Aerobic/Fitness Class (High Intensity) |
16 |
94 |
0.59 |
3.48 |
14th |
2nd |
27th |
13th |
114 |
Archery |
1 |
1 |
0.04 |
0.03 |
7th |
11th |
11th |
12th |
16 |
Backpacking |
2 |
16 |
0.07 |
0.57 |
18th |
22nd |
35th |
31st |
52 |
Barre |
1 |
1 |
0.04 |
0.04 |
18th |
19th |
25th |
25th |
30 |
Baseball/Softball |
4 |
6 |
0.15 |
0.23 |
44th |
40th |
60th |
51st |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
40 |
393 |
1.48 |
14.57 |
6th |
3rd |
24th |
11th |
183 |
Biking on Road (pavement or stationary bike) |
117 |
450 |
4.33 |
16.66 |
6th |
12th |
26th |
26th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
84 |
0.41 |
3.10 |
45th |
59th |
89th |
93rd |
168 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.07 |
0.03 |
95th |
103rd |
132nd |
134th |
148 |
Coaching |
1 |
4 |
0.04 |
0.15 |
24th |
26th |
26th |
25th |
32 |
Commuter Biking (frequent stopping, carrying a load) |
8 |
17 |
0.30 |
0.64 |
10th |
17th |
14th |
18th |
28 |
Core Workout |
9 |
5 |
0.33 |
0.17 |
23rd |
27th |
54th |
66th |
127 |
Crossfit |
4 |
26 |
0.15 |
0.97 |
43rd |
30th |
50th |
36th |
68 |
Dancing |
1 |
8 |
0.04 |
0.30 |
70th |
63rd |
93rd |
75th |
102 |
Disc Golf |
10 |
42 |
0.37 |
1.57 |
4th |
7th |
7th |
7th |
40 |
Downhill Skiing (Active/Resort) |
1 |
0 |
0.04 |
0.01 |
28th |
46th |
34th |
46th |
46 |
Downhill Skiing (Backcountry) |
1 |
22 |
0.04 |
0.81 |
35th |
18th |
44th |
29th |
48 |
Elliptical |
2 |
3 |
0.07 |
0.12 |
48th |
56th |
61st |
60th |
77 |
Gardening/Yard Work (High Intensity) |
20 |
102 |
0.74 |
3.80 |
77th |
63rd |
138th |
118th |
212 |
HIIT (High Intensity Interval Training) |
5 |
16 |
0.19 |
0.60 |
52nd |
49th |
82nd |
69th |
131 |
Hiking (day hike, light pack) elevation gain |
20 |
258 |
0.74 |
9.57 |
33rd |
15th |
95th |
45th |
216 |
Hiking (day hike, light pack) flat/undulating |
7 |
46 |
0.26 |
1.71 |
50th |
33rd |
103rd |
81st |
178 |
Home Construction (High Intensity) |
4 |
7 |
0.15 |
0.26 |
33rd |
55th |
52nd |
67th |
77 |
Housework- cleaning etc. (High Intensity) |
39 |
83 |
1.44 |
3.08 |
22nd |
24th |
40th |
44th |
187 |
Mountain Running (High Intensity) |
3 |
43 |
0.11 |
1.60 |
33rd |
28th |
55th |
49th |
72 |
Mountain Running (Medium Intensity) |
9 |
102 |
0.33 |
3.78 |
21st |
10th |
44th |
37th |
111 |
Moving boxes |
3 |
10 |
0.11 |
0.37 |
38th |
46th |
60th |
55th |
91 |
Mowing (Push) |
4 |
48 |
0.15 |
1.79 |
13th |
5th |
31st |
5th |
78 |
Mowing the Lawn |
1 |
0 |
0.04 |
0.01 |
42nd |
75th |
70th |
83rd |
88 |
Nordic Skiing (High Intensity) |
1 |
4 |
0.04 |
0.13 |
19th |
27th |
27th |
27th |
27 |
Peloton (High Intensity) |
9 |
27 |
0.33 |
1.00 |
9th |
11th |
10th |
13th |
37 |
Peloton (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
10th |
17th |
13th |
17th |
20 |
Playing with Children (Low Intensity) |
10 |
9 |
0.37 |
0.35 |
46th |
65th |
64th |
81st |
119 |
Playing with Dog |
4 |
3 |
0.15 |
0.10 |
41st |
38th |
59th |
52nd |
86 |
Rock Climbing |
9 |
20 |
0.33 |
0.75 |
10th |
11th |
18th |
21st |
57 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
14 |
0.11 |
0.51 |
53rd |
69th |
86th |
92nd |
118 |
Running |
117 |
534 |
4.33 |
19.77 |
14th |
16th |
60th |
62nd |
243 |
Scootering |
3 |
1 |
0.11 |
0.05 |
3rd |
8th |
7th |
11th |
11 |
Snowboarding (Backcountry) |
1 |
23 |
0.04 |
0.83 |
6th |
4th |
9th |
1st |
11 |
Soccer (High Intensity) |
2 |
6 |
0.07 |
0.22 |
31st |
37th |
47th |
43rd |
66 |
Stairs (steady, up and down) |
1 |
3 |
0.04 |
0.11 |
56th |
54th |
75th |
64th |
86 |
Stand Up Paddling (Low Intensity) |
2 |
10 |
0.07 |
0.37 |
24th |
27th |
46th |
44th |
73 |
Steps |
188 |
788 |
6.96 |
29.17 |
27th |
28th |
55th |
53rd |
177 |
Swimming |
3 |
8 |
0.11 |
0.28 |
75th |
73rd |
104th |
96th |
129 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.04 |
0.05 |
21st |
23rd |
27th |
25th |
36 |
Treadmill on Incline (High Intensity) |
4 |
22 |
0.15 |
0.81 |
20th |
17th |
20th |
15th |
36 |
Ultimate Frisbee |
6 |
59 |
0.22 |
2.18 |
3rd |
3rd |
13th |
8th |
25 |
Volleyball |
2 |
2 |
0.07 |
0.08 |
18th |
21st |
27th |
31st |
43 |
Walking |
160 |
346 |
5.93 |
12.80 |
63rd |
99th |
171st |
210th |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.04 |
0.06 |
77th |
93rd |
103rd |
107th |
114 |
Weightlifting |
20 |
40 |
0.74 |
1.47 |
52nd |
40th |
102nd |
89th |
189 |
Yoga (High Intensity) |
1 |
2 |
0.04 |
0.07 |
44th |
54th |
54th |
59th |
60 |
Yoga (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
96th |
92nd |
112th |
115th |
123 |
Yoga (Medium Intensity) |
2 |
2 |
0.07 |
0.07 |
80th |
104th |
114th |
124th |
131 |