Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
16 |
0.43 |
2.31 |
7th |
18th |
1st |
6th |
34 |
Biking on Road (pavement or stationary bike) |
6 |
31 |
0.86 |
4.36 |
168th |
141st |
158th |
126th |
228 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.14 |
0.09 |
108th |
103rd |
102nd |
106th |
148 |
Downhill Skiing (Active/Resort) |
1 |
14 |
0.14 |
2.01 |
28th |
28th |
15th |
13th |
46 |
Downhill Skiing (Backcountry) |
5 |
16 |
0.71 |
2.21 |
11th |
25th |
6th |
14th |
48 |
Gardening/Yard Work (High Intensity) |
4 |
7 |
0.57 |
1.04 |
160th |
180th |
156th |
175th |
212 |
Hiking (day hike, light pack) elevation gain |
2 |
19 |
0.29 |
2.68 |
174th |
164th |
173rd |
151st |
216 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.14 |
0.43 |
167th |
162nd |
170th |
166th |
187 |
Mountain Running (High Intensity) |
5 |
56 |
0.71 |
7.95 |
21st |
21st |
12th |
10th |
72 |
Mountain Running (Medium Intensity) |
11 |
92 |
1.57 |
13.19 |
12th |
16th |
7th |
8th |
111 |
Mowing the Lawn |
2 |
1 |
0.29 |
0.20 |
25th |
44th |
12th |
25th |
88 |
Nordic Skiing (High Intensity) |
10 |
152 |
1.43 |
21.73 |
3rd |
3rd |
2nd |
2nd |
27 |
Nordic Skiing (Light Intensity) |
6 |
46 |
0.86 |
6.63 |
2nd |
2nd |
1st |
1st |
24 |
Rollerblading/Rollerskating |
1 |
4 |
0.14 |
0.57 |
20th |
22nd |
17th |
17th |
30 |
Roller Skiing |
18 |
173 |
2.57 |
24.65 |
3rd |
3rd |
4th |
4th |
35 |
Running |
74 |
493 |
10.57 |
70.38 |
37th |
23rd |
10th |
8th |
243 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.14 |
0.14 |
46th |
65th |
30th |
52nd |
75 |
Walking |
5 |
13 |
0.71 |
1.83 |
249th |
251st |
263rd |
264th |
271 |
Weightlifting |
7 |
13 |
1.00 |
1.84 |
109th |
104th |
86th |
74th |
189 |
Yoga (Low Intensity) |
2 |
2 |
0.29 |
0.25 |
73rd |
64th |
52nd |
48th |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.14 |
0.19 |
96th |
111th |
94th |
97th |
131 |