Aerobic/Fitness Class (High Intensity) |
6 |
23 |
0.16 |
0.60 |
35th |
31st |
75th |
64th |
114 |
Backpacking |
2 |
24 |
0.05 |
0.63 |
18th |
16th |
40th |
29th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
9 |
0.03 |
0.24 |
22nd |
23rd |
27th |
27th |
34 |
Baseball/Softball |
17 |
42 |
0.45 |
1.12 |
9th |
7th |
27th |
17th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
49 |
301 |
1.29 |
7.92 |
3rd |
7th |
30th |
33rd |
183 |
Biking on Road (pavement or stationary bike) |
37 |
114 |
0.97 |
2.99 |
43rd |
61st |
148th |
155th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
143 |
0.53 |
3.76 |
22nd |
37th |
74th |
79th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.05 |
0.11 |
31st |
50th |
59th |
59th |
69 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
0.16 |
0.14 |
54th |
61st |
97th |
95th |
148 |
Bowling |
1 |
2 |
0.03 |
0.04 |
16th |
15th |
30th |
31st |
35 |
Boxing/Sparring |
2 |
4 |
0.05 |
0.09 |
25th |
34th |
32nd |
35th |
38 |
Circuit Training (general) |
9 |
24 |
0.24 |
0.62 |
24th |
20th |
51st |
47th |
96 |
Coaching |
8 |
33 |
0.21 |
0.86 |
11th |
9th |
15th |
15th |
32 |
Core Workout |
2 |
1 |
0.05 |
0.02 |
69th |
79th |
109th |
116th |
127 |
Dancing |
5 |
18 |
0.13 |
0.49 |
27th |
30th |
61st |
57th |
102 |
Disc Golf |
4 |
21 |
0.11 |
0.55 |
10th |
12th |
21st |
20th |
40 |
Elliptical |
8 |
48 |
0.21 |
1.27 |
22nd |
7th |
42nd |
23rd |
77 |
Firewood (cut/stack) |
1 |
4 |
0.03 |
0.11 |
48th |
58th |
73rd |
74th |
77 |
Fishing (High Intensity) |
7 |
42 |
0.18 |
1.11 |
3rd |
2nd |
13th |
18th |
67 |
Four wheeling |
4 |
18 |
0.11 |
0.47 |
6th |
5th |
12th |
9th |
36 |
Gardening/Yard Work (High Intensity) |
47 |
259 |
1.24 |
6.81 |
24th |
14th |
100th |
66th |
212 |
Golf (NO cart) |
2 |
8 |
0.05 |
0.21 |
22nd |
20th |
35th |
28th |
46 |
HIIT (High Intensity Interval Training) |
24 |
88 |
0.63 |
2.31 |
8th |
7th |
34th |
24th |
131 |
Hiking (day hike, light pack) elevation gain |
25 |
282 |
0.66 |
7.41 |
22nd |
11th |
107th |
63rd |
216 |
Hiking (day hike, light pack) flat/undulating |
8 |
70 |
0.21 |
1.84 |
44th |
20th |
123rd |
73rd |
178 |
Home Construction (High Intensity) |
6 |
40 |
0.16 |
1.04 |
26th |
25th |
50th |
40th |
77 |
Housework- cleaning etc. (High Intensity) |
60 |
145 |
1.58 |
3.81 |
14th |
11th |
35th |
33rd |
187 |
Jumping on Trampoline |
2 |
6 |
0.05 |
0.17 |
14th |
11th |
37th |
23rd |
46 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
7 |
33 |
0.18 |
0.86 |
9th |
12th |
14th |
17th |
21 |
Motorbiking |
4 |
6 |
0.11 |
0.16 |
7th |
7th |
7th |
8th |
14 |
Moving boxes |
1 |
8 |
0.03 |
0.21 |
66th |
49th |
88th |
68th |
91 |
Mowing (Push) |
2 |
6 |
0.05 |
0.16 |
27th |
44th |
63rd |
63rd |
78 |
Mowing the Lawn |
1 |
1 |
0.03 |
0.04 |
42nd |
44th |
79th |
68th |
88 |
Painting (house, etc.) |
3 |
10 |
0.08 |
0.27 |
14th |
15th |
38th |
30th |
64 |
Picking up Trash |
1 |
1 |
0.03 |
0.02 |
30th |
55th |
58th |
65th |
67 |
Playing with Children (Low Intensity) |
21 |
37 |
0.55 |
0.98 |
19th |
16th |
50th |
46th |
119 |
Playing with Dog |
12 |
15 |
0.32 |
0.40 |
22nd |
12th |
41st |
20th |
86 |
Raking |
4 |
6 |
0.11 |
0.17 |
26th |
56th |
82nd |
95th |
121 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.03 |
0.03 |
51st |
71st |
72nd |
77th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
10 |
64 |
0.26 |
1.68 |
5th |
14th |
42nd |
46th |
118 |
Running |
60 |
271 |
1.58 |
7.13 |
53rd |
55th |
151st |
137th |
243 |
Running pushing stroller |
1 |
5 |
0.03 |
0.12 |
19th |
20th |
25th |
26th |
31 |
Sand Volleyball |
1 |
1 |
0.03 |
0.02 |
15th |
25th |
23rd |
28th |
29 |
Skateboard/Longboarding |
10 |
26 |
0.26 |
0.69 |
1st |
2nd |
3rd |
3rd |
21 |
Soccer (High Intensity) |
6 |
20 |
0.16 |
0.53 |
15th |
17th |
37th |
31st |
66 |
Spinning Class |
5 |
21 |
0.13 |
0.54 |
32nd |
39th |
52nd |
52nd |
77 |
Stairs (steady, up and down) |
19 |
29 |
0.50 |
0.77 |
9th |
11th |
15th |
27th |
86 |
Stairstepper (machine, consistent) |
2 |
4 |
0.05 |
0.09 |
17th |
17th |
39th |
33rd |
53 |
Stand Up Paddling (Low Intensity) |
4 |
17 |
0.11 |
0.45 |
11th |
20th |
33rd |
37th |
73 |
Steps |
618 |
1,850 |
16.26 |
48.69 |
1st |
5th |
6th |
23rd |
177 |
Swimming |
8 |
36 |
0.21 |
0.94 |
43rd |
32nd |
81st |
65th |
129 |
Swimming, treading water/leisure |
3 |
9 |
0.08 |
0.23 |
30th |
37th |
68th |
68th |
94 |
Tennis |
1 |
3 |
0.03 |
0.08 |
20th |
21st |
30th |
29th |
34 |
Treadmill on Incline (High Intensity) |
1 |
8 |
0.03 |
0.21 |
27th |
25th |
33rd |
30th |
36 |
Treadmill on Incline (Low Intensity) |
6 |
3 |
0.16 |
0.08 |
17th |
42nd |
27th |
45th |
48 |
Volleyball |
1 |
1 |
0.03 |
0.01 |
25th |
34th |
36th |
41st |
43 |
Walking |
174 |
422 |
4.58 |
11.11 |
57th |
82nd |
200th |
221st |
271 |
Walking/Running on sand/beach |
8 |
34 |
0.21 |
0.90 |
9th |
10th |
45th |
34th |
114 |
Weightlifting |
52 |
83 |
1.37 |
2.19 |
18th |
19th |
62nd |
61st |
189 |
Yoga (High Intensity) |
12 |
82 |
0.32 |
2.17 |
4th |
2nd |
20th |
9th |
60 |
Yoga (Low Intensity) |
3 |
3 |
0.08 |
0.07 |
59th |
48th |
104th |
92nd |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.02 |
96th |
111th |
127th |
130th |
131 |