| Aerobic/Fitness Class (High Intensity) |
18 |
68 |
0.24 |
0.90 |
12th |
9th |
61st |
53rd |
114 |
| Badminton |
3 |
2 |
0.04 |
0.03 |
5th |
22nd |
19th |
31st |
32 |
| Barre |
1 |
2 |
0.01 |
0.02 |
18th |
15th |
30th |
27th |
30 |
| Baseball/Softball |
39 |
111 |
0.52 |
1.48 |
1st |
1st |
22nd |
12th |
80 |
| Basketball (High Intensity) |
3 |
6 |
0.04 |
0.08 |
28th |
37th |
59th |
58th |
70 |
| Biking on Graded Trail (non-technical, mostly flat) |
57 |
575 |
0.76 |
7.67 |
2nd |
1st |
60th |
36th |
183 |
| Biking on Road (pavement or stationary bike) |
64 |
554 |
0.85 |
7.39 |
21st |
9th |
162nd |
80th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
447 |
0.36 |
5.96 |
15th |
6th |
94th |
53rd |
168 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.01 |
0.08 |
45th |
36th |
68th |
64th |
69 |
| Bodyweight Exercises (pushups, etc.) |
8 |
4 |
0.11 |
0.06 |
45th |
67th |
120th |
121st |
148 |
| Circuit Training (general) |
26 |
69 |
0.35 |
0.92 |
5th |
4th |
43rd |
39th |
96 |
| Coaching |
5 |
18 |
0.07 |
0.24 |
15th |
17th |
21st |
22nd |
32 |
| Core Workout |
20 |
16 |
0.27 |
0.21 |
9th |
7th |
63rd |
58th |
127 |
| Crossfit |
8 |
29 |
0.11 |
0.38 |
34th |
29th |
52nd |
49th |
68 |
| Dancing |
7 |
11 |
0.09 |
0.14 |
17th |
47th |
75th |
94th |
102 |
| Dog Agility Training (High Intensity) |
3 |
7 |
0.04 |
0.10 |
6th |
8th |
12th |
11th |
15 |
| Downhill Skiing (Active/Resort) |
5 |
41 |
0.07 |
0.54 |
4th |
10th |
26th |
29th |
46 |
| Downhill Skiing (Backcountry) |
8 |
128 |
0.11 |
1.71 |
5th |
3rd |
28th |
18th |
48 |
| Elliptical |
13 |
167 |
0.17 |
2.23 |
13th |
1st |
44th |
8th |
77 |
| Firewood (cut/stack) |
14 |
93 |
0.19 |
1.25 |
1st |
3rd |
21st |
25th |
77 |
| Fishing (High Intensity) |
8 |
35 |
0.11 |
0.47 |
2nd |
6th |
27th |
39th |
67 |
| Four wheeling |
2 |
6 |
0.03 |
0.08 |
15th |
12th |
31st |
26th |
36 |
| Gardening/Yard Work (High Intensity) |
176 |
625 |
2.35 |
8.34 |
1st |
2nd |
36th |
49th |
212 |
| Golf (NO cart) |
11 |
38 |
0.15 |
0.51 |
3rd |
3rd |
18th |
19th |
46 |
| HIIT (High Intensity Interval Training) |
2 |
2 |
0.03 |
0.03 |
78th |
110th |
128th |
131st |
131 |
| Hiking (day hike, light pack) elevation gain |
56 |
263 |
0.75 |
3.51 |
2nd |
13th |
88th |
128th |
216 |
| Hiking (day hike, light pack) flat/undulating |
45 |
165 |
0.60 |
2.19 |
1st |
3rd |
38th |
61st |
178 |
| Home Construction (High Intensity) |
47 |
523 |
0.63 |
6.98 |
1st |
1st |
14th |
7th |
77 |
| Horseback Riding (gait, canter) |
1 |
2 |
0.01 |
0.03 |
6th |
8th |
8th |
8th |
8 |
| Horseback Riding (walk, trot) |
3 |
9 |
0.04 |
0.12 |
7th |
6th |
17th |
14th |
19 |
| Housework- cleaning etc. (High Intensity) |
138 |
422 |
1.84 |
5.63 |
1st |
1st |
27th |
23rd |
187 |
| Jump Rope |
5 |
27 |
0.07 |
0.36 |
6th |
6th |
16th |
13th |
26 |
| Kettle Bell Workout |
2 |
2 |
0.03 |
0.03 |
12th |
17th |
22nd |
25th |
27 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
9 |
108 |
0.12 |
1.44 |
6th |
4th |
16th |
12th |
21 |
| Mountain Running (Medium Intensity) |
2 |
10 |
0.03 |
0.14 |
64th |
75th |
104th |
104th |
111 |
| Moving boxes |
4 |
12 |
0.05 |
0.16 |
31st |
41st |
81st |
78th |
91 |
| Mowing (Push) |
8 |
52 |
0.11 |
0.69 |
5th |
3rd |
41st |
27th |
78 |
| Mowing the Lawn |
3 |
5 |
0.04 |
0.06 |
17th |
10th |
70th |
60th |
88 |
| Nordic Skiing (Light Intensity) |
3 |
18 |
0.04 |
0.24 |
5th |
6th |
18th |
17th |
24 |
| Painting (house, etc.) |
3 |
10 |
0.04 |
0.14 |
14th |
15th |
49th |
40th |
64 |
| Peloton (High Intensity) |
9 |
38 |
0.12 |
0.50 |
9th |
6th |
26th |
26th |
37 |
| Peloton (Low Intensity) |
9 |
14 |
0.12 |
0.18 |
1st |
2nd |
9th |
8th |
20 |
| Picking up Trash |
8 |
14 |
0.11 |
0.19 |
5th |
8th |
25th |
30th |
67 |
| Pilates/Tai Chi |
5 |
10 |
0.07 |
0.14 |
10th |
4th |
33rd |
24th |
45 |
| Playing with Children (Low Intensity) |
6 |
10 |
0.08 |
0.13 |
66th |
60th |
112th |
104th |
119 |
| Playing with Dog |
53 |
26 |
0.71 |
0.34 |
1st |
5th |
20th |
28th |
86 |
| Raking |
20 |
62 |
0.27 |
0.83 |
2nd |
2nd |
37th |
34th |
121 |
| Rock Climbing |
2 |
6 |
0.03 |
0.08 |
34th |
29th |
51st |
51st |
57 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.01 |
0.04 |
51st |
52nd |
79th |
76th |
80 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
74 |
0.12 |
0.99 |
8th |
13th |
83rd |
68th |
118 |
| Running |
63 |
320 |
0.84 |
4.27 |
48th |
42nd |
196th |
171st |
243 |
| Sailing |
2 |
8 |
0.03 |
0.11 |
1st |
1st |
1st |
1st |
3 |
| Shoveling/Digging/Earth Work |
5 |
13 |
0.07 |
0.17 |
13th |
23rd |
48th |
46th |
75 |
| Snowmachining/mobiling (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
1st |
2nd |
1st |
2nd |
2 |
| Soccer (High Intensity) |
2 |
14 |
0.03 |
0.18 |
31st |
24th |
61st |
49th |
66 |
| Spikeball |
3 |
3 |
0.04 |
0.04 |
4th |
5th |
11th |
10th |
13 |
| Spinning Class |
5 |
8 |
0.07 |
0.11 |
32nd |
53rd |
64th |
72nd |
77 |
| Stairs (steady, up and down) |
2 |
2 |
0.03 |
0.03 |
44th |
63rd |
79th |
83rd |
86 |
| Stairstepper (machine, consistent) |
3 |
2 |
0.04 |
0.03 |
13th |
25th |
46th |
44th |
53 |
| Stand Up Paddling (Low Intensity) |
6 |
33 |
0.08 |
0.43 |
9th |
9th |
43rd |
39th |
73 |
| Steps |
349 |
1,391 |
4.65 |
18.54 |
11th |
10th |
77th |
82nd |
177 |
| Swimming |
1 |
3 |
0.01 |
0.03 |
99th |
97th |
128th |
121st |
129 |
| Swimming, treading water/leisure |
3 |
4 |
0.04 |
0.05 |
30th |
60th |
81st |
87th |
94 |
| Throwing Frisbee |
1 |
0 |
0.01 |
0.00 |
15th |
32nd |
31st |
31st |
32 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
2 |
0.01 |
0.02 |
21st |
15th |
36th |
31st |
36 |
| Treadmill on Incline (High Intensity) |
7 |
21 |
0.09 |
0.28 |
12th |
19th |
25th |
27th |
36 |
| Treadmill on Incline (Low Intensity) |
7 |
21 |
0.09 |
0.28 |
15th |
16th |
33rd |
33rd |
48 |
| Ultimate Frisbee |
3 |
21 |
0.04 |
0.28 |
7th |
7th |
22nd |
19th |
25 |
| Walking |
890 |
3,884 |
11.87 |
51.78 |
2nd |
1st |
50th |
27th |
271 |
| Walking/Running on sand/beach |
14 |
55 |
0.19 |
0.73 |
3rd |
6th |
53rd |
44th |
114 |
| Water Running |
1 |
1 |
0.01 |
0.02 |
1st |
2nd |
2nd |
2nd |
2 |
| Waterskiing |
1 |
1 |
0.01 |
0.01 |
3rd |
4th |
6th |
6th |
6 |
| Weightlifting |
39 |
81 |
0.52 |
1.08 |
22nd |
20th |
123rd |
100th |
189 |
| Wrestling (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
4th |
4th |
4th |
4th |
4 |
| Yoga (High Intensity) |
2 |
8 |
0.03 |
0.11 |
34th |
34th |
58th |
55th |
60 |
| Yoga (Low Intensity) |
36 |
19 |
0.48 |
0.26 |
2nd |
3rd |
33rd |
46th |
123 |
| Yoga (Medium Intensity) |
6 |
11 |
0.08 |
0.15 |
39th |
38th |
108th |
106th |
131 |