Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.05 |
0.09 |
91st |
103rd |
105th |
108th |
114 |
AirDyne / Assault bike workout |
1 |
2 |
0.05 |
0.09 |
8th |
10th |
10th |
11th |
13 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
24 |
0.05 |
1.09 |
22nd |
12th |
25th |
14th |
34 |
Barre |
1 |
2 |
0.05 |
0.09 |
18th |
15th |
24th |
21st |
30 |
Basketball (High Intensity) |
4 |
10 |
0.18 |
0.46 |
23rd |
28th |
33rd |
34th |
70 |
Biking on Road (pavement or stationary bike) |
1 |
3 |
0.05 |
0.15 |
215th |
217th |
226th |
225th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
26 |
0.23 |
1.18 |
90th |
107th |
129th |
135th |
168 |
Bodyweight Exercises (pushups, etc.) |
3 |
9 |
0.14 |
0.41 |
81st |
40th |
102nd |
56th |
148 |
Clam Digging |
1 |
3 |
0.05 |
0.14 |
4th |
3rd |
3rd |
3rd |
5 |
Coaching |
1 |
10 |
0.05 |
0.45 |
24th |
19th |
24th |
19th |
32 |
Crossfit |
25 |
114 |
1.14 |
5.16 |
4th |
2nd |
14th |
7th |
68 |
Dancing |
2 |
9 |
0.09 |
0.41 |
54th |
60th |
75th |
64th |
102 |
Elliptical |
2 |
8 |
0.09 |
0.38 |
48th |
36th |
54th |
43rd |
77 |
Firewood (cut/stack) |
1 |
24 |
0.05 |
1.10 |
48th |
20th |
63rd |
27th |
77 |
Fishing (High Intensity) |
2 |
27 |
0.09 |
1.20 |
19th |
10th |
35th |
14th |
67 |
Gardening/Yard Work (High Intensity) |
4 |
14 |
0.18 |
0.63 |
160th |
166th |
201st |
196th |
212 |
Golf (NO cart) |
5 |
22 |
0.23 |
1.00 |
10th |
6th |
10th |
7th |
46 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.05 |
0.05 |
96th |
121st |
124th |
130th |
131 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.05 |
0.16 |
197th |
211th |
215th |
215th |
216 |
Horse grooming |
5 |
4 |
0.23 |
0.18 |
4th |
3rd |
4th |
4th |
8 |
Housework- cleaning etc. (High Intensity) |
10 |
34 |
0.45 |
1.55 |
69th |
58th |
119th |
89th |
187 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.06 |
27th |
29th |
37th |
34th |
46 |
Jump Rope |
1 |
6 |
0.05 |
0.27 |
13th |
12th |
18th |
16th |
26 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
6 |
0.05 |
0.27 |
19th |
21st |
20th |
20th |
21 |
Mowing (Push) |
2 |
12 |
0.09 |
0.55 |
27th |
24th |
46th |
38th |
78 |
Mowing the Lawn |
1 |
1 |
0.05 |
0.05 |
42nd |
44th |
66th |
66th |
88 |
Picking up Trash |
1 |
5 |
0.05 |
0.20 |
30th |
21st |
44th |
29th |
67 |
Playing with Dog |
4 |
2 |
0.18 |
0.08 |
41st |
44th |
53rd |
59th |
86 |
Raking |
4 |
14 |
0.18 |
0.65 |
26th |
28th |
54th |
46th |
121 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.05 |
0.14 |
51st |
52nd |
64th |
61st |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.05 |
0.37 |
87th |
85th |
103rd |
96th |
118 |
Running |
2 |
4 |
0.09 |
0.17 |
222nd |
227th |
238th |
242nd |
243 |
Scuba Diving / Snorkeling |
5 |
29 |
0.23 |
1.31 |
3rd |
2nd |
6th |
4th |
15 |
Shoveling/Digging/Earth Work |
4 |
38 |
0.18 |
1.71 |
16th |
6th |
22nd |
8th |
75 |
Steps |
207 |
846 |
9.41 |
38.48 |
25th |
27th |
40th |
38th |
177 |
Swimming, treading water/leisure |
5 |
24 |
0.23 |
1.10 |
16th |
15th |
31st |
26th |
94 |
Tennis |
1 |
4 |
0.05 |
0.18 |
20th |
18th |
27th |
19th |
34 |
Treadmill on Incline (Low Intensity) |
1 |
4 |
0.05 |
0.17 |
35th |
37th |
40th |
40th |
48 |
Walking |
205 |
828 |
9.32 |
37.63 |
47th |
29th |
98th |
59th |
271 |
Walking/Running on sand/beach |
1 |
11 |
0.05 |
0.50 |
77th |
39th |
99th |
57th |
114 |
Weightlifting |
6 |
18 |
0.27 |
0.81 |
120th |
80th |
152nd |
117th |
189 |
Yoga (High Intensity) |
3 |
16 |
0.14 |
0.73 |
27th |
23rd |
37th |
34th |
60 |
Yoga (Low Intensity) |
2 |
1 |
0.09 |
0.05 |
73rd |
92nd |
102nd |
106th |
123 |
Yoga (Medium Intensity) |
6 |
8 |
0.27 |
0.36 |
39th |
51st |
59th |
73rd |
131 |