Archery |
1 |
3 |
0.03 |
0.08 |
7th |
7th |
14th |
9th |
16 |
Backpacking |
9 |
108 |
0.23 |
2.70 |
2nd |
1st |
16th |
8th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
9 |
38 |
0.23 |
0.96 |
2nd |
9th |
5th |
15th |
34 |
Badminton |
4 |
13 |
0.10 |
0.33 |
4th |
5th |
11th |
12th |
32 |
Baseball/Softball |
7 |
9 |
0.18 |
0.22 |
29th |
30th |
53rd |
53rd |
80 |
Basketball (High Intensity) |
8 |
26 |
0.20 |
0.64 |
10th |
12th |
30th |
30th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
15 |
51 |
0.38 |
1.27 |
46th |
68th |
114th |
126th |
183 |
Biking on Road (pavement or stationary bike) |
110 |
523 |
2.75 |
13.08 |
9th |
10th |
50th |
41st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
237 |
0.75 |
5.93 |
13th |
17th |
51st |
55th |
168 |
Bodyweight Exercises (pushups, etc.) |
12 |
12 |
0.30 |
0.30 |
35th |
34th |
72nd |
65th |
148 |
Boxing/Sparring |
11 |
55 |
0.28 |
1.38 |
6th |
4th |
15th |
12th |
38 |
Circuit Training (general) |
8 |
21 |
0.20 |
0.53 |
27th |
22nd |
59th |
51st |
96 |
Coaching |
3 |
16 |
0.08 |
0.40 |
18th |
18th |
19th |
20th |
32 |
Commuter Biking (frequent stopping, carrying a load) |
14 |
128 |
0.35 |
3.20 |
6th |
2nd |
10th |
5th |
28 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.03 |
0.05 |
12th |
9th |
24th |
21st |
27 |
Core Workout |
2 |
1 |
0.05 |
0.02 |
69th |
79th |
109th |
116th |
127 |
Dancing |
5 |
43 |
0.13 |
1.06 |
27th |
9th |
61st |
35th |
102 |
Disc Golf |
4 |
29 |
0.10 |
0.71 |
10th |
8th |
22nd |
17th |
40 |
Downhill Skiing (Active/Resort) |
4 |
50 |
0.10 |
1.24 |
7th |
6th |
20th |
20th |
46 |
Downhill Skiing (Backcountry) |
2 |
4 |
0.05 |
0.10 |
23rd |
44th |
40th |
46th |
48 |
Elliptical |
6 |
8 |
0.15 |
0.21 |
25th |
36th |
49th |
52nd |
77 |
Firewood (cut/stack) |
7 |
53 |
0.18 |
1.32 |
11th |
11th |
22nd |
23rd |
77 |
Fishing (High Intensity) |
3 |
20 |
0.08 |
0.49 |
15th |
15th |
39th |
37th |
67 |
Gardening/Yard Work (High Intensity) |
92 |
447 |
2.30 |
11.18 |
6th |
5th |
39th |
25th |
212 |
HIIT (High Intensity Interval Training) |
8 |
53 |
0.20 |
1.32 |
40th |
16th |
80th |
43rd |
131 |
Hiking (day hike, light pack) elevation gain |
16 |
151 |
0.40 |
3.78 |
42nd |
35th |
151st |
124th |
216 |
Hiking (day hike, light pack) flat/undulating |
13 |
66 |
0.33 |
1.66 |
21st |
23rd |
83rd |
84th |
178 |
Hockey (High Intensity) |
1 |
3 |
0.03 |
0.08 |
17th |
23rd |
24th |
25th |
29 |
Home Construction (High Intensity) |
3 |
15 |
0.08 |
0.38 |
40th |
47th |
63rd |
57th |
77 |
Housework- cleaning etc. (High Intensity) |
69 |
167 |
1.73 |
4.19 |
11th |
9th |
31st |
30th |
187 |
Motorbiking |
5 |
3 |
0.13 |
0.06 |
5th |
9th |
6th |
11th |
14 |
Mountain Running (Medium Intensity) |
8 |
43 |
0.20 |
1.09 |
25th |
35th |
59th |
65th |
111 |
Moving boxes |
4 |
12 |
0.10 |
0.30 |
31st |
41st |
61st |
61st |
91 |
Mowing (Push) |
12 |
43 |
0.30 |
1.06 |
2nd |
6th |
9th |
19th |
78 |
Mowing the Lawn |
4 |
3 |
0.10 |
0.09 |
7th |
20th |
50th |
50th |
88 |
Packrafting |
8 |
37 |
0.20 |
0.92 |
1st |
1st |
7th |
7th |
23 |
Painting (house, etc.) |
1 |
2 |
0.03 |
0.05 |
38th |
45th |
56th |
58th |
64 |
Peloton (High Intensity) |
3 |
8 |
0.08 |
0.20 |
21st |
26th |
32nd |
35th |
37 |
Picking up Trash |
9 |
34 |
0.23 |
0.85 |
4th |
1st |
18th |
9th |
67 |
Pickleball |
1 |
1 |
0.03 |
0.04 |
19th |
30th |
29th |
29th |
30 |
Playing with Children (Low Intensity) |
6 |
5 |
0.15 |
0.12 |
66th |
85th |
94th |
106th |
119 |
Playing with Dog |
46 |
14 |
1.15 |
0.35 |
5th |
14th |
10th |
24th |
86 |
Raking |
3 |
13 |
0.08 |
0.32 |
42nd |
31st |
98th |
76th |
121 |
Rock Climbing |
11 |
21 |
0.28 |
0.52 |
8th |
10th |
23rd |
26th |
57 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
19 |
191 |
0.48 |
4.78 |
1st |
2nd |
22nd |
13th |
118 |
Running |
97 |
336 |
2.43 |
8.40 |
19th |
39th |
113th |
129th |
243 |
Sailing |
1 |
5 |
0.03 |
0.11 |
2nd |
2nd |
1st |
1st |
3 |
Sand Volleyball |
3 |
9 |
0.08 |
0.22 |
7th |
5th |
11th |
10th |
29 |
Shoveling/Digging/Earth Work |
5 |
29 |
0.13 |
0.72 |
13th |
11th |
33rd |
21st |
75 |
Skateboard/Longboarding |
2 |
6 |
0.05 |
0.15 |
7th |
8th |
13th |
13th |
21 |
Snowboarding (Active/Resort) |
1 |
4 |
0.03 |
0.10 |
7th |
9th |
8th |
10th |
10 |
Snowshoeing (High Intensity) |
1 |
6 |
0.03 |
0.15 |
4th |
6th |
8th |
10th |
11 |
Soccer (High Intensity) |
9 |
26 |
0.23 |
0.64 |
8th |
14th |
29th |
28th |
66 |
Spinning Class |
3 |
18 |
0.08 |
0.45 |
42nd |
41st |
60th |
54th |
77 |
Stairs (steady, up and down) |
7 |
19 |
0.18 |
0.48 |
19th |
19th |
45th |
36th |
86 |
Stairstepper (machine, consistent) |
2 |
1 |
0.05 |
0.03 |
17th |
34th |
39th |
44th |
53 |
Steps |
126 |
553 |
3.15 |
13.83 |
46th |
40th |
103rd |
100th |
177 |
Swimming |
1 |
1 |
0.03 |
0.03 |
99th |
109th |
122nd |
121st |
129 |
Swimming, treading water/leisure |
5 |
17 |
0.13 |
0.42 |
16th |
24th |
53rd |
50th |
94 |
Tennis |
13 |
42 |
0.33 |
1.06 |
3rd |
3rd |
6th |
4th |
34 |
Throwing Frisbee |
2 |
2 |
0.05 |
0.04 |
3rd |
5th |
16th |
18th |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.03 |
0.02 |
21st |
23rd |
30th |
31st |
36 |
Treadmill on Incline (Low Intensity) |
8 |
16 |
0.20 |
0.40 |
14th |
18th |
21st |
26th |
48 |
Walking |
326 |
843 |
8.15 |
21.08 |
15th |
28th |
118th |
145th |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.06 |
77th |
93rd |
110th |
107th |
114 |
Weightlifting |
82 |
131 |
2.05 |
3.29 |
6th |
7th |
32nd |
36th |
189 |
Welding, Fabrication |
1 |
6 |
0.03 |
0.15 |
6th |
7th |
7th |
7th |
9 |
Wii Virtual Reality Aerobics |
3 |
8 |
0.08 |
0.20 |
4th |
4th |
4th |
6th |
8 |
Wrestling (Low Intensity) |
5 |
8 |
0.13 |
0.21 |
2nd |
2nd |
2nd |
2nd |
4 |
Yoga (Low Intensity) |
17 |
13 |
0.43 |
0.32 |
6th |
7th |
36th |
39th |
123 |
Yoga (Medium Intensity) |
16 |
25 |
0.40 |
0.62 |
10th |
13th |
43rd |
49th |
131 |