Aerobic/Fitness Class (High Intensity) |
7 |
70 |
0.28 |
2.81 |
31st |
8th |
55th |
17th |
114 |
Backpacking |
3 |
29 |
0.12 |
1.15 |
10th |
12th |
24th |
21st |
52 |
Baseball/Softball |
11 |
12 |
0.44 |
0.49 |
15th |
25th |
28th |
35th |
80 |
Basketball (High Intensity) |
6 |
23 |
0.24 |
0.90 |
14th |
16th |
27th |
27th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
52 |
0.40 |
2.07 |
66th |
67th |
111th |
102nd |
183 |
Biking on Road (pavement or stationary bike) |
18 |
55 |
0.72 |
2.21 |
92nd |
108th |
170th |
173rd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
45 |
0.16 |
1.79 |
103rd |
84th |
141st |
116th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
20 |
0.12 |
0.80 |
23rd |
17th |
42nd |
24th |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.04 |
0.08 |
108th |
82nd |
140th |
112th |
148 |
Clam Digging |
1 |
1 |
0.04 |
0.04 |
4th |
4th |
4th |
4th |
5 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.04 |
0.16 |
23rd |
22nd |
27th |
25th |
28 |
Crossfit |
1 |
2 |
0.04 |
0.08 |
57th |
64th |
60th |
65th |
68 |
Downhill Skiing (Active/Resort) |
1 |
4 |
0.04 |
0.16 |
28th |
45th |
34th |
42nd |
46 |
Elliptical |
2 |
4 |
0.08 |
0.17 |
48th |
49th |
59th |
55th |
77 |
Fishing (High Intensity) |
4 |
14 |
0.16 |
0.54 |
8th |
25th |
18th |
35th |
67 |
Gardening/Yard Work (High Intensity) |
15 |
83 |
0.60 |
3.34 |
96th |
76th |
152nd |
128th |
212 |
Hiking (day hike, light pack) elevation gain |
19 |
176 |
0.76 |
7.05 |
34th |
30th |
87th |
69th |
216 |
Hiking (day hike, light pack) flat/undulating |
5 |
39 |
0.20 |
1.56 |
74th |
47th |
126th |
86th |
178 |
Housework- cleaning etc. (High Intensity) |
21 |
75 |
0.84 |
3.01 |
45th |
26th |
77th |
47th |
187 |
Moving boxes |
9 |
25 |
0.36 |
1.02 |
13th |
23rd |
26th |
31st |
91 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.04 |
42nd |
44th |
70th |
68th |
88 |
Picking up Trash |
6 |
9 |
0.24 |
0.36 |
8th |
10th |
16th |
18th |
67 |
Playing with Children (Low Intensity) |
12 |
15 |
0.48 |
0.61 |
36th |
44th |
55th |
60th |
119 |
Raking |
4 |
18 |
0.16 |
0.71 |
26th |
20th |
61st |
41st |
121 |
Rock Climbing |
4 |
18 |
0.16 |
0.71 |
23rd |
12th |
37th |
22nd |
57 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
48 |
0.16 |
1.93 |
34th |
18th |
65th |
40th |
118 |
Running |
24 |
57 |
0.96 |
2.26 |
119th |
152nd |
192nd |
200th |
243 |
Stairs (steady, up and down) |
2 |
9 |
0.08 |
0.36 |
44th |
30th |
65th |
43rd |
86 |
Steps |
33 |
132 |
1.32 |
5.30 |
108th |
112th |
143rd |
143rd |
177 |
Swimming |
5 |
15 |
0.20 |
0.58 |
60th |
60th |
84th |
79th |
129 |
Swimming, treading water/leisure |
1 |
1 |
0.04 |
0.03 |
63rd |
85th |
81st |
92nd |
94 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.04 |
0.02 |
21st |
23rd |
27th |
31st |
36 |
Treadmill on Incline (Low Intensity) |
1 |
9 |
0.04 |
0.36 |
35th |
26th |
43rd |
27th |
48 |
Walking |
174 |
554 |
6.96 |
22.14 |
57th |
61st |
148th |
137th |
271 |
Walking/Running on sand/beach |
7 |
36 |
0.28 |
1.43 |
12th |
9th |
32nd |
20th |
114 |
Weightlifting |
32 |
52 |
1.28 |
2.07 |
27th |
32nd |
67th |
65th |
189 |
Yoga (Low Intensity) |
11 |
6 |
0.44 |
0.26 |
15th |
20th |
35th |
46th |
123 |
Yoga (Medium Intensity) |
5 |
13 |
0.20 |
0.53 |
47th |
34th |
79th |
60th |
131 |