Aerobic/Fitness Class (High Intensity) |
27 |
76 |
1.17 |
3.32 |
3rd |
6th |
12th |
15th |
114 |
Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
29 |
0.13 |
1.27 |
7th |
11th |
11th |
11th |
34 |
Biking on Road (pavement or stationary bike) |
14 |
61 |
0.61 |
2.64 |
111th |
96th |
180th |
162nd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.04 |
0.07 |
140th |
165th |
163rd |
167th |
168 |
Bodyweight Exercises (pushups, etc.) |
14 |
5 |
0.61 |
0.22 |
29th |
61st |
47th |
82nd |
148 |
Dancing |
6 |
10 |
0.26 |
0.45 |
20th |
51st |
34th |
61st |
102 |
Elliptical |
29 |
64 |
1.26 |
2.78 |
2nd |
5th |
2nd |
2nd |
77 |
Gardening/Yard Work (High Intensity) |
17 |
44 |
0.74 |
1.89 |
86th |
113th |
138th |
156th |
212 |
HIIT (High Intensity Interval Training) |
8 |
27 |
0.35 |
1.18 |
40th |
35th |
54th |
46th |
131 |
Hiking (day hike, light pack) elevation gain |
6 |
38 |
0.26 |
1.67 |
116th |
120th |
179th |
185th |
216 |
Hiking (day hike, light pack) flat/undulating |
4 |
12 |
0.17 |
0.53 |
85th |
107th |
131st |
145th |
178 |
Housework- cleaning etc. (High Intensity) |
17 |
26 |
0.74 |
1.13 |
53rd |
68th |
88th |
105th |
187 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
9 |
54 |
0.39 |
2.35 |
6th |
7th |
10th |
10th |
21 |
Picking up Trash |
1 |
1 |
0.04 |
0.05 |
30th |
55th |
47th |
57th |
67 |
Playing with Children (Low Intensity) |
4 |
5 |
0.17 |
0.23 |
78th |
85th |
91st |
96th |
119 |
Raking |
8 |
21 |
0.35 |
0.90 |
10th |
15th |
23rd |
30th |
121 |
Running |
27 |
95 |
1.17 |
4.14 |
108th |
118th |
178th |
173rd |
243 |
Spinning Class |
2 |
8 |
0.09 |
0.37 |
52nd |
53rd |
58th |
59th |
77 |
Stairs (steady, up and down) |
1 |
2 |
0.04 |
0.07 |
56th |
63rd |
75th |
74th |
86 |
Steps |
49 |
173 |
2.13 |
7.53 |
89th |
96th |
125th |
129th |
177 |
Swimming |
6 |
4 |
0.26 |
0.17 |
53rd |
90th |
76th |
106th |
129 |
Swimming, treading water/leisure |
1 |
0 |
0.04 |
0.01 |
63rd |
94th |
81st |
94th |
94 |
Walking |
145 |
385 |
6.30 |
16.72 |
71st |
89th |
164th |
178th |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.04 |
0.10 |
77th |
93rd |
103rd |
99th |
114 |
Weightlifting |
3 |
4 |
0.13 |
0.15 |
142nd |
141st |
176th |
173rd |
189 |
Yoga (High Intensity) |
5 |
19 |
0.22 |
0.83 |
20th |
21st |
30th |
32nd |
60 |
Yoga (Low Intensity) |
3 |
4 |
0.13 |
0.16 |
59th |
35th |
83rd |
64th |
123 |
Yoga (Medium Intensity) |
9 |
24 |
0.39 |
1.03 |
29th |
14th |
46th |
30th |
131 |