Backpacking |
2 |
17 |
0.10 |
0.81 |
18th |
21st |
28th |
26th |
52 |
Badminton |
8 |
38 |
0.38 |
1.82 |
1st |
1st |
3rd |
3rd |
32 |
Biking on Graded Trail (non-technical, mostly flat) |
22 |
124 |
1.05 |
5.90 |
27th |
31st |
39th |
47th |
183 |
Biking on Road (pavement or stationary bike) |
113 |
360 |
5.38 |
17.16 |
8th |
16th |
14th |
25th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
107 |
0.43 |
5.08 |
62nd |
49th |
87th |
65th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
31 |
0.14 |
1.48 |
23rd |
10th |
34th |
14th |
69 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.10 |
0.05 |
95th |
103rd |
122nd |
127th |
148 |
Dancing |
9 |
40 |
0.43 |
1.91 |
11th |
12th |
20th |
20th |
102 |
Disc Golf |
1 |
2 |
0.05 |
0.10 |
29th |
39th |
32nd |
39th |
40 |
Elliptical |
3 |
2 |
0.14 |
0.10 |
41st |
60th |
51st |
64th |
77 |
Firewood (cut/stack) |
2 |
12 |
0.10 |
0.58 |
28th |
38th |
47th |
39th |
77 |
Fishing (High Intensity) |
2 |
6 |
0.10 |
0.29 |
19th |
44th |
30th |
51st |
67 |
Gardening/Yard Work (High Intensity) |
47 |
229 |
2.24 |
10.92 |
24th |
17th |
40th |
29th |
212 |
HIIT (High Intensity Interval Training) |
8 |
16 |
0.38 |
0.76 |
40th |
49th |
49th |
58th |
131 |
Hiking (day hike, light pack) elevation gain |
11 |
84 |
0.52 |
4.02 |
70th |
68th |
121st |
116th |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
3 |
0.10 |
0.16 |
115th |
160th |
155th |
166th |
178 |
Home Construction (High Intensity) |
15 |
117 |
0.71 |
5.56 |
11th |
9th |
11th |
11th |
77 |
Housework- cleaning etc. (High Intensity) |
12 |
27 |
0.57 |
1.29 |
61st |
66th |
101st |
99th |
187 |
Kettle Bell Workout |
1 |
1 |
0.05 |
0.05 |
17th |
24th |
17th |
23rd |
27 |
Mountain Running (High Intensity) |
2 |
13 |
0.10 |
0.63 |
42nd |
53rd |
57th |
62nd |
72 |
Moving boxes |
2 |
4 |
0.10 |
0.19 |
51st |
63rd |
61st |
71st |
91 |
Mowing (Push) |
1 |
6 |
0.05 |
0.29 |
47th |
44th |
63rd |
54th |
78 |
Pickleball |
16 |
38 |
0.76 |
1.79 |
2nd |
2nd |
4th |
3rd |
30 |
Playing with Dog |
3 |
2 |
0.14 |
0.09 |
43rd |
44th |
60th |
57th |
86 |
Raking |
1 |
1 |
0.05 |
0.05 |
83rd |
106th |
106th |
114th |
121 |
Rock Climbing |
7 |
11 |
0.33 |
0.53 |
12th |
23rd |
18th |
25th |
57 |
Rowing (Machine, Crew) constant rowing |
9 |
25 |
0.43 |
1.17 |
17th |
15th |
23rd |
20th |
80 |
Running |
14 |
50 |
0.67 |
2.36 |
150th |
157th |
206th |
198th |
243 |
Sand Volleyball |
1 |
2 |
0.05 |
0.07 |
15th |
18th |
17th |
21st |
29 |
Snowboarding (Backcountry) |
1 |
6 |
0.05 |
0.30 |
6th |
9th |
6th |
9th |
11 |
Stairs (steady, up and down) |
27 |
23 |
1.29 |
1.10 |
4th |
15th |
3rd |
17th |
86 |
Steps |
62 |
268 |
2.95 |
12.75 |
71st |
70th |
108th |
106th |
177 |
Swimming |
1 |
0 |
0.05 |
0.02 |
99th |
125th |
116th |
123rd |
129 |
Swimming, treading water/leisure |
1 |
1 |
0.05 |
0.04 |
63rd |
85th |
77th |
89th |
94 |
Tennis |
4 |
9 |
0.19 |
0.42 |
5th |
9th |
8th |
9th |
34 |
Throwing Frisbee |
1 |
1 |
0.05 |
0.05 |
15th |
8th |
16th |
14th |
32 |
Ultimate Frisbee |
3 |
19 |
0.14 |
0.92 |
7th |
9th |
15th |
15th |
25 |
Walking |
250 |
713 |
11.90 |
33.96 |
30th |
37th |
49th |
74th |
271 |
Walking/Running on sand/beach |
3 |
18 |
0.14 |
0.84 |
37th |
24th |
61st |
39th |
114 |
Water Aerobics |
1 |
3 |
0.05 |
0.12 |
7th |
7th |
9th |
9th |
13 |
Weightlifting |
26 |
30 |
1.24 |
1.44 |
41st |
56th |
72nd |
90th |
189 |
Yoga (Low Intensity) |
2 |
1 |
0.10 |
0.04 |
73rd |
92nd |
96th |
112th |
123 |
Yoga (Medium Intensity) |
6 |
12 |
0.29 |
0.58 |
39th |
36th |
55th |
52nd |
131 |