Biking on Road (pavement or stationary bike) |
5 |
12 |
0.63 |
1.46 |
178th |
192nd |
178th |
191st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
20 |
0.63 |
2.54 |
90th |
121st |
59th |
103rd |
168 |
Gardening/Yard Work (High Intensity) |
29 |
107 |
3.63 |
13.32 |
51st |
59th |
14th |
17th |
212 |
Hiking (day hike, light pack) flat/undulating |
6 |
79 |
0.75 |
9.84 |
55th |
16th |
29th |
9th |
178 |
Housework- cleaning etc. (High Intensity) |
7 |
16 |
0.88 |
1.97 |
95th |
102nd |
72nd |
74th |
187 |
Mowing (Push) |
1 |
1 |
0.13 |
0.17 |
47th |
77th |
36th |
61st |
78 |
Painting (house, etc.) |
7 |
24 |
0.88 |
3.06 |
3rd |
3rd |
4th |
5th |
64 |
Pickleball |
1 |
2 |
0.13 |
0.28 |
19th |
21st |
15th |
17th |
30 |
Raking |
2 |
2 |
0.25 |
0.25 |
56th |
95th |
38th |
85th |
121 |
Shoveling/Digging/Earth Work |
3 |
8 |
0.38 |
0.99 |
24th |
34th |
12th |
15th |
75 |
Stairs (steady, up and down) |
2 |
5 |
0.25 |
0.56 |
44th |
41st |
31st |
31st |
86 |
Swimming, treading water/leisure |
1 |
3 |
0.13 |
0.38 |
63rd |
66th |
53rd |
53rd |
94 |
Walking |
186 |
556 |
23.25 |
69.44 |
51st |
60th |
5th |
10th |
271 |
Walking/Running on sand/beach |
3 |
14 |
0.38 |
1.72 |
37th |
33rd |
23rd |
17th |
114 |
Water Aerobics |
8 |
18 |
1.00 |
2.25 |
1st |
2nd |
2nd |
2nd |
13 |
Yoga (Low Intensity) |
16 |
9 |
2.00 |
1.09 |
8th |
12th |
1st |
9th |
123 |