| Aerobic/Fitness Class (High Intensity) |
8 |
30 |
0.67 |
2.51 |
27th |
25th |
19th |
19th |
114 |
| Backpacking |
3 |
38 |
0.25 |
3.13 |
10th |
9th |
10th |
6th |
52 |
| Barre |
5 |
9 |
0.42 |
0.74 |
6th |
7th |
8th |
5th |
30 |
| Baseball/Softball |
8 |
9 |
0.67 |
0.75 |
25th |
30th |
17th |
26th |
80 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
10 |
0.08 |
0.87 |
147th |
133rd |
169th |
146th |
183 |
| Biking on Road (pavement or stationary bike) |
14 |
61 |
1.17 |
5.05 |
111th |
96th |
125th |
107th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
65 |
0.83 |
5.39 |
53rd |
72nd |
42nd |
62nd |
168 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.08 |
0.29 |
45th |
50th |
49th |
46th |
69 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
1 |
0.17 |
0.09 |
7th |
15th |
8th |
14th |
27 |
| Dancing |
3 |
9 |
0.25 |
0.78 |
39th |
60th |
36th |
47th |
102 |
| Downhill Skiing (Backcountry) |
2 |
15 |
0.17 |
1.25 |
23rd |
26th |
19th |
24th |
48 |
| Elliptical |
7 |
17 |
0.58 |
1.42 |
23rd |
30th |
10th |
16th |
77 |
| Firewood (cut/stack) |
2 |
4 |
0.17 |
0.31 |
28th |
58th |
24th |
62nd |
77 |
| Gardening/Yard Work (High Intensity) |
26 |
79 |
2.17 |
6.56 |
59th |
79th |
42nd |
71st |
212 |
| HIIT (High Intensity Interval Training) |
16 |
68 |
1.33 |
5.64 |
16th |
11th |
11th |
4th |
131 |
| Hiking (day hike, light pack) elevation gain |
15 |
187 |
1.25 |
15.58 |
47th |
26th |
42nd |
15th |
216 |
| Hiking (day hike, light pack) flat/undulating |
3 |
23 |
0.25 |
1.88 |
93rd |
77th |
106th |
70th |
178 |
| Home Construction (High Intensity) |
3 |
17 |
0.25 |
1.40 |
40th |
45th |
31st |
31st |
77 |
| Housework- cleaning etc. (High Intensity) |
8 |
23 |
0.67 |
1.94 |
87th |
77th |
90th |
77th |
187 |
| Mountain Running (High Intensity) |
1 |
20 |
0.08 |
1.68 |
56th |
47th |
61st |
46th |
72 |
| Mountain Running (Medium Intensity) |
1 |
6 |
0.08 |
0.48 |
81st |
91st |
85th |
86th |
111 |
| Moving boxes |
5 |
16 |
0.42 |
1.31 |
24th |
31st |
21st |
28th |
91 |
| Painting (house, etc.) |
2 |
5 |
0.17 |
0.43 |
23rd |
24th |
17th |
17th |
64 |
| Playing with Children (Low Intensity) |
7 |
6 |
0.58 |
0.47 |
58th |
81st |
45th |
71st |
119 |
| Rock Climbing |
5 |
13 |
0.42 |
1.11 |
20th |
17th |
14th |
16th |
57 |
| Rollerblading/Rollerskating |
4 |
22 |
0.33 |
1.84 |
6th |
5th |
5th |
5th |
30 |
| Rowing (Machine, Crew) constant rowing |
2 |
5 |
0.17 |
0.42 |
38th |
39th |
42nd |
39th |
80 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
34 |
0.33 |
2.85 |
34th |
35th |
31st |
22nd |
118 |
| Running |
15 |
77 |
1.25 |
6.40 |
147th |
132nd |
170th |
147th |
243 |
| Running pushing stroller |
23 |
94 |
1.92 |
7.83 |
1st |
1st |
1st |
1st |
31 |
| Stairs (steady, up and down) |
3 |
12 |
0.25 |
1.00 |
35th |
23rd |
31st |
23rd |
86 |
| Stairstepper (machine, consistent) |
1 |
21 |
0.08 |
1.75 |
32nd |
6th |
28th |
3rd |
53 |
| Steps |
165 |
558 |
13.75 |
46.53 |
33rd |
39th |
17th |
26th |
177 |
| Swimming |
1 |
6 |
0.08 |
0.52 |
99th |
81st |
110th |
81st |
129 |
| Treadmill on Incline (Low Intensity) |
3 |
9 |
0.25 |
0.75 |
24th |
26th |
19th |
19th |
48 |
| Walking |
54 |
220 |
4.50 |
18.32 |
152nd |
138th |
204th |
171st |
271 |
| Walking/Running on sand/beach |
2 |
5 |
0.17 |
0.42 |
54th |
72nd |
56th |
68th |
114 |
| Weightlifting |
15 |
34 |
1.25 |
2.80 |
70th |
49th |
68th |
48th |
189 |
| Yoga (Medium Intensity) |
2 |
5 |
0.17 |
0.44 |
80th |
72nd |
84th |
65th |
131 |
