Aerobic/Fitness Class (High Intensity) |
6 |
24 |
0.17 |
0.67 |
35th |
29th |
70th |
62nd |
114 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
2 |
0.03 |
0.05 |
22nd |
32nd |
27th |
33rd |
34 |
Badminton |
1 |
3 |
0.03 |
0.08 |
15th |
21st |
25th |
26th |
32 |
Barre |
6 |
9 |
0.17 |
0.25 |
5th |
7th |
14th |
11th |
30 |
Baseball/Softball |
2 |
2 |
0.06 |
0.06 |
55th |
59th |
70th |
68th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
17 |
162 |
0.47 |
4.50 |
38th |
20th |
104th |
58th |
183 |
Biking on Road (pavement or stationary bike) |
15 |
146 |
0.42 |
4.06 |
104th |
50th |
198th |
133rd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
111 |
0.39 |
3.07 |
36th |
45th |
91st |
96th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.03 |
0.01 |
45th |
66th |
63rd |
68th |
69 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.08 |
0.09 |
81st |
75th |
127th |
106th |
148 |
Boxing/Sparring |
16 |
71 |
0.44 |
1.96 |
3rd |
3rd |
9th |
7th |
38 |
Circuit Training (general) |
22 |
48 |
0.61 |
1.33 |
6th |
10th |
29th |
30th |
96 |
Coaching |
11 |
42 |
0.31 |
1.17 |
5th |
4th |
13th |
13th |
32 |
Core Workout |
23 |
11 |
0.64 |
0.31 |
6th |
13th |
33rd |
43rd |
127 |
Crossfit |
4 |
14 |
0.11 |
0.38 |
43rd |
42nd |
52nd |
49th |
68 |
Dancing |
1 |
4 |
0.03 |
0.11 |
70th |
76th |
99th |
100th |
102 |
Downhill Skiing (Active/Resort) |
1 |
5 |
0.03 |
0.14 |
28th |
43rd |
39th |
44th |
46 |
Downhill Skiing (Backcountry) |
2 |
7 |
0.06 |
0.19 |
23rd |
38th |
36th |
42nd |
48 |
Drumming |
5 |
36 |
0.14 |
1.00 |
5th |
2nd |
7th |
5th |
10 |
Elliptical |
1 |
1 |
0.03 |
0.04 |
59th |
68th |
73rd |
74th |
77 |
Firewood (cut/stack) |
3 |
14 |
0.08 |
0.39 |
21st |
35th |
55th |
55th |
77 |
Fishing (High Intensity) |
3 |
15 |
0.08 |
0.42 |
15th |
21st |
39th |
41st |
67 |
Four wheeling |
1 |
3 |
0.03 |
0.08 |
22nd |
22nd |
31st |
26th |
36 |
Gardening/Yard Work (High Intensity) |
56 |
192 |
1.56 |
5.33 |
14th |
22nd |
68th |
93rd |
212 |
Golf (NO cart) |
5 |
20 |
0.14 |
0.56 |
10th |
8th |
19th |
17th |
46 |
HIIT (High Intensity Interval Training) |
25 |
63 |
0.69 |
1.74 |
7th |
14th |
27th |
38th |
131 |
Hiking (day hike, light pack) elevation gain |
15 |
137 |
0.42 |
3.82 |
47th |
39th |
146th |
122nd |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
8 |
0.08 |
0.23 |
93rd |
132nd |
166th |
162nd |
178 |
Home Construction (High Intensity) |
3 |
13 |
0.08 |
0.36 |
40th |
49th |
63rd |
63rd |
77 |
Housework- cleaning etc. (High Intensity) |
63 |
130 |
1.75 |
3.60 |
13th |
15th |
30th |
37th |
187 |
Mowing (Push) |
4 |
20 |
0.11 |
0.55 |
13th |
13th |
41st |
38th |
78 |
Packrafting |
1 |
8 |
0.03 |
0.22 |
14th |
13th |
20th |
17th |
23 |
Peloton (High Intensity) |
7 |
28 |
0.19 |
0.79 |
12th |
10th |
18th |
18th |
37 |
Pickleball |
1 |
2 |
0.03 |
0.04 |
19th |
21st |
29th |
29th |
30 |
Playing with Children (Low Intensity) |
3 |
2 |
0.08 |
0.07 |
88th |
103rd |
112th |
114th |
119 |
Playing with Dog |
1 |
0 |
0.03 |
0.00 |
68th |
73rd |
85th |
86th |
86 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.03 |
0.11 |
87th |
101st |
112th |
113th |
118 |
Running |
90 |
377 |
2.50 |
10.48 |
24th |
33rd |
110th |
110th |
243 |
Soccer (High Intensity) |
2 |
3 |
0.06 |
0.08 |
31st |
43rd |
50th |
59th |
66 |
Stairs (steady, up and down) |
1 |
3 |
0.03 |
0.08 |
56th |
54th |
79th |
69th |
86 |
Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.04 |
32nd |
34th |
48th |
42nd |
53 |
Stand Up Paddling (Low Intensity) |
1 |
6 |
0.03 |
0.17 |
38th |
45th |
68th |
62nd |
73 |
Steps |
393 |
1,736 |
10.92 |
48.22 |
9th |
7th |
29th |
24th |
177 |
Swimming |
16 |
92 |
0.44 |
2.55 |
18th |
15th |
49th |
33rd |
129 |
Swimming, treading water/leisure |
11 |
44 |
0.31 |
1.21 |
6th |
9th |
26th |
24th |
94 |
Tennis |
1 |
1 |
0.03 |
0.02 |
20th |
29th |
30th |
34th |
34 |
Treadmill on Incline (High Intensity) |
1 |
4 |
0.03 |
0.11 |
27th |
31st |
33rd |
34th |
36 |
Treadmill on Incline (Low Intensity) |
1 |
4 |
0.03 |
0.10 |
35th |
37th |
46th |
44th |
48 |
Walking |
186 |
689 |
5.17 |
19.14 |
51st |
41st |
188th |
166th |
271 |
Weightlifting |
14 |
18 |
0.39 |
0.51 |
74th |
80th |
136th |
138th |
189 |
Yoga (High Intensity) |
1 |
4 |
0.03 |
0.10 |
44th |
42nd |
58th |
57th |
60 |
Yoga (Low Intensity) |
7 |
4 |
0.19 |
0.12 |
27th |
35th |
73rd |
73rd |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.04 |
96th |
111th |
127th |
127th |
131 |