Baseball/Softball |
1 |
1 |
0.05 |
0.05 |
68th |
71st |
71st |
72nd |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
35 |
167 |
1.67 |
7.97 |
12th |
19th |
17th |
32nd |
183 |
Biking on Road (pavement or stationary bike) |
65 |
282 |
3.10 |
13.45 |
19th |
26th |
42nd |
39th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
67 |
0.52 |
3.21 |
45th |
69th |
76th |
90th |
168 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.14 |
0.12 |
81st |
82nd |
102nd |
100th |
148 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
1 |
0.05 |
0.04 |
23rd |
28th |
25th |
28th |
28 |
Core Workout |
14 |
5 |
0.67 |
0.22 |
12th |
27th |
28th |
55th |
127 |
Dancing |
2 |
7 |
0.10 |
0.34 |
54th |
69th |
70th |
69th |
102 |
Dog Mushing |
4 |
11 |
0.19 |
0.53 |
1st |
1st |
1st |
1st |
1 |
Downhill Skiing (Active/Resort) |
5 |
59 |
0.24 |
2.81 |
4th |
5th |
8th |
9th |
46 |
Downhill Skiing (Backcountry) |
6 |
48 |
0.29 |
2.30 |
8th |
9th |
13th |
12th |
48 |
Elliptical |
18 |
36 |
0.86 |
1.73 |
6th |
14th |
4th |
13th |
77 |
Gardening/Yard Work (High Intensity) |
49 |
294 |
2.33 |
14.01 |
19th |
9th |
37th |
15th |
212 |
HIIT (High Intensity Interval Training) |
8 |
31 |
0.38 |
1.49 |
40th |
27th |
49th |
41st |
131 |
Hiking (day hike, light pack) elevation gain |
7 |
72 |
0.33 |
3.43 |
102nd |
79th |
162nd |
129th |
216 |
Hiking (day hike, light pack) flat/undulating |
8 |
33 |
0.38 |
1.55 |
44th |
56th |
72nd |
87th |
178 |
Home Construction (High Intensity) |
4 |
32 |
0.19 |
1.51 |
33rd |
27th |
45th |
29th |
77 |
Housework- cleaning etc. (High Intensity) |
21 |
75 |
1.00 |
3.57 |
45th |
26th |
60th |
38th |
187 |
Motorbiking |
1 |
1 |
0.05 |
0.02 |
8th |
12th |
11th |
13th |
14 |
Mountain Running (High Intensity) |
6 |
64 |
0.29 |
3.03 |
17th |
16th |
29th |
30th |
72 |
Mountain Running (Medium Intensity) |
5 |
27 |
0.24 |
1.26 |
37th |
51st |
58th |
62nd |
111 |
Moving boxes |
1 |
2 |
0.05 |
0.09 |
66th |
78th |
81st |
84th |
91 |
Packrafting |
3 |
16 |
0.14 |
0.75 |
6th |
6th |
8th |
8th |
23 |
Pilates/Tai Chi |
9 |
28 |
0.43 |
1.32 |
3rd |
1st |
11th |
3rd |
45 |
Playing with Children (Low Intensity) |
11 |
24 |
0.52 |
1.14 |
40th |
29th |
52nd |
39th |
119 |
Playing with Dog |
8 |
6 |
0.38 |
0.30 |
31st |
25th |
37th |
29th |
86 |
Raking |
4 |
31 |
0.19 |
1.48 |
26th |
6th |
53rd |
17th |
121 |
Rock Climbing |
5 |
13 |
0.24 |
0.64 |
20th |
17th |
29th |
23rd |
57 |
Roller Skiing |
1 |
8 |
0.05 |
0.38 |
25th |
25th |
32nd |
30th |
35 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
37 |
0.19 |
1.75 |
34th |
33rd |
56th |
44th |
118 |
Running |
58 |
206 |
2.76 |
9.79 |
56th |
75th |
101st |
117th |
243 |
Scuba Diving / Snorkeling |
21 |
89 |
1.00 |
4.21 |
1st |
1st |
1st |
1st |
15 |
Shoveling/Digging/Earth Work |
7 |
35 |
0.33 |
1.65 |
8th |
8th |
13th |
9th |
75 |
Skateboard/Longboarding |
2 |
4 |
0.10 |
0.19 |
7th |
11th |
8th |
10th |
21 |
Stairs (steady, up and down) |
20 |
43 |
0.95 |
2.02 |
8th |
4th |
8th |
7th |
86 |
Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.03 |
32nd |
34th |
39th |
44th |
53 |
Stand Up Paddling (Low Intensity) |
3 |
36 |
0.14 |
1.72 |
17th |
7th |
26th |
12th |
73 |
Steps |
41 |
175 |
1.95 |
8.34 |
98th |
93rd |
130th |
123rd |
177 |
Swimming |
11 |
32 |
0.52 |
1.54 |
33rd |
42nd |
43rd |
46th |
129 |
Swimming, treading water/leisure |
4 |
6 |
0.19 |
0.31 |
21st |
49th |
42nd |
61st |
94 |
Tennis |
2 |
6 |
0.10 |
0.28 |
13th |
11th |
15th |
12th |
34 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
2 |
0.10 |
0.09 |
14th |
15th |
18th |
14th |
36 |
Treadmill on Incline (High Intensity) |
1 |
2 |
0.05 |
0.08 |
27th |
35th |
31st |
36th |
36 |
Walking |
235 |
852 |
11.19 |
40.58 |
33rd |
27th |
59th |
44th |
271 |
Weightlifting |
11 |
24 |
0.52 |
1.13 |
85th |
69th |
123rd |
96th |
189 |
Yoga (Low Intensity) |
2 |
2 |
0.10 |
0.08 |
73rd |
64th |
96th |
85th |
123 |