.40 |
2.83 |
9th |
10th |
42nd |
53rd |
187 |
Jumping on Trampoline |
8 |
6 |
0.14 |
0.10 |
5th |
11th |
23rd |
30th |
46 |
Jump Rope |
1 |
1 |
0.02 |
0.02 |
13th |
23rd |
25th |
24th |
26 |
Mountain Running (High Intensity) |
5 |
62 |
0.09 |
1.09 |
21st |
17th |
59th |
52nd |
72 |
Mountain Running (Medium Intensity) |
8 |
55 |
0.14 |
0.96 |
25th |
30th |
72nd |
73rd |
111 |
Moving boxes |
13 |
54 |
0.23 |
0.95 |
11th |
7th |
38th |
35th |
91 |
Mowing (Push) |
2 |
10 |
0.04 |
0.18 |
27th |
31st |
67th |
59th |
78 |
Mowing the Lawn |
7 |
7 |
0.12 |
0.12 |
1st |
5th |
47th |
40th |
88 |
Packrafting |
6 |
29 |
0.11 |
0.50 |
2nd |
2nd |
12th |
11th |
23 |
Painting (house, etc.) |
9 |
19 |
0.16 |
0.33 |
1st |
8th |
21st |
24th |
64 |
Picking up Trash |
6 |
8 |
0.11 |
0.15 |
8th |
14th |
25th |
31st |
67 |
Pilates/Tai Chi |
4 |
5 |
0.07 |
0.09 |
14th |
12th |
33rd |
30th |
45 |
Playing with Children (Low Intensity) |
60 |
94 |
1.05 |
1.66 |
3rd |
4th |
26th |
26th |
119 |
Playing with Dog |
16 |
16 |
0.28 |
0.27 |
16th |
10th |
45th |
32nd |
86 |
Raking |
13 |
24 |
0.23 |
0.43 |
4th |
13th |
45th |
65th |
121 |
Rock Climbing |
6 |
12 |
0.11 |
0.22 |
16th |
21st |
40th |
41st |
57 |
Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.04 |
20th |
25th |
27th |
29th |
30 |
Rowing (Machine, Crew) constant rowing |
2 |
8 |
0.04 |
0.13 |
38th |
32nd |
70th |
63rd |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
47 |
0.16 |
0.82 |
8th |
21st |
65th |
73rd |
118 |
Running |
125 |
489 |
2.19 |
8.57 |
11th |
24th |
128th |
126th |
243 |
Sand Volleyball |
4 |
9 |
0.07 |
0.15 |
6th |
5th |
15th |
15th |
29 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.02 |
0.01 |
5th |
4th |
11th |
10th |
13 |
Shoveling/Digging/Earth Work |
11 |
40 |
0.19 |
0.70 |
3rd |
4th |
20th |
23rd |
75 |
Skateboard/Longboarding |
1 |
4 |
0.02 |
0.07 |
10th |
11th |
16th |
17th |
21 |
Snowshoeing (High Intensity) |
1 |
13 |
0.02 |
0.23 |
4th |
3rd |
9th |
8th |
11 |
Soccer (High Intensity) |
13 |
52 |
0.23 |
0.91 |
5th |
4th |
29th |
22nd |
66 |
Spikeball |
1 |
2 |
0.02 |
0.04 |
7th |
6th |
13th |
10th |
13 |
Spinning Class |
1 |
5 |
0.02 |
0.08 |
59th |
63rd |
74th |
75th |
77 |
Sprint / Interval Running |
2 |
4 |
0.04 |
0.07 |
23rd |
28th |
40th |
42nd |
49 |
Stairs (steady, up and down) |
15 |
32 |
0.26 |
0.56 |
10th |
8th |
29th |
31st |
86 |
Stairstepper (machine, consistent) |
4 |
6 |
0.07 |
0.10 |
9th |
12th |
31st |
31st |
53 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.02 |
0.05 |
38th |
65th |
72nd |
73rd |
73 |
Steps |
563 |
2,431 |
9.88 |
42.66 |
3rd |
1st |
38th |
30th |
177 |
Swimming |
11 |
47 |
0.19 |
0.82 |
33rd |
28th |
88th |
70th |
129 |
Swimming, treading water/leisure |
2 |
5 |
0.04 |
0.08 |
44th |
55th |
81st |
82nd |
94 |
Throwing Frisbee |
1 |
1 |
0.02 |
0.01 |
15th |
8th |
29th |
30th |
32 |
Treadmill on Incline (High Intensity) |
19 |
93 |
0.33 |
1.63 |
3rd |
5th |
10th |
10th |
36 |
Treadmill on Incline (Low Intensity) |
11 |
30 |
0.19 |
0.52 |
12th |
14th |
22nd |
23rd |
48 |
Walking |
481 |
1,532 |
8.44 |
26.88 |
6th |
7th |
114th |
113th |
271 |
Walking/Running on sand/beach |
2 |
6 |
0.04 |
0.10 |
54th |
67th |
103rd |
99th |
114 |
Weightlifting |
146 |
340 |
2.56 |
5.96 |
2nd |
2nd |
19th |
14th |
189 |
Wii Virtual Reality Aerobics |
1 |
4 |
0.02 |
0.08 |
5th |
7th |
7th |
8th |
8 |
Yoga (High Intensity) |
2 |
8 |
0.04 |
0.14 |
34th |
34th |
54th |
52nd |
60 |
Yoga (Low Intensity) |
3 |
3 |
0.05 |
0.05 |
59th |
48th |
111th |
106th |
123 |
Yoga (Medium Intensity) |
3 |
7 |
0.05 |
0.13 |
70th |
55th |
122nd |
109th |
131 |