Biking on Graded Trail (non-technical, mostly flat) |
4 |
13 |
0.67 |
2.17 |
104th |
125th |
70th |
100th |
183 |
Biking on Road (pavement or stationary bike) |
22 |
45 |
3.67 |
7.43 |
80th |
124th |
30th |
78th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
39 |
0.83 |
6.49 |
90th |
93rd |
42nd |
51st |
168 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.50 |
0.39 |
81st |
82nd |
50th |
58th |
148 |
Core Workout |
1 |
0 |
0.17 |
0.06 |
94th |
120th |
81st |
93rd |
127 |
Crossfit |
19 |
80 |
3.17 |
13.40 |
6th |
6th |
3rd |
3rd |
68 |
Downhill Skiing (Backcountry) |
12 |
146 |
2.00 |
24.25 |
2nd |
2nd |
2nd |
1st |
48 |
Firewood (cut/stack) |
1 |
8 |
0.17 |
1.34 |
48th |
48th |
24th |
20th |
77 |
Fishing (High Intensity) |
1 |
6 |
0.17 |
1.00 |
41st |
44th |
17th |
20th |
67 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.33 |
0.66 |
184th |
188th |
178th |
193rd |
212 |
Hiking (day hike, light pack) elevation gain |
7 |
42 |
1.17 |
7.04 |
102nd |
116th |
48th |
70th |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.33 |
1.50 |
115th |
125th |
83rd |
92nd |
178 |
Housework- cleaning etc. (High Intensity) |
2 |
9 |
0.33 |
1.50 |
145th |
126th |
133rd |
90th |
187 |
Mountain Running (High Intensity) |
6 |
56 |
1.00 |
9.32 |
17th |
21st |
9th |
8th |
72 |
Mountain Running (Medium Intensity) |
22 |
101 |
3.67 |
16.83 |
3rd |
13th |
3rd |
4th |
111 |
Mowing (Push) |
1 |
3 |
0.17 |
0.50 |
47th |
65th |
27th |
40th |
78 |
Nordic Skiing (High Intensity) |
5 |
37 |
0.83 |
6.18 |
6th |
10th |
5th |
7th |
27 |
Nordic Skiing (Light Intensity) |
5 |
16 |
0.83 |
2.68 |
3rd |
8th |
2nd |
3rd |
24 |
Rowing (Machine, Crew) constant rowing |
1 |
6 |
0.17 |
1.00 |
51st |
35th |
42nd |
21st |
80 |
Running |
45 |
104 |
7.50 |
17.40 |
77th |
113th |
22nd |
78th |
243 |
Running pushing stroller |
1 |
0 |
0.17 |
0.01 |
19th |
29th |
13th |
30th |
31 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.17 |
0.17 |
5th |
4th |
2nd |
2nd |
13 |
Walking |
41 |
97 |
6.83 |
16.12 |
169th |
188th |
149th |
186th |
271 |
Weightlifting |
2 |
2 |
0.33 |
0.36 |
159th |
163rd |
142nd |
152nd |
189 |
Wheelchair Soccer |
9 |
41 |
1.50 |
6.75 |
1st |
1st |
1st |
1st |
1 |