Biking on Graded Trail (non-technical, mostly flat) |
4 |
22 |
0.57 |
3.14 |
104th |
99th |
88th |
78th |
183 |
Biking on Road (pavement or stationary bike) |
6 |
12 |
0.86 |
1.65 |
168th |
192nd |
158th |
184th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
66 |
1.43 |
9.45 |
53rd |
70th |
25th |
35th |
168 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.14 |
0.05 |
108th |
136th |
102nd |
127th |
148 |
Firewood (cut/stack) |
2 |
9 |
0.29 |
1.34 |
28th |
46th |
12th |
20th |
77 |
Gardening/Yard Work (High Intensity) |
8 |
23 |
1.14 |
3.32 |
130th |
151st |
108th |
129th |
212 |
Hiking (day hike, light pack) elevation gain |
4 |
30 |
0.57 |
4.31 |
130th |
133rd |
115th |
108th |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
24 |
0.86 |
3.39 |
55th |
74th |
27th |
35th |
178 |
Home Construction (High Intensity) |
5 |
41 |
0.71 |
5.80 |
28th |
24th |
11th |
9th |
77 |
Horseback Riding (walk, trot) |
1 |
4 |
0.14 |
0.57 |
14th |
11th |
11th |
9th |
19 |
Housework- cleaning etc. (High Intensity) |
31 |
77 |
4.43 |
11.00 |
30th |
25th |
6th |
8th |
187 |
Moving boxes |
14 |
48 |
2.00 |
6.86 |
7th |
9th |
3rd |
4th |
91 |
Mowing (Push) |
1 |
4 |
0.14 |
0.57 |
47th |
55th |
33rd |
36th |
78 |
Painting (house, etc.) |
1 |
0 |
0.14 |
0.00 |
38th |
64th |
23rd |
64th |
64 |
Peloton (High Intensity) |
4 |
14 |
0.57 |
2.00 |
18th |
18th |
6th |
6th |
37 |
Peloton (Low Intensity) |
1 |
1 |
0.14 |
0.11 |
10th |
17th |
7th |
10th |
20 |
Picking up Trash |
1 |
2 |
0.14 |
0.32 |
30th |
37th |
22nd |
24th |
67 |
Playing with Children (Low Intensity) |
7 |
10 |
1.00 |
1.38 |
58th |
60th |
27th |
31st |
119 |
Playing with Dog |
9 |
5 |
1.29 |
0.77 |
26th |
28th |
9th |
9th |
86 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
40 |
0.57 |
5.74 |
34th |
29th |
15th |
11th |
118 |
Running |
17 |
55 |
2.43 |
7.80 |
138th |
154th |
113th |
134th |
243 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.14 |
0.42 |
46th |
47th |
30th |
29th |
75 |
Snowshoe Running |
1 |
6 |
0.14 |
0.79 |
1st |
1st |
1st |
1st |
1 |
Stairs (steady, up and down) |
1 |
6 |
0.14 |
0.86 |
56th |
37th |
53rd |
26th |
86 |
Steps |
8 |
24 |
1.14 |
3.41 |
147th |
154th |
146th |
152nd |
177 |
Walking |
79 |
182 |
11.29 |
25.95 |
120th |
148th |
55th |
116th |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.14 |
0.31 |
77th |
93rd |
61st |
77th |
114 |
Water Aerobics |
2 |
6 |
0.29 |
0.79 |
6th |
5th |
5th |
5th |
13 |
Weightlifting |
4 |
8 |
0.57 |
1.13 |
133rd |
120th |
119th |
96th |
189 |