Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.09 |
0.37 |
91st |
87th |
91st |
82nd |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
37 |
0.64 |
3.36 |
82nd |
77th |
77th |
75th |
183 |
Biking on Road (pavement or stationary bike) |
31 |
160 |
2.82 |
14.53 |
56th |
48th |
49th |
32nd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
24 |
0.36 |
2.19 |
103rd |
114th |
94th |
108th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.09 |
0.18 |
45th |
60th |
47th |
55th |
69 |
Bodyweight Exercises (pushups, etc.) |
18 |
12 |
1.64 |
1.05 |
19th |
34th |
17th |
28th |
148 |
Bowling |
1 |
1 |
0.09 |
0.09 |
16th |
28th |
12th |
21st |
35 |
Circuit Training (general) |
4 |
12 |
0.36 |
1.09 |
46th |
36th |
42nd |
35th |
96 |
Commuter Biking (frequent stopping, carrying a load) |
4 |
17 |
0.36 |
1.54 |
18th |
17th |
9th |
12th |
28 |
Core Workout |
3 |
5 |
0.27 |
0.42 |
58th |
27th |
63rd |
32nd |
127 |
Crossfit |
4 |
18 |
0.36 |
1.64 |
43rd |
40th |
32nd |
27th |
68 |
Dancing |
9 |
37 |
0.82 |
3.35 |
11th |
15th |
11th |
10th |
102 |
Elliptical |
10 |
28 |
0.91 |
2.55 |
16th |
18th |
3rd |
3rd |
77 |
Firewood (cut/stack) |
2 |
64 |
0.18 |
5.85 |
28th |
8th |
22nd |
4th |
77 |
Gardening/Yard Work (High Intensity) |
32 |
146 |
2.91 |
13.29 |
43rd |
38th |
24th |
18th |
212 |
Golf (NO cart) |
1 |
2 |
0.09 |
0.18 |
30th |
37th |
26th |
30th |
46 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.09 |
0.18 |
96th |
110th |
110th |
108th |
131 |
Hiking (day hike, light pack) elevation gain |
42 |
339 |
3.82 |
30.85 |
7th |
7th |
4th |
2nd |
216 |
Hiking (day hike, light pack) flat/undulating |
9 |
41 |
0.82 |
3.71 |
38th |
45th |
28th |
31st |
178 |
Home Construction (High Intensity) |
1 |
2 |
0.09 |
0.18 |
61st |
69th |
60th |
70th |
77 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.09 |
0.14 |
167th |
170th |
181st |
182nd |
187 |
Mountain Running (High Intensity) |
3 |
34 |
0.27 |
3.07 |
33rd |
34th |
31st |
29th |
72 |
Mountain Running (Medium Intensity) |
10 |
82 |
0.91 |
7.41 |
16th |
18th |
21st |
19th |
111 |
Mowing (Push) |
1 |
4 |
0.09 |
0.37 |
47th |
55th |
46th |
48th |
78 |
Mowing the Lawn |
1 |
1 |
0.09 |
0.09 |
42nd |
44th |
54th |
50th |
88 |
Orienteering |
4 |
10 |
0.36 |
0.92 |
1st |
3rd |
2nd |
2nd |
7 |
Painting (house, etc.) |
6 |
20 |
0.55 |
1.85 |
5th |
6th |
6th |
7th |
64 |
Picking up Trash |
1 |
2 |
0.09 |
0.14 |
30th |
37th |
31st |
34th |
67 |
Pilates/Tai Chi |
1 |
1 |
0.09 |
0.06 |
28th |
28th |
30th |
35th |
45 |
Raking |
7 |
30 |
0.64 |
2.69 |
12th |
8th |
5th |
3rd |
121 |
Rowing (Machine, Crew) constant rowing |
2 |
5 |
0.18 |
0.45 |
38th |
39th |
40th |
35th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
16 |
0.27 |
1.46 |
53rd |
64th |
40th |
51st |
118 |
Running |
74 |
571 |
6.73 |
51.91 |
37th |
14th |
27th |
12th |
243 |
Shoveling/Digging/Earth Work |
3 |
38 |
0.27 |
3.42 |
24th |
6th |
14th |
6th |
75 |
Sprint / Interval Running |
3 |
14 |
0.27 |
1.28 |
15th |
8th |
16th |
13th |
49 |
Stairstepper (machine, consistent) |
2 |
6 |
0.18 |
0.54 |
17th |
12th |
17th |
8th |
53 |
Stand Up Paddling (Low Intensity) |
1 |
6 |
0.09 |
0.55 |
38th |
45th |
41st |
33rd |
73 |
Steps |
8 |
46 |
0.73 |
4.14 |
147th |
141st |
155th |
149th |
177 |
Swimming |
1 |
1 |
0.09 |
0.09 |
99th |
109th |
108th |
110th |
129 |
Walking |
114 |
416 |
10.36 |
37.84 |
89th |
83rd |
70th |
56th |
271 |
Walking/Running on sand/beach |
22 |
125 |
2.00 |
11.36 |
1st |
1st |
3rd |
3rd |
114 |
Weightlifting |
8 |
5 |
0.73 |
0.45 |
100th |
136th |
103rd |
143rd |
189 |
Yoga (Low Intensity) |
4 |
5 |
0.36 |
0.41 |
51st |
26th |
42nd |
29th |
123 |
Yoga (Medium Intensity) |
6 |
9 |
0.55 |
0.86 |
39th |
49th |
35th |
33rd |
131 |