Aerobic/Fitness Class (High Intensity) |
19 |
63 |
0.73 |
2.41 |
8th |
11th |
17th |
20th |
114 |
Backpacking |
1 |
2 |
0.04 |
0.09 |
34th |
48th |
45th |
50th |
52 |
Baseball/Softball |
1 |
2 |
0.04 |
0.08 |
68th |
59th |
74th |
67th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
19 |
0.38 |
0.71 |
66th |
104th |
114th |
150th |
183 |
Biking on Road (pavement or stationary bike) |
18 |
28 |
0.69 |
1.09 |
92nd |
147th |
173rd |
201st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
11 |
0.15 |
0.41 |
103rd |
139th |
142nd |
160th |
168 |
Bowling |
2 |
3 |
0.08 |
0.12 |
9th |
10th |
14th |
17th |
35 |
Core Workout |
1 |
1 |
0.04 |
0.06 |
94th |
79th |
114th |
93rd |
127 |
Dancing |
5 |
24 |
0.19 |
0.92 |
27th |
24th |
47th |
40th |
102 |
Elliptical |
14 |
37 |
0.54 |
1.44 |
11th |
13th |
13th |
15th |
77 |
Firewood (cut/stack) |
4 |
36 |
0.15 |
1.39 |
18th |
14th |
32nd |
19th |
77 |
Gardening/Yard Work (High Intensity) |
37 |
278 |
1.42 |
10.68 |
35th |
10th |
81st |
30th |
212 |
Hiking (day hike, light pack) elevation gain |
12 |
51 |
0.46 |
1.96 |
60th |
103rd |
137th |
173rd |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
28 |
0.23 |
1.08 |
55th |
68th |
118th |
116th |
178 |
Horseback Riding (walk, trot) |
2 |
3 |
0.08 |
0.11 |
10th |
13th |
13th |
15th |
19 |
Housework- cleaning etc. (High Intensity) |
8 |
26 |
0.31 |
0.99 |
87th |
68th |
145th |
117th |
187 |
Jump Rope |
1 |
0 |
0.04 |
0.00 |
13th |
25th |
20th |
26th |
26 |
Moving boxes |
1 |
2 |
0.04 |
0.08 |
66th |
78th |
85th |
85th |
91 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.03 |
42nd |
44th |
70th |
73rd |
88 |
Picking up Trash |
2 |
6 |
0.08 |
0.24 |
20th |
17th |
33rd |
27th |
67 |
Playing with Dog |
13 |
6 |
0.50 |
0.21 |
20th |
25th |
25th |
38th |
86 |
Raking |
1 |
2 |
0.04 |
0.08 |
83rd |
95th |
111th |
109th |
121 |
Rock Climbing |
2 |
4 |
0.08 |
0.15 |
34th |
34th |
45th |
45th |
57 |
Rollerblading/Rollerskating |
3 |
16 |
0.12 |
0.61 |
7th |
8th |
19th |
14th |
30 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
32 |
0.15 |
1.24 |
34th |
36th |
70th |
58th |
118 |
Running |
36 |
121 |
1.38 |
4.65 |
89th |
105th |
163rd |
166th |
243 |
Soccer (High Intensity) |
1 |
6 |
0.04 |
0.23 |
46th |
37th |
56th |
42nd |
66 |
Sprint / Interval Running |
1 |
0 |
0.04 |
0.02 |
32nd |
45th |
40th |
48th |
49 |
Stairs (steady, up and down) |
9 |
33 |
0.35 |
1.27 |
16th |
7th |
22nd |
15th |
86 |
Steps |
72 |
329 |
2.77 |
12.64 |
68th |
60th |
111th |
107th |
177 |
Swimming, treading water/leisure |
4 |
12 |
0.15 |
0.45 |
21st |
29th |
51st |
46th |
94 |
Treadmill on Incline (Low Intensity) |
2 |
4 |
0.08 |
0.15 |
28th |
37th |
35th |
43rd |
48 |
Volleyball |
1 |
2 |
0.04 |
0.06 |
25th |
21st |
34th |
35th |
43 |
Walking |
185 |
703 |
7.12 |
27.05 |
53rd |
38th |
143rd |
111th |
271 |
Weightlifting |
16 |
16 |
0.62 |
0.62 |
66th |
90th |
112th |
129th |
189 |
Yoga (Low Intensity) |
2 |
1 |
0.08 |
0.05 |
73rd |
92nd |
104th |
106th |
123 |
Yoga (Medium Intensity) |
15 |
18 |
0.58 |
0.69 |
15th |
21st |
33rd |
41st |
131 |