Badminton |
1 |
1 |
0.13 |
0.17 |
15th |
29th |
9th |
19th |
32 |
Basketball (High Intensity) |
3 |
6 |
0.38 |
0.69 |
28th |
37th |
18th |
29th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
8 |
0.25 |
1.00 |
126th |
139th |
136th |
138th |
183 |
Biking on Road (pavement or stationary bike) |
5 |
12 |
0.63 |
1.46 |
178th |
192nd |
178th |
191st |
228 |
Core Workout |
12 |
7 |
1.50 |
0.87 |
15th |
24th |
15th |
17th |
127 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.13 |
0.25 |
96th |
110th |
97th |
101st |
131 |
Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.25 |
2.01 |
174th |
174th |
180th |
165th |
216 |
Housework- cleaning etc. (High Intensity) |
4 |
5 |
0.50 |
0.61 |
122nd |
145th |
107th |
145th |
187 |
Jumping on Trampoline |
3 |
12 |
0.38 |
1.49 |
11th |
5th |
11th |
5th |
46 |
Mountain Running (High Intensity) |
1 |
12 |
0.13 |
1.46 |
56th |
54th |
52nd |
50th |
72 |
Mountain Running (Medium Intensity) |
2 |
30 |
0.25 |
3.75 |
64th |
46th |
50th |
38th |
111 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.13 |
0.25 |
87th |
113th |
80th |
104th |
118 |
Running |
95 |
337 |
11.88 |
42.13 |
21st |
38th |
6th |
18th |
243 |
Soccer (High Intensity) |
2 |
4 |
0.25 |
0.50 |
31st |
41st |
23rd |
32nd |
66 |
Swimming |
3 |
4 |
0.38 |
0.47 |
75th |
90th |
58th |
83rd |
129 |
Swimming, treading water/leisure |
3 |
22 |
0.38 |
2.76 |
30th |
16th |
18th |
10th |
94 |
Throwing Frisbee |
2 |
1 |
0.25 |
0.13 |
3rd |
8th |
4th |
4th |
32 |
Ultimate Frisbee |
3 |
9 |
0.38 |
1.10 |
7th |
18th |
6th |
12th |
25 |
Walking |
40 |
136 |
5.00 |
16.97 |
175th |
173rd |
189th |
177th |
271 |
Walking/Running on sand/beach |
3 |
17 |
0.38 |
2.14 |
37th |
26th |
23rd |
14th |
114 |
Weightlifting |
5 |
9 |
0.63 |
1.09 |
127th |
118th |
111th |
99th |
189 |