Biking on Graded Trail (non-technical, mostly flat) |
2 |
31 |
0.33 |
5.23 |
126th |
85th |
119th |
52nd |
183 |
Biking on Road (pavement or stationary bike) |
10 |
21 |
1.67 |
3.56 |
136th |
159th |
92nd |
147th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
29 |
0.50 |
4.90 |
113th |
103rd |
78th |
68th |
168 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.67 |
0.61 |
70th |
67th |
40th |
45th |
148 |
Core Workout |
10 |
4 |
1.67 |
0.72 |
21st |
41st |
13th |
22nd |
127 |
Dancing |
1 |
4 |
0.17 |
0.62 |
70th |
76th |
52nd |
51st |
102 |
Gardening/Yard Work (High Intensity) |
7 |
18 |
1.17 |
3.03 |
137th |
158th |
102nd |
133rd |
212 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.33 |
0.67 |
78th |
89th |
56th |
64th |
131 |
Hiking (day hike, light pack) elevation gain |
12 |
110 |
2.00 |
18.25 |
60th |
53rd |
14th |
12th |
216 |
Hiking (day hike, light pack) flat/undulating |
9 |
44 |
1.50 |
7.26 |
38th |
40th |
12th |
14th |
178 |
Housework- cleaning etc. (High Intensity) |
7 |
13 |
1.17 |
2.21 |
95th |
114th |
54th |
68th |
187 |
Mountain Running (High Intensity) |
1 |
11 |
0.17 |
1.84 |
56th |
59th |
45th |
45th |
72 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.17 |
0.84 |
81st |
96th |
66th |
77th |
111 |
Rollerblading/Rollerskating |
1 |
1 |
0.17 |
0.17 |
20th |
29th |
14th |
22nd |
30 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
7 |
0.17 |
1.12 |
87th |
93rd |
62nd |
60th |
118 |
Running |
36 |
214 |
6.00 |
35.59 |
89th |
73rd |
37th |
25th |
243 |
Sprint / Interval Running |
6 |
10 |
1.00 |
1.68 |
7th |
11th |
5th |
10th |
49 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.17 |
0.25 |
35th |
45th |
25th |
34th |
48 |
Volleyball |
1 |
1 |
0.17 |
0.09 |
25th |
34th |
17th |
28th |
43 |
Walking |
46 |
143 |
7.67 |
23.89 |
161st |
165th |
132nd |
128th |
271 |
Weightlifting |
32 |
68 |
5.33 |
11.40 |
27th |
23rd |
5th |
2nd |
189 |
Yoga (Medium Intensity) |
1 |
3 |
0.17 |
0.55 |
96th |
87th |
84th |
56th |
131 |