Aerobic/Fitness Class (High Intensity) |
18 |
63 |
0.49 |
1.71 |
12th |
11th |
37th |
32nd |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.03 |
0.04 |
147th |
170th |
181st |
181st |
183 |
Biking on Road (pavement or stationary bike) |
1 |
2 |
0.03 |
0.05 |
215th |
221st |
227th |
227th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
9 |
0.03 |
0.25 |
140th |
141st |
165th |
164th |
168 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.03 |
0.03 |
108th |
103rd |
144th |
134th |
148 |
Bowling |
5 |
10 |
0.14 |
0.28 |
2nd |
5th |
9th |
7th |
35 |
Core Workout |
1 |
0 |
0.03 |
0.01 |
94th |
120th |
120th |
125th |
127 |
Dog Agility Training (High Intensity) |
3 |
15 |
0.08 |
0.41 |
6th |
4th |
9th |
8th |
15 |
Elliptical |
2 |
2 |
0.05 |
0.07 |
48th |
60th |
66th |
69th |
77 |
Firewood (cut/stack) |
2 |
5 |
0.05 |
0.14 |
28th |
56th |
63rd |
72nd |
77 |
Gardening/Yard Work (High Intensity) |
42 |
112 |
1.14 |
3.02 |
29th |
55th |
108th |
134th |
212 |
Hiking (day hike, light pack) elevation gain |
7 |
57 |
0.19 |
1.55 |
102nd |
94th |
194th |
188th |
216 |
Hiking (day hike, light pack) flat/undulating |
15 |
66 |
0.41 |
1.77 |
16th |
23rd |
66th |
77th |
178 |
Home Construction (High Intensity) |
7 |
28 |
0.19 |
0.75 |
22nd |
30th |
45th |
47th |
77 |
Housework- cleaning etc. (High Intensity) |
99 |
242 |
2.68 |
6.53 |
5th |
3rd |
18th |
19th |
187 |
Jumping on Trampoline |
2 |
5 |
0.05 |
0.13 |
14th |
15th |
37th |
24th |
46 |
Moving boxes |
8 |
18 |
0.22 |
0.50 |
14th |
29th |
40th |
48th |
91 |
Mowing (Push) |
1 |
4 |
0.03 |
0.11 |
47th |
55th |
70th |
71st |
78 |
Painting (house, etc.) |
1 |
3 |
0.03 |
0.08 |
38th |
40th |
56th |
50th |
64 |
Picking up Trash |
1 |
2 |
0.03 |
0.04 |
30th |
37th |
58th |
60th |
67 |
Pilates/Tai Chi |
4 |
3 |
0.11 |
0.09 |
14th |
19th |
29th |
30th |
45 |
PIYO |
1 |
2 |
0.03 |
0.06 |
4th |
3rd |
8th |
8th |
10 |
Playing with Children (Low Intensity) |
89 |
191 |
2.41 |
5.16 |
2nd |
1st |
12th |
8th |
119 |
Playing with Dog |
2 |
2 |
0.05 |
0.05 |
56th |
44th |
78th |
68th |
86 |
Raking |
5 |
7 |
0.14 |
0.18 |
19th |
50th |
69th |
94th |
121 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
23 |
0.11 |
0.62 |
34th |
49th |
86th |
82nd |
118 |
Shooting pucks/basketballs/similar |
2 |
1 |
0.05 |
0.03 |
3rd |
4th |
9th |
6th |
13 |
Spinning Class |
6 |
32 |
0.16 |
0.85 |
25th |
27th |
48th |
41st |
77 |
Stairs (steady, up and down) |
1 |
2 |
0.03 |
0.04 |
56th |
63rd |
79th |
78th |
86 |
Stairstepper (machine, consistent) |
2 |
1 |
0.05 |
0.01 |
17th |
34th |
39th |
53rd |
53 |
Steps |
240 |
1,100 |
6.49 |
29.74 |
18th |
15th |
59th |
52nd |
177 |
Swimming |
1 |
0 |
0.03 |
0.00 |
99th |
125th |
122nd |
128th |
129 |
Swimming, treading water/leisure |
4 |
16 |
0.11 |
0.45 |
21st |
25th |
58th |
46th |
94 |
Tag/Capture the Flag/Similar |
1 |
2 |
0.03 |
0.05 |
7th |
13th |
16th |
16th |
18 |
Treadmill on Incline (Low Intensity) |
2 |
3 |
0.05 |
0.07 |
28th |
42nd |
40th |
46th |
48 |
Walking |
349 |
1,410 |
9.43 |
38.12 |
13th |
10th |
96th |
54th |
271 |
Walking/Running on sand/beach |
8 |
34 |
0.22 |
0.92 |
9th |
10th |
40th |
31st |
114 |
Water Aerobics |
1 |
2 |
0.03 |
0.07 |
7th |
12th |
11th |
11th |
13 |
Weightlifting |
26 |
33 |
0.70 |
0.89 |
41st |
50th |
106th |
109th |
189 |
Yoga (Low Intensity) |
26 |
14 |
0.70 |
0.38 |
4th |
4th |
21st |
30th |
123 |
Yoga (Medium Intensity) |
6 |
10 |
0.16 |
0.28 |
39th |
43rd |
89th |
83rd |
131 |