Biking on Graded Trail (non-technical, mostly flat) |
5 |
19 |
0.18 |
0.68 |
96th |
104th |
148th |
151st |
183 |
Biking on Road (pavement or stationary bike) |
24 |
64 |
0.86 |
2.30 |
71st |
92nd |
158th |
170th |
228 |
Circuit Training (general) |
17 |
51 |
0.61 |
1.82 |
10th |
8th |
29th |
20th |
96 |
Crossfit |
9 |
34 |
0.32 |
1.23 |
29th |
23rd |
37th |
31st |
68 |
Elliptical |
1 |
3 |
0.04 |
0.11 |
59th |
56th |
68th |
61st |
77 |
Fishing (High Intensity) |
3 |
29 |
0.11 |
1.02 |
15th |
9th |
27th |
19th |
67 |
Gardening/Yard Work (High Intensity) |
30 |
229 |
1.07 |
8.17 |
46th |
17th |
113th |
51st |
212 |
Golf (NO cart) |
2 |
4 |
0.07 |
0.14 |
22nd |
27th |
31st |
32nd |
46 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.07 |
0.16 |
78th |
89th |
117th |
113th |
131 |
Housework- cleaning etc. (High Intensity) |
30 |
59 |
1.07 |
2.09 |
32nd |
39th |
56th |
71st |
187 |
Mowing (Push) |
2 |
12 |
0.07 |
0.43 |
27th |
24th |
58th |
45th |
78 |
Mowing the Lawn |
5 |
7 |
0.18 |
0.24 |
6th |
5th |
26th |
19th |
88 |
Pickleball |
1 |
2 |
0.04 |
0.08 |
19th |
21st |
26th |
27th |
30 |
Playing with Children (Low Intensity) |
17 |
17 |
0.61 |
0.60 |
25th |
41st |
41st |
62nd |
119 |
Rowing (Machine, Crew) constant rowing |
1 |
6 |
0.04 |
0.21 |
51st |
35th |
70th |
53rd |
80 |
Running |
21 |
95 |
0.75 |
3.40 |
128th |
118th |
201st |
184th |
243 |
Soccer (High Intensity) |
1 |
3 |
0.04 |
0.11 |
46th |
43rd |
56th |
55th |
66 |
Stairs (steady, up and down) |
1 |
2 |
0.04 |
0.07 |
56th |
63rd |
75th |
74th |
86 |
Steps |
170 |
622 |
6.07 |
22.23 |
31st |
37th |
64th |
70th |
177 |
Swimming |
33 |
164 |
1.18 |
5.87 |
1st |
4th |
15th |
12th |
129 |
Swimming, treading water/leisure |
1 |
3 |
0.04 |
0.11 |
63rd |
66th |
81st |
77th |
94 |
Walking |
281 |
1,005 |
10.04 |
35.89 |
22nd |
17th |
75th |
69th |
271 |
Weightlifting |
6 |
12 |
0.21 |
0.43 |
120th |
108th |
164th |
146th |
189 |