Biking on Graded Trail (non-technical, mostly flat) |
1 |
17 |
0.20 |
3.40 |
147th |
113th |
144th |
73rd |
183 |
Biking on Road (pavement or stationary bike) |
49 |
205 |
9.80 |
40.96 |
32nd |
36th |
4th |
8th |
228 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.20 |
1.08 |
45th |
44th |
27th |
20th |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.20 |
0.03 |
108th |
136th |
86th |
134th |
148 |
Crossfit |
3 |
12 |
0.60 |
2.41 |
48th |
45th |
23rd |
19th |
68 |
Gardening/Yard Work (High Intensity) |
3 |
12 |
0.60 |
2.38 |
174th |
171st |
152nd |
148th |
212 |
Hiking (day hike, light pack) elevation gain |
2 |
17 |
0.40 |
3.38 |
174th |
167th |
151st |
130th |
216 |
Mountain Running (High Intensity) |
1 |
11 |
0.20 |
2.26 |
56th |
59th |
43rd |
37th |
72 |
Raking |
2 |
3 |
0.40 |
0.59 |
56th |
89th |
19th |
53rd |
121 |
Running |
13 |
71 |
2.60 |
14.13 |
156th |
139th |
108th |
91st |
243 |
Steps |
59 |
205 |
11.80 |
40.93 |
77th |
80th |
25th |
33rd |
177 |
Walking |
7 |
21 |
1.40 |
4.21 |
242nd |
239th |
251st |
245th |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.20 |
0.44 |
77th |
93rd |
48th |
65th |
114 |