| Aerobic/Fitness Class (High Intensity) |
6 |
14 |
0.07 |
0.17 |
35th |
48th |
99th |
103rd |
114 |
| Basketball (High Intensity) |
1 |
3 |
0.01 |
0.04 |
45th |
48th |
70th |
68th |
70 |
| Biking on Graded Trail (non-technical, mostly flat) |
29 |
96 |
0.35 |
1.17 |
17th |
41st |
118th |
133rd |
183 |
| Biking on Road (pavement or stationary bike) |
25 |
57 |
0.30 |
0.70 |
69th |
104th |
209th |
210th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
25 |
0.04 |
0.31 |
113th |
112th |
163rd |
161st |
168 |
| Bodyweight Exercises (pushups, etc.) |
9 |
7 |
0.11 |
0.09 |
40th |
53rd |
120th |
106th |
148 |
| BowFlex cross-trainer |
3 |
7 |
0.04 |
0.09 |
1st |
1st |
1st |
1st |
1 |
| Bowling |
3 |
3 |
0.04 |
0.04 |
6th |
10th |
27th |
31st |
35 |
| Circuit Training (general) |
31 |
57 |
0.38 |
0.70 |
1st |
6th |
39th |
45th |
96 |
| Core Workout |
6 |
4 |
0.07 |
0.05 |
41st |
41st |
101st |
103rd |
127 |
| Crossfit |
2 |
8 |
0.02 |
0.10 |
52nd |
51st |
67th |
63rd |
68 |
| Dancing |
12 |
72 |
0.15 |
0.88 |
4th |
4th |
57th |
43rd |
102 |
| Disc Golf |
2 |
11 |
0.02 |
0.13 |
22nd |
20th |
39th |
38th |
40 |
| Elliptical |
10 |
27 |
0.12 |
0.33 |
16th |
20th |
52nd |
46th |
77 |
| Firewood (cut/stack) |
1 |
24 |
0.01 |
0.29 |
48th |
20th |
77th |
64th |
77 |
| Fishing (High Intensity) |
4 |
15 |
0.05 |
0.18 |
8th |
21st |
54th |
56th |
67 |
| Four wheeling |
2 |
3 |
0.02 |
0.03 |
15th |
22nd |
34th |
32nd |
36 |
| Gardening/Yard Work (High Intensity) |
17 |
70 |
0.21 |
0.86 |
86th |
84th |
194th |
185th |
212 |
| HIIT (High Intensity Interval Training) |
2 |
11 |
0.02 |
0.13 |
78th |
59th |
130th |
119th |
131 |
| Hiking (day hike, light pack) elevation gain |
26 |
238 |
0.32 |
2.90 |
19th |
17th |
169th |
146th |
216 |
| Hiking (day hike, light pack) flat/undulating |
28 |
110 |
0.34 |
1.34 |
5th |
6th |
82nd |
100th |
178 |
| Horseback Riding (walk, trot) |
2 |
2 |
0.02 |
0.02 |
10th |
17th |
19th |
18th |
19 |
| Horse grooming |
2 |
2 |
0.02 |
0.02 |
6th |
5th |
8th |
8th |
8 |
| Housework- cleaning etc. (High Intensity) |
35 |
91 |
0.43 |
1.11 |
24th |
21st |
120th |
107th |
187 |
| Hula Hooping |
31 |
25 |
0.38 |
0.30 |
1st |
2nd |
2nd |
2nd |
7 |
| Jumping on Trampoline |
2 |
1 |
0.02 |
0.01 |
14th |
29th |
46th |
46th |
46 |
| Jump Rope |
10 |
61 |
0.12 |
0.74 |
4th |
1st |
14th |
10th |
26 |
| Mountain Running (Medium Intensity) |
3 |
11 |
0.04 |
0.13 |
55th |
72nd |
99th |
105th |
111 |
| Moving boxes |
1 |
3 |
0.01 |
0.04 |
66th |
73rd |
91st |
90th |
91 |
| Mowing (Push) |
1 |
2 |
0.01 |
0.02 |
47th |
71st |
78th |
78th |
78 |
| Mowing the Lawn |
1 |
0 |
0.01 |
0.01 |
42nd |
75th |
87th |
83rd |
88 |
| Painting (house, etc.) |
3 |
5 |
0.04 |
0.06 |
14th |
24th |
49th |
53rd |
64 |
| Peloton (Low Intensity) |
3 |
3 |
0.04 |
0.03 |
6th |
8th |
13th |
18th |
20 |
| Picking up Trash |
1 |
3 |
0.01 |
0.04 |
30th |
29th |
67th |
60th |
67 |
| Pilates/Tai Chi |
1 |
1 |
0.01 |
0.01 |
28th |
28th |
44th |
41st |
45 |
| Playing with Children (Low Intensity) |
12 |
15 |
0.15 |
0.19 |
36th |
44th |
94th |
100th |
119 |
| Playing with Dog |
6 |
6 |
0.07 |
0.08 |
36th |
25th |
74th |
59th |
86 |
| Raking |
3 |
4 |
0.04 |
0.05 |
42nd |
78th |
111th |
114th |
121 |
| Rollerblading/Rollerskating |
2 |
14 |
0.02 |
0.17 |
14th |
9th |
27th |
22nd |
30 |
| Rowing (Machine, Crew) constant rowing |
2 |
4 |
0.02 |
0.05 |
38th |
47th |
76th |
74th |
80 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.01 |
0.05 |
87th |
101st |
117th |
116th |
118 |
| Running |
58 |
260 |
0.71 |
3.17 |
56th |
59th |
204th |
188th |
243 |
| Running pushing stroller |
3 |
10 |
0.04 |
0.13 |
8th |
11th |
24th |
24th |
31 |
| Shoveling/Digging/Earth Work |
2 |
11 |
0.02 |
0.13 |
30th |
28th |
73rd |
55th |
75 |
| Skateboard/Longboarding |
3 |
13 |
0.04 |
0.16 |
5th |
4th |
14th |
12th |
21 |
| Snowmachining/mobiling (Low Intensity) |
1 |
3 |
0.01 |
0.03 |
1st |
1st |
1st |
1st |
2 |
| Soccer (High Intensity) |
3 |
14 |
0.04 |
0.16 |
23rd |
24th |
56th |
51st |
66 |
| Spinning Class |
17 |
99 |
0.21 |
1.21 |
6th |
7th |
40th |
33rd |
77 |
| Stairs (steady, up and down) |
8 |
7 |
0.10 |
0.08 |
18th |
35th |
61st |
69th |
86 |
| Stand Up Paddling (Low Intensity) |
4 |
28 |
0.05 |
0.34 |
11th |
12th |
58th |
50th |
73 |
| Steps |
396 |
1,802 |
4.83 |
21.97 |
8th |
6th |
76th |
73rd |
177 |
| Swimming |
4 |
7 |
0.05 |
0.08 |
64th |
77th |
116th |
114th |
129 |
| Swimming, treading water/leisure |
1 |
1 |
0.01 |
0.02 |
63rd |
85th |
93rd |
93rd |
94 |
| Volleyball |
8 |
11 |
0.10 |
0.14 |
4th |
5th |
24th |
21st |
43 |
| Walking |
798 |
2,924 |
9.73 |
35.66 |
3rd |
3rd |
86th |
70th |
271 |
| Walking/Running on sand/beach |
5 |
15 |
0.06 |
0.18 |
23rd |
32nd |
93rd |
91st |
114 |
| Weightlifting |
20 |
36 |
0.24 |
0.44 |
52nd |
48th |
162nd |
144th |
189 |
| Yoga (High Intensity) |
13 |
36 |
0.16 |
0.43 |
3rd |
8th |
35th |
38th |
60 |
| Yoga (Low Intensity) |
17 |
5 |
0.21 |
0.06 |
6th |
26th |
69th |
97th |
123 |
| Yoga (Medium Intensity) |
31 |
43 |
0.38 |
0.52 |
5th |
6th |
48th |
62nd |
131 |