Aerobic/Fitness Class (High Intensity) |
19 |
36 |
0.40 |
0.77 |
8th |
20th |
38th |
57th |
114 |
AirDyne / Assault bike workout |
1 |
2 |
0.02 |
0.04 |
8th |
10th |
12th |
13th |
13 |
Badminton |
3 |
12 |
0.06 |
0.26 |
5th |
6th |
14th |
15th |
32 |
Basketball (High Intensity) |
3 |
6 |
0.06 |
0.12 |
28th |
37th |
53rd |
54th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.02 |
0.01 |
147th |
177th |
182nd |
182nd |
183 |
Biking on Road (pavement or stationary bike) |
8 |
8 |
0.17 |
0.17 |
154th |
203rd |
219th |
223rd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
8 |
0.06 |
0.16 |
113th |
144th |
160th |
165th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.02 |
0.05 |
45th |
56th |
65th |
66th |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.02 |
0.04 |
108th |
82nd |
148th |
131st |
148 |
Circuit Training (general) |
1 |
6 |
0.02 |
0.13 |
73rd |
58th |
94th |
85th |
96 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
4 |
0.04 |
0.08 |
7th |
5th |
20th |
16th |
27 |
Core Workout |
1 |
4 |
0.02 |
0.08 |
94th |
41st |
125th |
83rd |
127 |
Crossfit |
2 |
10 |
0.04 |
0.21 |
52nd |
48th |
60th |
59th |
68 |
Dancing |
1 |
10 |
0.02 |
0.21 |
70th |
51st |
102nd |
85th |
102 |
Fishing (High Intensity) |
1 |
3 |
0.02 |
0.06 |
41st |
54th |
64th |
62nd |
67 |
Four wheeling |
3 |
7 |
0.06 |
0.15 |
11th |
9th |
20th |
18th |
36 |
Gardening/Yard Work (High Intensity) |
13 |
53 |
0.28 |
1.13 |
101st |
98th |
188th |
171st |
212 |
Hiking (day hike, light pack) elevation gain |
7 |
35 |
0.15 |
0.75 |
102nd |
125th |
198th |
208th |
216 |
Hiking (day hike, light pack) flat/undulating |
14 |
69 |
0.30 |
1.47 |
18th |
22nd |
95th |
96th |
178 |
Home Construction (High Intensity) |
10 |
31 |
0.21 |
0.66 |
18th |
28th |
39th |
51st |
77 |
Housework- cleaning etc. (High Intensity) |
126 |
396 |
2.68 |
8.42 |
2nd |
2nd |
18th |
12th |
187 |
Hula Hooping |
1 |
3 |
0.02 |
0.06 |
5th |
5th |
6th |
6th |
7 |
Moving boxes |
85 |
747 |
1.81 |
15.89 |
1st |
1st |
4th |
2nd |
91 |
Painting (house, etc.) |
2 |
2 |
0.04 |
0.03 |
23rd |
45th |
49th |
61st |
64 |
Picking up Trash |
8 |
20 |
0.17 |
0.41 |
5th |
5th |
19th |
14th |
67 |
Playing with Children (Low Intensity) |
37 |
118 |
0.79 |
2.51 |
6th |
3rd |
33rd |
19th |
119 |
Playing with Dog |
45 |
49 |
0.96 |
1.05 |
6th |
2nd |
15th |
7th |
86 |
Rollerblading/Rollerskating |
1 |
0 |
0.02 |
0.00 |
20th |
30th |
27th |
30th |
30 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
28 |
0.11 |
0.60 |
31st |
43rd |
86th |
86th |
118 |
Running |
4 |
9 |
0.09 |
0.19 |
206th |
215th |
238th |
241st |
243 |
Shooting pucks/basketballs/similar |
1 |
0 |
0.02 |
0.01 |
5th |
11th |
11th |
10th |
13 |
Sprint / Interval Running |
51 |
305 |
1.09 |
6.48 |
1st |
1st |
4th |
3rd |
49 |
Steps |
350 |
1,241 |
7.45 |
26.41 |
10th |
13th |
54th |
57th |
177 |
Swimming |
1 |
1 |
0.02 |
0.02 |
99th |
109th |
126th |
123rd |
129 |
Swimming, treading water/leisure |
2 |
5 |
0.04 |
0.11 |
44th |
55th |
81st |
77th |
94 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
3 |
0.02 |
0.06 |
21st |
8th |
35th |
22nd |
36 |
Walking |
464 |
1,508 |
9.87 |
32.09 |
8th |
8th |
79th |
83rd |
271 |
Walking/Running on sand/beach |
3 |
9 |
0.06 |
0.20 |
37th |
46th |
93rd |
90th |
114 |
Weightlifting |
17 |
11 |
0.36 |
0.22 |
62nd |
112th |
139th |
166th |
189 |
Wii Virtual Reality Aerobics |
1 |
4 |
0.02 |
0.09 |
5th |
7th |
7th |
7th |
8 |
Yoga (Low Intensity) |
2 |
1 |
0.04 |
0.02 |
73rd |
92nd |
112th |
120th |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.02 |
0.03 |
96th |
111th |
131st |
129th |
131 |