Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.04 |
0.14 |
69th |
77th |
110th |
106th |
114 |
Archery |
1 |
0 |
0.02 |
0.01 |
7th |
15th |
16th |
15th |
16 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
22 |
0.04 |
0.48 |
12th |
13th |
26th |
21st |
34 |
Baseball/Softball |
10 |
16 |
0.22 |
0.35 |
17th |
18th |
49th |
44th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
39 |
228 |
0.87 |
5.06 |
7th |
13th |
52nd |
53rd |
183 |
Biking on Road (pavement or stationary bike) |
105 |
925 |
2.33 |
20.56 |
10th |
1st |
62nd |
13th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
160 |
0.78 |
3.56 |
11th |
29th |
45th |
86th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
5 |
13 |
0.11 |
0.28 |
16th |
21st |
43rd |
47th |
69 |
Bodyweight Exercises (pushups, etc.) |
28 |
14 |
0.62 |
0.31 |
6th |
30th |
45th |
64th |
148 |
Circuit Training (general) |
10 |
21 |
0.22 |
0.47 |
20th |
22nd |
54th |
55th |
96 |
Coaching |
1 |
3 |
0.02 |
0.07 |
24th |
27th |
30th |
29th |
32 |
Commuter Biking (frequent stopping, carrying a load) |
3 |
38 |
0.07 |
0.84 |
19th |
11th |
21st |
17th |
28 |
Core Workout |
2 |
1 |
0.04 |
0.03 |
69th |
79th |
114th |
113th |
127 |
Dancing |
2 |
8 |
0.04 |
0.18 |
54th |
63rd |
93rd |
89th |
102 |
Elliptical |
1 |
3 |
0.02 |
0.06 |
59th |
56th |
77th |
70th |
77 |
Firewood (cut/stack) |
2 |
22 |
0.04 |
0.49 |
28th |
25th |
67th |
48th |
77 |
Fishing (High Intensity) |
1 |
17 |
0.02 |
0.37 |
41st |
19th |
64th |
43rd |
67 |
Four wheeling |
16 |
33 |
0.36 |
0.73 |
1st |
2nd |
3rd |
6th |
36 |
Gardening/Yard Work (High Intensity) |
57 |
269 |
1.27 |
5.97 |
13th |
13th |
96th |
82nd |
212 |
HIIT (High Intensity Interval Training) |
4 |
6 |
0.09 |
0.13 |
63rd |
75th |
110th |
119th |
131 |
Hiking (day hike, light pack) elevation gain |
9 |
73 |
0.20 |
1.62 |
82nd |
77th |
192nd |
186th |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
3 |
0.04 |
0.07 |
115th |
160th |
174th |
174th |
178 |
Home Construction (High Intensity) |
16 |
91 |
0.36 |
2.01 |
9th |
12th |
23rd |
23rd |
77 |
Housework- cleaning etc. (High Intensity) |
12 |
29 |
0.27 |
0.65 |
61st |
63rd |
155th |
139th |
187 |
Mountain Running (High Intensity) |
6 |
47 |
0.13 |
1.05 |
17th |
26th |
52nd |
54th |
72 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.02 |
0.16 |
81st |
87th |
110th |
103rd |
111 |
Moving boxes |
3 |
6 |
0.07 |
0.13 |
38th |
51st |
75th |
81st |
91 |
Mowing (Push) |
3 |
7 |
0.07 |
0.16 |
20th |
39th |
58th |
63rd |
78 |
Mowing the Lawn |
1 |
1 |
0.02 |
0.03 |
42nd |
44th |
84th |
73rd |
88 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.02 |
0.13 |
12th |
12th |
24th |
23rd |
24 |
Painting (house, etc.) |
1 |
5 |
0.02 |
0.11 |
38th |
24th |
61st |
45th |
64 |
Pilates/Tai Chi |
3 |
3 |
0.07 |
0.06 |
16th |
19th |
33rd |
35th |
45 |
Playing with Children (Low Intensity) |
21 |
27 |
0.47 |
0.59 |
19th |
27th |
56th |
63rd |
119 |
Playing with Dog |
2 |
2 |
0.04 |
0.04 |
56th |
44th |
82nd |
70th |
86 |
Raking |
10 |
30 |
0.22 |
0.66 |
8th |
8th |
47th |
44th |
121 |
Rock Climbing |
1 |
1 |
0.02 |
0.03 |
40th |
54th |
55th |
55th |
57 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
24 |
0.04 |
0.54 |
67th |
48th |
108th |
88th |
118 |
Running |
95 |
511 |
2.11 |
11.36 |
21st |
20th |
132nd |
102nd |
243 |
Sand Volleyball |
7 |
26 |
0.16 |
0.57 |
2nd |
1st |
7th |
3rd |
29 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.02 |
0.07 |
46th |
47th |
73rd |
69th |
75 |
Snowshoeing (High Intensity) |
1 |
12 |
0.02 |
0.27 |
4th |
4th |
9th |
7th |
11 |
Stairs (steady, up and down) |
41 |
11 |
0.91 |
0.24 |
1st |
25th |
9th |
53rd |
86 |
Stairstepper (machine, consistent) |
3 |
4 |
0.07 |
0.10 |
13th |
17th |
31st |
31st |
53 |
Steps |
513 |
2,042 |
11.40 |
45.39 |
4th |
3rd |
28th |
27th |
177 |
Swimming |
33 |
214 |
0.73 |
4.76 |
1st |
1st |
33rd |
17th |
129 |
Swimming, treading water/leisure |
3 |
20 |
0.07 |
0.45 |
30th |
18th |
72nd |
46th |
94 |
Throwing Frisbee |
1 |
1 |
0.02 |
0.02 |
15th |
8th |
29th |
26th |
32 |
Treadmill on Incline (High Intensity) |
7 |
23 |
0.16 |
0.51 |
12th |
15th |
19th |
22nd |
36 |
Walking |
222 |
585 |
4.93 |
13.00 |
42nd |
57th |
191st |
206th |
271 |
Weightlifting |
71 |
139 |
1.58 |
3.09 |
9th |
5th |
48th |
40th |
189 |
Yoga (Low Intensity) |
1 |
1 |
0.02 |
0.03 |
96th |
92nd |
123rd |
115th |
123 |
Yoga (Medium Intensity) |
5 |
10 |
0.11 |
0.22 |
47th |
43rd |
100th |
87th |
131 |