Aerobic/Fitness Class (High Intensity) |
3 |
10 |
0.15 |
0.50 |
57th |
58th |
76th |
72nd |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
13 |
0.15 |
0.63 |
111th |
125th |
152nd |
153rd |
183 |
Biking on Road (pavement or stationary bike) |
19 |
85 |
0.95 |
4.23 |
87th |
73rd |
150th |
129th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
32 |
0.25 |
1.62 |
90th |
99th |
118th |
121st |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.05 |
0.31 |
45th |
36th |
59th |
44th |
69 |
Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.15 |
0.18 |
81st |
67th |
101st |
86th |
148 |
Downhill Skiing (Active/Resort) |
2 |
8 |
0.10 |
0.40 |
12th |
36th |
20th |
36th |
46 |
Gardening/Yard Work (High Intensity) |
4 |
10 |
0.20 |
0.50 |
160th |
175th |
196th |
200th |
212 |
HIIT (High Intensity Interval Training) |
5 |
13 |
0.25 |
0.64 |
52nd |
55th |
67th |
66th |
131 |
Hiking (day hike, light pack) elevation gain |
6 |
27 |
0.30 |
1.33 |
116th |
142nd |
172nd |
192nd |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.10 |
0.31 |
115th |
139th |
155th |
159th |
178 |
Hockey (High Intensity) |
1 |
3 |
0.05 |
0.14 |
17th |
23rd |
20th |
22nd |
29 |
Mountain Running (High Intensity) |
7 |
66 |
0.35 |
3.32 |
16th |
15th |
24th |
27th |
72 |
Mountain Running (Medium Intensity) |
4 |
22 |
0.20 |
1.11 |
46th |
59th |
59th |
64th |
111 |
Peloton (High Intensity) |
2 |
6 |
0.10 |
0.30 |
25th |
30th |
29th |
32nd |
37 |
Raking |
1 |
2 |
0.05 |
0.10 |
83rd |
95th |
106th |
107th |
121 |
Rock Climbing |
1 |
2 |
0.05 |
0.10 |
40th |
45th |
49th |
49th |
57 |
Rollerblading/Rollerskating |
1 |
2 |
0.05 |
0.09 |
20th |
25th |
23rd |
28th |
30 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
7 |
0.05 |
0.34 |
87th |
93rd |
103rd |
98th |
118 |
Running |
122 |
669 |
6.10 |
33.44 |
13th |
5th |
35th |
28th |
243 |
Running pushing stroller |
1 |
0 |
0.05 |
0.02 |
19th |
29th |
21st |
29th |
31 |
Soccer (High Intensity) |
1 |
3 |
0.05 |
0.15 |
46th |
43rd |
52nd |
52nd |
66 |
Spinning Class |
7 |
31 |
0.35 |
1.53 |
23rd |
28th |
27th |
32nd |
77 |
Steps |
22 |
90 |
1.10 |
4.48 |
125th |
127th |
147th |
146th |
177 |
Swimming |
8 |
27 |
0.40 |
1.33 |
43rd |
46th |
56th |
52nd |
129 |
Walking |
30 |
57 |
1.50 |
2.85 |
190th |
217th |
248th |
253rd |
271 |
Walking/Running on sand/beach |
1 |
3 |
0.05 |
0.14 |
77th |
82nd |
99th |
96th |
114 |
Weightlifting |
1 |
2 |
0.05 |
0.10 |
171st |
163rd |
187th |
181st |
189 |
Yoga (Medium Intensity) |
1 |
3 |
0.05 |
0.13 |
96th |
87th |
122nd |
109th |
131 |