Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.15 |
0.59 |
69th |
64th |
76th |
65th |
114 |
Backpacking |
1 |
4 |
0.08 |
0.27 |
34th |
44th |
31st |
39th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.08 |
0.28 |
22nd |
29th |
17th |
26th |
34 |
Badminton |
8 |
32 |
0.62 |
2.47 |
1st |
2nd |
1st |
2nd |
32 |
Baseball/Softball |
2 |
2 |
0.15 |
0.16 |
55th |
59th |
60th |
63rd |
80 |
Basketball (High Intensity) |
6 |
13 |
0.46 |
0.98 |
14th |
23rd |
16th |
24th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
116 |
0.92 |
8.95 |
56th |
34th |
47th |
29th |
183 |
Biking on Road (pavement or stationary bike) |
31 |
216 |
2.38 |
16.59 |
56th |
34th |
59th |
27th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
109 |
1.31 |
8.39 |
29th |
48th |
28th |
39th |
168 |
Coaching |
10 |
40 |
0.77 |
3.05 |
6th |
7th |
9th |
9th |
32 |
Core Workout |
5 |
2 |
0.38 |
0.15 |
45th |
57th |
48th |
73rd |
127 |
Downhill Skiing (Active/Resort) |
1 |
6 |
0.08 |
0.46 |
28th |
42nd |
24th |
33rd |
46 |
Downhill Skiing (Backcountry) |
2 |
9 |
0.15 |
0.69 |
23rd |
33rd |
21st |
30th |
48 |
Firewood (cut/stack) |
1 |
6 |
0.08 |
0.46 |
48th |
53rd |
55th |
49th |
77 |
Fishing (High Intensity) |
1 |
12 |
0.08 |
0.92 |
41st |
29th |
39th |
23rd |
67 |
Gardening/Yard Work (High Intensity) |
17 |
66 |
1.31 |
5.10 |
86th |
88th |
92nd |
96th |
212 |
Golf (NO cart) |
1 |
1 |
0.08 |
0.09 |
30th |
45th |
28th |
41st |
46 |
HIIT (High Intensity Interval Training) |
3 |
5 |
0.23 |
0.39 |
70th |
84th |
76th |
89th |
131 |
Hiking (day hike, light pack) elevation gain |
24 |
154 |
1.85 |
11.84 |
25th |
33rd |
20th |
29th |
216 |
Home Construction (High Intensity) |
18 |
155 |
1.38 |
11.96 |
7th |
7th |
4th |
3rd |
77 |
Housework- cleaning etc. (High Intensity) |
8 |
35 |
0.62 |
2.66 |
87th |
56th |
95th |
55th |
187 |
Jumping on Trampoline |
11 |
32 |
0.85 |
2.42 |
4th |
1st |
3rd |
3rd |
46 |
Mountain Running (Medium Intensity) |
1 |
12 |
0.08 |
0.92 |
81st |
69th |
85th |
75th |
111 |
Mowing (Push) |
2 |
3 |
0.15 |
0.23 |
27th |
65th |
31st |
57th |
78 |
Mowing the Lawn |
2 |
1 |
0.15 |
0.10 |
25th |
44th |
36th |
45th |
88 |
Paragliding (time in air) |
9 |
27 |
0.69 |
2.08 |
1st |
1st |
1st |
1st |
4 |
Peloton (High Intensity) |
5 |
27 |
0.38 |
2.04 |
14th |
11th |
9th |
5th |
37 |
Playing with Children (Low Intensity) |
2 |
2 |
0.15 |
0.16 |
96th |
103rd |
94th |
103rd |
119 |
Playing with Dog |
3 |
5 |
0.23 |
0.35 |
43rd |
28th |
50th |
24th |
86 |
Raking |
3 |
18 |
0.23 |
1.40 |
42nd |
20th |
45th |
18th |
121 |
Rock Climbing |
1 |
4 |
0.08 |
0.30 |
40th |
34th |
45th |
39th |
57 |
Roller Skiing |
1 |
6 |
0.08 |
0.46 |
25th |
27th |
27th |
28th |
35 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.08 |
0.15 |
87th |
113th |
96th |
112th |
118 |
Running |
46 |
186 |
3.54 |
14.34 |
74th |
85th |
83rd |
87th |
243 |
Running pushing stroller |
3 |
10 |
0.23 |
0.77 |
8th |
11th |
10th |
10th |
31 |
Scootering |
1 |
1 |
0.08 |
0.10 |
8th |
8th |
8th |
8th |
11 |
Shoveling/Digging/Earth Work |
2 |
5 |
0.15 |
0.38 |
30th |
41st |
28th |
32nd |
75 |
Snowshoeing (High Intensity) |
11 |
85 |
0.85 |
6.53 |
1st |
1st |
1st |
1st |
11 |
Soccer (High Intensity) |
1 |
1 |
0.08 |
0.10 |
46th |
62nd |
43rd |
57th |
66 |
Spikeball |
2 |
4 |
0.15 |
0.27 |
5th |
3rd |
3rd |
2nd |
13 |
Sprint / Interval Running |
1 |
3 |
0.08 |
0.26 |
32nd |
33rd |
34th |
21st |
49 |
Steps |
234 |
1,001 |
18.00 |
76.96 |
20th |
21st |
4th |
4th |
177 |
Walking |
38 |
186 |
2.92 |
14.31 |
179th |
145th |
230th |
199th |
271 |
Walking/Running on sand/beach |
1 |
3 |
0.08 |
0.25 |
77th |
82nd |
81st |
83rd |
114 |
Weightlifting |
17 |
32 |
1.31 |
2.50 |
62nd |
52nd |
66th |
51st |
189 |
Yoga (High Intensity) |
6 |
13 |
0.46 |
1.01 |
14th |
25th |
12th |
21st |
60 |
Yoga (Medium Intensity) |
1 |
2 |
0.08 |
0.15 |
96th |
104th |
108th |
106th |
131 |