| Aerobic/Fitness Class (High Intensity) |
11 |
22 |
0.85 |
1.70 |
18th |
33rd |
13th |
33rd |
114 |
| Barre |
1 |
1 |
0.08 |
0.08 |
18th |
19th |
21st |
22nd |
30 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
20 |
0.62 |
1.52 |
75th |
103rd |
81st |
118th |
183 |
| Biking on Road (pavement or stationary bike) |
3 |
27 |
0.23 |
2.11 |
196th |
148th |
216th |
174th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
14 |
0.15 |
1.08 |
124th |
129th |
142nd |
139th |
168 |
| Circuit Training (general) |
8 |
14 |
0.62 |
1.10 |
27th |
32nd |
28th |
34th |
96 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.08 |
0.29 |
23rd |
22nd |
20th |
21st |
28 |
| Disc Golf |
1 |
10 |
0.08 |
0.73 |
29th |
21st |
24th |
16th |
40 |
| Firewood (cut/stack) |
2 |
4 |
0.15 |
0.31 |
28th |
58th |
32nd |
62nd |
77 |
| Fishing (High Intensity) |
1 |
8 |
0.08 |
0.58 |
41st |
37th |
39th |
31st |
67 |
| Gardening/Yard Work (High Intensity) |
28 |
109 |
2.15 |
8.41 |
53rd |
56th |
44th |
47th |
212 |
| Golf (NO cart) |
1 |
4 |
0.08 |
0.31 |
30th |
27th |
28th |
24th |
46 |
| HIIT (High Intensity Interval Training) |
4 |
9 |
0.31 |
0.70 |
63rd |
61st |
59th |
61st |
131 |
| Hiking (day hike, light pack) elevation gain |
7 |
38 |
0.54 |
2.91 |
102nd |
120th |
118th |
144th |
216 |
| Hiking (day hike, light pack) flat/undulating |
13 |
46 |
1.00 |
3.52 |
21st |
33rd |
21st |
33rd |
178 |
| Hockey (High Intensity) |
3 |
14 |
0.23 |
1.10 |
8th |
8th |
7th |
7th |
29 |
| Home Construction (High Intensity) |
5 |
19 |
0.38 |
1.45 |
28th |
40th |
22nd |
30th |
77 |
| Housework- cleaning etc. (High Intensity) |
6 |
12 |
0.46 |
0.91 |
99th |
116th |
117th |
122nd |
187 |
| Mountain Running (Medium Intensity) |
1 |
4 |
0.08 |
0.32 |
81st |
99th |
85th |
92nd |
111 |
| Moving boxes |
2 |
1 |
0.15 |
0.10 |
51st |
88th |
48th |
83rd |
91 |
| Pickleball |
5 |
15 |
0.38 |
1.17 |
8th |
5th |
8th |
7th |
30 |
| Playing with Children (Low Intensity) |
6 |
9 |
0.46 |
0.71 |
66th |
65th |
58th |
57th |
119 |
| Raking |
5 |
8 |
0.38 |
0.63 |
19th |
43rd |
21st |
47th |
121 |
| Rollerblading/Rollerskating |
3 |
12 |
0.23 |
0.93 |
7th |
10th |
10th |
9th |
30 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
8 |
0.15 |
0.62 |
67th |
85th |
70th |
82nd |
118 |
| Running |
5 |
17 |
0.38 |
1.31 |
202nd |
199th |
225th |
221st |
243 |
| Spikeball |
2 |
4 |
0.15 |
0.27 |
5th |
3rd |
3rd |
2nd |
13 |
| Stand Up Paddling (Low Intensity) |
3 |
12 |
0.23 |
0.93 |
17th |
24th |
21st |
21st |
73 |
| Steps |
52 |
177 |
4.00 |
13.62 |
84th |
91st |
88th |
102nd |
177 |
| Swimming, treading water/leisure |
4 |
32 |
0.31 |
2.47 |
21st |
12th |
26th |
12th |
94 |
| Tennis |
2 |
3 |
0.15 |
0.27 |
13th |
21st |
9th |
13th |
34 |
| Throwing Frisbee |
2 |
1 |
0.15 |
0.08 |
3rd |
8th |
7th |
8th |
32 |
| Ultimate Frisbee |
2 |
11 |
0.15 |
0.83 |
14th |
14th |
14th |
16th |
25 |
| Walking |
118 |
296 |
9.08 |
22.81 |
85th |
111th |
104th |
133rd |
271 |
| Walking/Running on sand/beach |
1 |
2 |
0.08 |
0.17 |
77th |
93rd |
81st |
92nd |
114 |
| Weightlifting |
8 |
13 |
0.62 |
1.02 |
100th |
104th |
112th |
104th |
189 |
| Yoga (High Intensity) |
1 |
4 |
0.08 |
0.31 |
44th |
42nd |
45th |
44th |
60 |
| Yoga (Low Intensity) |
4 |
4 |
0.31 |
0.32 |
51st |
35th |
49th |
39th |
123 |
| Yoga (Medium Intensity) |
12 |
18 |
0.92 |
1.35 |
21st |
21st |
23rd |
21st |
131 |