| AirDyne / Assault bike workout |
2 |
8 |
1.00 |
4.02 |
5th |
3rd |
2nd |
2nd |
13 |
| Biking on Road (pavement or stationary bike) |
2 |
14 |
1.00 |
6.83 |
204th |
185th |
138th |
85th |
228 |
| HIIT (High Intensity Interval Training) |
2 |
4 |
1.00 |
2.01 |
78th |
89th |
17th |
29th |
131 |
| Raking |
1 |
2 |
0.50 |
0.99 |
83rd |
95th |
8th |
23rd |
121 |
| Running |
1 |
3 |
0.50 |
1.60 |
230th |
232nd |
214th |
214th |
243 |
| Spinning Class |
1 |
6 |
0.50 |
3.00 |
59th |
58th |
19th |
14th |
77 |
| Sprint / Interval Running |
3 |
10 |
1.50 |
5.03 |
15th |
11th |
3rd |
4th |
49 |
| Treadmill on Incline (Low Intensity) |
1 |
5 |
0.50 |
2.25 |
35th |
34th |
8th |
6th |
48 |
| Walking |
25 |
80 |
12.50 |
39.75 |
202nd |
201st |
39th |
48th |
271 |
| Weightlifting |
3 |
6 |
1.50 |
2.97 |
142nd |
129th |
49th |
44th |
189 |