Aerobic/Fitness Class (High Intensity) |
11 |
44 |
0.52 |
2.11 |
18th |
17th |
29th |
24th |
114 |
Backpacking |
3 |
41 |
0.14 |
1.95 |
10th |
7th |
21st |
11th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
20 |
0.10 |
0.94 |
12th |
16th |
15th |
16th |
34 |
Baseball/Softball |
5 |
8 |
0.24 |
0.39 |
38th |
34th |
46th |
40th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
25 |
145 |
1.19 |
6.91 |
21st |
23rd |
32nd |
41st |
183 |
Biking on Road (pavement or stationary bike) |
20 |
80 |
0.95 |
3.79 |
83rd |
75th |
150th |
139th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
169 |
0.57 |
8.03 |
42nd |
26th |
67th |
43rd |
168 |
Bodyweight Exercises (pushups, etc.) |
22 |
38 |
1.05 |
1.79 |
12th |
2nd |
29th |
15th |
148 |
Bowling |
1 |
2 |
0.05 |
0.10 |
16th |
15th |
22nd |
19th |
35 |
Boxing/Sparring |
4 |
11 |
0.19 |
0.50 |
14th |
19th |
21st |
21st |
38 |
Circuit Training (general) |
2 |
4 |
0.10 |
0.18 |
61st |
69th |
77th |
79th |
96 |
Coaching |
4 |
10 |
0.19 |
0.47 |
16th |
19th |
17th |
17th |
32 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.05 |
0.04 |
12th |
15th |
17th |
22nd |
27 |
Core Workout |
7 |
5 |
0.33 |
0.22 |
38th |
27th |
54th |
55th |
127 |
Crossfit |
17 |
62 |
0.81 |
2.97 |
9th |
10th |
21st |
15th |
68 |
Dancing |
2 |
10 |
0.10 |
0.48 |
54th |
51st |
70th |
59th |
102 |
Disc Golf |
4 |
24 |
0.19 |
1.14 |
10th |
10th |
12th |
11th |
40 |
Downhill Skiing (Backcountry) |
8 |
126 |
0.38 |
5.99 |
5th |
4th |
9th |
5th |
48 |
Firewood (cut/stack) |
5 |
17 |
0.24 |
0.81 |
15th |
30th |
16th |
33rd |
77 |
Fishing (High Intensity) |
2 |
8 |
0.10 |
0.39 |
19th |
37th |
30th |
42nd |
67 |
Gardening/Yard Work (High Intensity) |
16 |
75 |
0.76 |
3.55 |
90th |
81st |
135th |
123rd |
212 |
Golf (NO cart) |
4 |
8 |
0.19 |
0.38 |
14th |
20th |
14th |
20th |
46 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.10 |
0.29 |
78th |
75th |
108th |
93rd |
131 |
Hiking (day hike, light pack) elevation gain |
30 |
367 |
1.43 |
17.46 |
14th |
3rd |
29th |
13th |
216 |
Hiking (day hike, light pack) flat/undulating |
8 |
33 |
0.38 |
1.55 |
44th |
56th |
72nd |
87th |
178 |
Hockey (High Intensity) |
4 |
15 |
0.19 |
0.73 |
6th |
7th |
8th |
8th |
29 |
Home Construction (High Intensity) |
10 |
40 |
0.48 |
1.89 |
18th |
25th |
19th |
25th |
77 |
Housework- cleaning etc. (High Intensity) |
5 |
12 |
0.24 |
0.57 |
113th |
116th |
160th |
148th |
187 |
Kettle Bell Workout |
1 |
2 |
0.05 |
0.10 |
17th |
17th |
17th |
16th |
27 |
Mountain Running (High Intensity) |
5 |
57 |
0.24 |
2.69 |
21st |
19th |
39th |
32nd |
72 |
Mountain Running (Medium Intensity) |
15 |
248 |
0.71 |
11.83 |
9th |
2nd |
28th |
12th |
111 |
Moving boxes |
1 |
1 |
0.05 |
0.06 |
66th |
88th |
81st |
88th |
91 |
Mowing the Lawn |
1 |
0 |
0.05 |
0.02 |
42nd |
75th |
66th |
79th |
88 |
Painting (house, etc.) |
2 |
10 |
0.10 |
0.46 |
23rd |
15th |
31st |
14th |
64 |
Playing with Dog |
1 |
0 |
0.05 |
0.01 |
68th |
73rd |
78th |
83rd |
86 |
Raking |
1 |
1 |
0.05 |
0.05 |
83rd |
106th |
106th |
114th |
121 |
Rock Climbing |
2 |
2 |
0.10 |
0.12 |
34th |
45th |
43rd |
47th |
57 |
Rollerblading/Rollerskating |
8 |
41 |
0.38 |
1.97 |
3rd |
3rd |
3rd |
4th |
30 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.05 |
0.14 |
51st |
52nd |
64th |
61st |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
48 |
0.29 |
2.28 |
24th |
18th |
37th |
36th |
118 |
Running |
83 |
532 |
3.95 |
25.35 |
27th |
17th |
70th |
42nd |
243 |
Sand Volleyball |
1 |
4 |
0.05 |
0.18 |
15th |
13th |
17th |
12th |
29 |
Shoveling/Digging/Earth Work |
4 |
28 |
0.19 |
1.32 |
16th |
12th |
20th |
11th |
75 |
Soccer (High Intensity) |
6 |
23 |
0.29 |
1.07 |
15th |
15th |
19th |
18th |
66 |
Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.03 |
32nd |
34th |
39th |
44th |
53 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.05 |
0.38 |
38th |
31st |
58th |
42nd |
73 |
Steps |
35 |
140 |
1.67 |
6.68 |
106th |
110th |
139th |
134th |
177 |
Swimming |
18 |
124 |
0.86 |
5.91 |
12th |
8th |
28th |
11th |
129 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.05 |
0.19 |
7th |
9th |
14th |
12th |
18 |
Tennis |
2 |
5 |
0.10 |
0.25 |
13th |
15th |
15th |
15th |
34 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
3 |
2 |
0.14 |
0.10 |
9th |
15th |
11th |
12th |
36 |
Ultimate Frisbee |
6 |
65 |
0.29 |
3.09 |
3rd |
2nd |
11th |
3rd |
25 |
Volleyball |
1 |
2 |
0.05 |
0.10 |
25th |
21st |
31st |
25th |
43 |
Walking |
95 |
232 |
4.52 |
11.05 |
103rd |
126th |
203rd |
222nd |
271 |
Weightlifting |
5 |
5 |
0.24 |
0.24 |
127th |
136th |
162nd |
164th |
189 |
Yoga (Medium Intensity) |
6 |
4 |
0.29 |
0.20 |
39th |
81st |
55th |
94th |
131 |