Backpacking |
1 |
7 |
0.02 |
0.14 |
34th |
39th |
48th |
47th |
52 |
Badminton |
1 |
9 |
0.02 |
0.18 |
15th |
9th |
30th |
17th |
32 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
19 |
0.04 |
0.38 |
126th |
104th |
179th |
162nd |
183 |
Biking on Road (pavement or stationary bike) |
70 |
194 |
1.43 |
3.96 |
16th |
39th |
106th |
135th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
152 |
0.33 |
3.10 |
33rd |
31st |
101st |
93rd |
168 |
Bodyweight Exercises (pushups, etc.) |
6 |
7 |
0.12 |
0.14 |
54th |
53rd |
117th |
95th |
148 |
Circuit Training (general) |
1 |
2 |
0.02 |
0.03 |
73rd |
82nd |
94th |
95th |
96 |
Crossfit |
17 |
41 |
0.35 |
0.84 |
9th |
17th |
35th |
39th |
68 |
Dancing |
3 |
10 |
0.06 |
0.21 |
39th |
51st |
86th |
85th |
102 |
Elliptical |
2 |
6 |
0.04 |
0.11 |
48th |
44th |
68th |
61st |
77 |
Gardening/Yard Work (High Intensity) |
5 |
32 |
0.10 |
0.65 |
151st |
131st |
208th |
195th |
212 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.02 |
0.06 |
96th |
98th |
130th |
128th |
131 |
Hiking (day hike, light pack) elevation gain |
22 |
152 |
0.45 |
3.10 |
30th |
34th |
138th |
140th |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
43 |
0.12 |
0.87 |
55th |
41st |
152nd |
122nd |
178 |
Housework- cleaning etc. (High Intensity) |
6 |
17 |
0.12 |
0.34 |
99th |
96th |
176th |
173rd |
187 |
Jump Rope |
8 |
8 |
0.16 |
0.16 |
5th |
10th |
12th |
18th |
26 |
Mountain Running (Medium Intensity) |
8 |
49 |
0.16 |
1.01 |
25th |
31st |
68th |
68th |
111 |
Mowing (Push) |
15 |
67 |
0.31 |
1.36 |
1st |
1st |
8th |
11th |
78 |
Mowing the Lawn |
1 |
0 |
0.02 |
0.01 |
42nd |
75th |
84th |
83rd |
88 |
Running |
23 |
71 |
0.47 |
1.46 |
122nd |
139th |
219th |
217th |
243 |
Scuba Diving / Snorkeling |
3 |
20 |
0.06 |
0.42 |
6th |
5th |
12th |
9th |
15 |
Shoveling/Digging/Earth Work |
6 |
39 |
0.12 |
0.79 |
11th |
5th |
36th |
20th |
75 |
Skateboard/Longboarding |
1 |
5 |
0.02 |
0.11 |
10th |
9th |
16th |
14th |
21 |
Soccer (High Intensity) |
12 |
51 |
0.24 |
1.04 |
6th |
5th |
27th |
19th |
66 |
Spinning Class |
1 |
5 |
0.02 |
0.09 |
59th |
63rd |
74th |
74th |
77 |
Sprint / Interval Running |
2 |
8 |
0.04 |
0.16 |
23rd |
15th |
40th |
32nd |
49 |
Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.03 |
32nd |
34th |
51st |
44th |
53 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.02 |
0.16 |
38th |
31st |
72nd |
64th |
73 |
Steps |
208 |
1,081 |
4.24 |
22.06 |
24th |
16th |
85th |
71st |
177 |
Swimming |
17 |
57 |
0.35 |
1.16 |
15th |
24th |
62nd |
56th |
129 |
Table Tennis |
2 |
2 |
0.04 |
0.04 |
3rd |
3rd |
3rd |
3rd |
5 |
Treadmill on Incline (Low Intensity) |
4 |
36 |
0.08 |
0.72 |
22nd |
12th |
35th |
21st |
48 |
Volleyball |
2 |
2 |
0.04 |
0.04 |
18th |
21st |
34th |
37th |
43 |
Walking |
222 |
632 |
4.53 |
12.91 |
42nd |
53rd |
202nd |
207th |
271 |
Weightlifting |
25 |
49 |
0.51 |
0.99 |
45th |
36th |
126th |
106th |
189 |
Yoga (Low Intensity) |
3 |
6 |
0.06 |
0.12 |
59th |
20th |
108th |
73rd |
123 |
Yoga (Medium Intensity) |
2 |
7 |
0.04 |
0.13 |
80th |
55th |
125th |
109th |
131 |