Aerobic/Fitness Class (High Intensity) |
10 |
35 |
0.38 |
1.35 |
22nd |
22nd |
40th |
38th |
114 |
Biking on Road (pavement or stationary bike) |
14 |
19 |
0.54 |
0.72 |
111th |
165th |
185th |
207th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
15 |
0.12 |
0.60 |
113th |
128th |
155th |
155th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
5 |
0.08 |
0.19 |
31st |
44th |
49th |
54th |
69 |
Bodyweight Exercises (pushups, etc.) |
35 |
25 |
1.35 |
0.98 |
3rd |
9th |
23rd |
33rd |
148 |
Bowling |
2 |
3 |
0.08 |
0.12 |
9th |
10th |
14th |
17th |
35 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.04 |
0.08 |
12th |
9th |
20th |
16th |
27 |
Core Workout |
1 |
2 |
0.04 |
0.08 |
94th |
57th |
114th |
83rd |
127 |
Elliptical |
15 |
25 |
0.58 |
0.95 |
10th |
22nd |
10th |
29th |
77 |
Gardening/Yard Work (High Intensity) |
19 |
92 |
0.73 |
3.54 |
78th |
70th |
140th |
124th |
212 |
Hiking (day hike, light pack) elevation gain |
3 |
17 |
0.12 |
0.64 |
150th |
167th |
209th |
211th |
216 |
Housework- cleaning etc. (High Intensity) |
23 |
62 |
0.88 |
2.39 |
41st |
38th |
72nd |
61st |
187 |
Mountain Running (Medium Intensity) |
2 |
6 |
0.08 |
0.24 |
64th |
91st |
85th |
97th |
111 |
Moving boxes |
4 |
15 |
0.15 |
0.57 |
31st |
33rd |
48th |
47th |
91 |
Mowing (Push) |
2 |
9 |
0.08 |
0.35 |
27th |
35th |
49th |
49th |
78 |
Picking up Trash |
1 |
2 |
0.04 |
0.06 |
30th |
37th |
47th |
52nd |
67 |
Playing with Children (Low Intensity) |
21 |
22 |
0.81 |
0.86 |
19th |
34th |
32nd |
51st |
119 |
Playing with Dog |
9 |
5 |
0.35 |
0.18 |
26th |
28th |
38th |
41st |
86 |
Raking |
4 |
6 |
0.15 |
0.23 |
26th |
56th |
62nd |
87th |
121 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
23 |
0.27 |
0.87 |
19th |
49th |
40th |
72nd |
118 |
Running |
16 |
68 |
0.62 |
2.61 |
141st |
142nd |
210th |
196th |
243 |
Shoveling/Digging/Earth Work |
4 |
10 |
0.15 |
0.38 |
16th |
30th |
28th |
32nd |
75 |
Stairstepper (machine, consistent) |
2 |
2 |
0.08 |
0.07 |
17th |
25th |
28th |
36th |
53 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.04 |
0.15 |
38th |
50th |
63rd |
66th |
73 |
Steps |
283 |
1,067 |
10.88 |
41.02 |
16th |
18th |
30th |
32nd |
177 |
Swimming |
1 |
0 |
0.04 |
0.01 |
99th |
125th |
119th |
127th |
129 |
Swimming, treading water/leisure |
11 |
27 |
0.42 |
1.04 |
6th |
13th |
17th |
27th |
94 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
3 |
6 |
0.12 |
0.24 |
9th |
2nd |
16th |
8th |
36 |
Treadmill on Incline (Low Intensity) |
5 |
23 |
0.19 |
0.87 |
19th |
15th |
22nd |
18th |
48 |
Walking |
274 |
801 |
10.54 |
30.82 |
24th |
32nd |
66th |
92nd |
271 |
Walking/Running on sand/beach |
2 |
5 |
0.08 |
0.21 |
54th |
72nd |
81st |
89th |
114 |
Weightlifting |
39 |
61 |
1.50 |
2.36 |
22nd |
25th |
49th |
56th |
189 |
Yoga (High Intensity) |
6 |
24 |
0.23 |
0.94 |
14th |
15th |
29th |
26th |
60 |
Yoga (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
96th |
64th |
112th |
97th |
123 |
Yoga (Medium Intensity) |
14 |
30 |
0.54 |
1.17 |
17th |
10th |
36th |
26th |
131 |