| Biking on Road (pavement or stationary bike) |
5 |
17 |
0.50 |
1.71 |
178th |
173rd |
186th |
183rd |
228 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.10 |
0.05 |
108th |
103rd |
122nd |
127th |
148 |
| Boxing/Sparring |
4 |
22 |
0.40 |
2.15 |
14th |
11th |
12th |
5th |
38 |
| Four wheeling |
1 |
1 |
0.10 |
0.07 |
22nd |
30th |
15th |
28th |
36 |
| Golf (NO cart) |
13 |
46 |
1.30 |
4.60 |
2nd |
2nd |
2nd |
2nd |
46 |
| Hiking (day hike, light pack) flat/undulating |
1 |
12 |
0.10 |
1.20 |
147th |
107th |
155th |
109th |
178 |
| Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.20 |
0.45 |
145th |
145th |
163rd |
162nd |
187 |
| Mowing (Push) |
2 |
14 |
0.20 |
1.41 |
27th |
21st |
21st |
10th |
78 |
| Mowing the Lawn |
2 |
2 |
0.20 |
0.23 |
25th |
25th |
21st |
20th |
88 |
| Painting (house, etc.) |
2 |
4 |
0.20 |
0.36 |
23rd |
31st |
13th |
20th |
64 |
| Playing with Children (Low Intensity) |
11 |
28 |
1.10 |
2.75 |
40th |
25th |
25th |
16th |
119 |
| Rowing (Machine, Crew) constant rowing |
1 |
4 |
0.10 |
0.35 |
51st |
47th |
50th |
44th |
80 |
| Running |
6 |
22 |
0.60 |
2.17 |
193rd |
193rd |
212th |
201st |
243 |
| Spikeball |
1 |
1 |
0.10 |
0.05 |
7th |
9th |
7th |
9th |
13 |
| Spinning Class |
11 |
44 |
1.10 |
4.40 |
14th |
14th |
7th |
8th |
77 |
| Steps |
19 |
74 |
1.90 |
7.36 |
131st |
134th |
132nd |
130th |
177 |
| Swimming |
21 |
114 |
2.10 |
11.35 |
10th |
9th |
5th |
5th |
129 |
| Walking |
230 |
1,172 |
23.00 |
117.23 |
38th |
12th |
6th |
3rd |
271 |
| Weightlifting |
20 |
22 |
2.00 |
2.20 |
52nd |
74th |
33rd |
60th |
189 |