Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.75 |
3.02 |
57th |
51st |
15th |
16th |
114 |
Backpacking |
1 |
3 |
0.25 |
0.75 |
34th |
47th |
10th |
27th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
11 |
58 |
2.75 |
14.55 |
62nd |
62nd |
9th |
12th |
183 |
Biking on Road (pavement or stationary bike) |
15 |
63 |
3.75 |
15.86 |
104th |
93rd |
29th |
30th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.25 |
0.62 |
140th |
165th |
118th |
152nd |
168 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
15 |
0.50 |
3.63 |
31st |
20th |
8th |
6th |
69 |
Bodyweight Exercises (pushups, etc.) |
17 |
22 |
4.25 |
5.62 |
24th |
13th |
4th |
3rd |
148 |
Circuit Training (general) |
8 |
16 |
2.00 |
4.06 |
27th |
29th |
6th |
5th |
96 |
Core Workout |
8 |
5 |
2.00 |
1.24 |
28th |
27th |
9th |
11th |
127 |
Dancing |
1 |
1 |
0.25 |
0.25 |
70th |
100th |
36th |
82nd |
102 |
Elliptical |
1 |
7 |
0.25 |
1.75 |
59th |
41st |
35th |
12th |
77 |
Gardening/Yard Work (High Intensity) |
62 |
464 |
15.50 |
115.92 |
10th |
4th |
2nd |
1st |
212 |
Hiking (day hike, light pack) elevation gain |
3 |
24 |
0.75 |
6.03 |
150th |
153rd |
88th |
83rd |
216 |
Hiking (day hike, light pack) flat/undulating |
4 |
13 |
1.00 |
3.13 |
85th |
103rd |
21st |
39th |
178 |
Housework- cleaning etc. (High Intensity) |
6 |
20 |
1.50 |
4.88 |
99th |
85th |
36th |
27th |
187 |
Mountain Running (Medium Intensity) |
18 |
102 |
4.50 |
25.50 |
5th |
10th |
1st |
2nd |
111 |
Nordic Skiing (High Intensity) |
3 |
28 |
0.75 |
6.89 |
9th |
12th |
6th |
6th |
27 |
Playing with Children (Low Intensity) |
23 |
29 |
5.75 |
7.17 |
14th |
23rd |
2nd |
5th |
119 |
Raking |
1 |
6 |
0.25 |
1.49 |
83rd |
56th |
38th |
14th |
121 |
Roller Skiing |
2 |
15 |
0.50 |
3.63 |
20th |
23rd |
16th |
16th |
35 |
Running |
38 |
248 |
9.50 |
61.99 |
83rd |
62nd |
12th |
10th |
243 |
Sprint / Interval Running |
1 |
1 |
0.25 |
0.25 |
32nd |
42nd |
18th |
24th |
49 |
Steps |
10 |
70 |
2.50 |
17.46 |
144th |
136th |
115th |
88th |
177 |
Swimming, treading water/leisure |
2 |
2 |
0.50 |
0.50 |
44th |
76th |
12th |
42nd |
94 |
Walking |
27 |
104 |
6.75 |
26.08 |
198th |
183rd |
153rd |
114th |
271 |
Walking/Running on sand/beach |
1 |
3 |
0.25 |
0.83 |
77th |
82nd |
34th |
40th |
114 |
Weightlifting |
3 |
7 |
0.75 |
1.65 |
142nd |
124th |
101st |
80th |
189 |
Yoga (Low Intensity) |
2 |
3 |
0.50 |
0.66 |
73rd |
48th |
29th |
16th |
123 |
Yoga (Medium Intensity) |
1 |
3 |
0.25 |
0.83 |
96th |
87th |
60th |
35th |
131 |