Backpacking |
2 |
12 |
0.25 |
1.50 |
18th |
26th |
10th |
15th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
30 |
278 |
3.75 |
34.69 |
16th |
10th |
6th |
2nd |
183 |
Biking on Road (pavement or stationary bike) |
7 |
39 |
0.88 |
4.92 |
160th |
130th |
155th |
110th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
212 |
1.88 |
26.54 |
34th |
19th |
18th |
8th |
168 |
Bodyweight Exercises (pushups, etc.) |
8 |
7 |
1.00 |
0.87 |
45th |
53rd |
30th |
34th |
148 |
Circuit Training (general) |
6 |
9 |
0.75 |
1.16 |
35th |
47th |
23rd |
33rd |
96 |
Dancing |
2 |
16 |
0.25 |
2.01 |
54th |
34th |
36th |
18th |
102 |
Firewood (cut/stack) |
6 |
20 |
0.75 |
2.56 |
13th |
27th |
4th |
12th |
77 |
Gardening/Yard Work (High Intensity) |
24 |
89 |
3.00 |
11.16 |
64th |
71st |
22nd |
27th |
212 |
Hiking (day hike, light pack) elevation gain |
24 |
210 |
3.00 |
26.24 |
25th |
22nd |
5th |
3rd |
216 |
Hiking (day hike, light pack) flat/undulating |
14 |
81 |
1.75 |
10.07 |
18th |
14th |
9th |
8th |
178 |
Housework- cleaning etc. (High Intensity) |
7 |
18 |
0.88 |
2.30 |
95th |
92nd |
72nd |
65th |
187 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.13 |
0.50 |
12th |
18th |
11th |
10th |
24 |
Pilates/Tai Chi |
3 |
3 |
0.38 |
0.39 |
16th |
19th |
12th |
14th |
45 |
Playing with Children (Low Intensity) |
14 |
19 |
1.75 |
2.42 |
33rd |
37th |
19th |
20th |
119 |
Raking |
5 |
13 |
0.63 |
1.57 |
19th |
31st |
6th |
13th |
121 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
8 |
0.38 |
0.99 |
53rd |
85th |
28th |
68th |
118 |
Stand Up Paddling (Low Intensity) |
1 |
6 |
0.13 |
0.75 |
38th |
45th |
28th |
29th |
73 |
Steps |
26 |
132 |
3.25 |
16.53 |
118th |
112th |
100th |
90th |
177 |
Swimming |
3 |
17 |
0.38 |
2.09 |
75th |
56th |
58th |
40th |
129 |
Walking |
87 |
303 |
10.88 |
37.91 |
109th |
108th |
62nd |
55th |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.13 |
0.28 |
77th |
93rd |
67th |
80th |
114 |
Weightlifting |
1 |
1 |
0.13 |
0.06 |
171st |
169th |
176th |
187th |
189 |
Yoga (High Intensity) |
1 |
4 |
0.13 |
0.50 |
44th |
42nd |
39th |
35th |
60 |
Yoga (Low Intensity) |
4 |
5 |
0.50 |
0.58 |
51st |
26th |
29th |
18th |
123 |
Yoga (Medium Intensity) |
16 |
35 |
2.00 |
4.43 |
10th |
7th |
10th |
8th |
131 |