Basketball (High Intensity) |
2 |
6 |
0.15 |
0.46 |
36th |
37th |
40th |
34th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
16 |
0.46 |
1.19 |
90th |
115th |
107th |
131st |
183 |
Biking on Road (pavement or stationary bike) |
11 |
55 |
0.85 |
4.21 |
132nd |
108th |
162nd |
130th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
252 |
1.08 |
19.36 |
36th |
14th |
35th |
14th |
168 |
Core Workout |
8 |
2 |
0.62 |
0.15 |
28th |
57th |
34th |
73rd |
127 |
Dancing |
1 |
2 |
0.08 |
0.15 |
70th |
91st |
77th |
92nd |
102 |
Downhill Skiing (Active/Resort) |
3 |
40 |
0.23 |
3.09 |
9th |
11th |
10th |
8th |
46 |
Firewood (cut/stack) |
3 |
26 |
0.23 |
2.01 |
21st |
19th |
17th |
14th |
77 |
Gardening/Yard Work (High Intensity) |
32 |
109 |
2.46 |
8.40 |
43rd |
56th |
33rd |
48th |
212 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.08 |
0.13 |
96th |
110th |
113th |
119th |
131 |
Hiking (day hike, light pack) elevation gain |
10 |
26 |
0.77 |
2.00 |
76th |
143rd |
84th |
170th |
216 |
Hiking (day hike, light pack) flat/undulating |
7 |
38 |
0.54 |
2.88 |
50th |
48th |
45th |
46th |
178 |
Housework- cleaning etc. (High Intensity) |
9 |
19 |
0.69 |
1.49 |
78th |
90th |
89th |
93rd |
187 |
Nordic Skiing (High Intensity) |
9 |
148 |
0.69 |
11.40 |
4th |
4th |
8th |
5th |
27 |
Nordic Skiing (Light Intensity) |
4 |
33 |
0.31 |
2.53 |
4th |
3rd |
4th |
4th |
24 |
Picking up Trash |
10 |
17 |
0.77 |
1.27 |
3rd |
6th |
5th |
6th |
67 |
Playing with Children (Low Intensity) |
2 |
5 |
0.15 |
0.39 |
96th |
85th |
94th |
75th |
119 |
Playing with Dog |
1 |
0 |
0.08 |
0.02 |
68th |
73rd |
73rd |
75th |
86 |
Raking |
2 |
8 |
0.15 |
0.61 |
56th |
43rd |
62nd |
50th |
121 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.08 |
0.15 |
51st |
65th |
56th |
59th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
38 |
0.23 |
2.94 |
53rd |
32nd |
45th |
21st |
118 |
Running |
3 |
14 |
0.23 |
1.08 |
217th |
203rd |
233rd |
226th |
243 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.08 |
0.62 |
38th |
31st |
43rd |
31st |
73 |
Swimming |
4 |
9 |
0.31 |
0.67 |
64th |
70th |
71st |
74th |
129 |
Swimming, treading water/leisure |
3 |
9 |
0.23 |
0.67 |
30th |
37th |
31st |
33rd |
94 |
Tennis |
1 |
1 |
0.08 |
0.08 |
20th |
29th |
20th |
29th |
34 |
Throwing Frisbee |
1 |
1 |
0.08 |
0.06 |
15th |
8th |
13th |
10th |
32 |
Walking |
85 |
243 |
6.54 |
18.72 |
111th |
124th |
159th |
168th |
271 |
Walking/Running on sand/beach |
3 |
16 |
0.23 |
1.23 |
37th |
29th |
38th |
24th |
114 |
Yoga (Medium Intensity) |
2 |
5 |
0.15 |
0.41 |
80th |
72nd |
92nd |
67th |
131 |