Biking on Graded Trail (non-technical, mostly flat) |
2 |
16 |
0.29 |
2.32 |
126th |
115th |
134th |
95th |
183 |
Biking on Road (pavement or stationary bike) |
54 |
414 |
7.71 |
59.12 |
28th |
14th |
6th |
4th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
34 |
0.43 |
4.79 |
113th |
96th |
87th |
69th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.14 |
0.21 |
45th |
60th |
34th |
53rd |
69 |
Downhill Skiing (Active/Resort) |
4 |
68 |
0.57 |
9.67 |
7th |
3rd |
3rd |
2nd |
46 |
Gardening/Yard Work (High Intensity) |
18 |
74 |
2.57 |
10.61 |
83rd |
83rd |
30th |
31st |
212 |
HIIT (High Intensity Interval Training) |
5 |
15 |
0.71 |
2.16 |
52nd |
52nd |
26th |
27th |
131 |
Hiking (day hike, light pack) elevation gain |
2 |
9 |
0.29 |
1.22 |
174th |
198th |
173rd |
193rd |
216 |
Hiking (day hike, light pack) flat/undulating |
11 |
30 |
1.57 |
4.21 |
29th |
65th |
11th |
25th |
178 |
Housework- cleaning etc. (High Intensity) |
6 |
17 |
0.86 |
2.46 |
99th |
96th |
75th |
60th |
187 |
Moving boxes |
1 |
5 |
0.14 |
0.71 |
66th |
58th |
51st |
42nd |
91 |
Raking |
2 |
7 |
0.29 |
0.99 |
56th |
50th |
34th |
23rd |
121 |
Rowing (Machine, Crew) constant rowing |
2 |
6 |
0.29 |
0.86 |
38th |
35th |
30th |
26th |
80 |
Running |
3 |
9 |
0.43 |
1.29 |
217th |
215th |
221st |
222nd |
243 |
Stairs (steady, up and down) |
1 |
5 |
0.14 |
0.64 |
56th |
41st |
53rd |
30th |
86 |
Steps |
94 |
473 |
13.43 |
67.59 |
58th |
47th |
18th |
7th |
177 |
Walking |
64 |
126 |
9.14 |
17.94 |
137th |
177th |
102nd |
172nd |
271 |
Walking/Running on sand/beach |
7 |
12 |
1.00 |
1.69 |
12th |
36th |
7th |
18th |
114 |