Aerobic/Fitness Class (High Intensity) |
5 |
18 |
0.20 |
0.74 |
45th |
42nd |
65th |
60th |
114 |
Baseball/Softball |
4 |
5 |
0.16 |
0.20 |
44th |
43rd |
58th |
56th |
80 |
Basketball (High Intensity) |
1 |
1 |
0.04 |
0.04 |
45th |
68th |
59th |
68th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
9 |
0.08 |
0.35 |
126th |
136th |
169th |
164th |
183 |
Biking on Road (pavement or stationary bike) |
24 |
111 |
0.96 |
4.45 |
71st |
62nd |
149th |
121st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
144 |
0.56 |
5.74 |
36th |
36th |
70th |
58th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
7 |
17 |
0.28 |
0.69 |
7th |
18th |
17th |
29th |
69 |
Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.16 |
0.07 |
70th |
82nd |
97th |
118th |
148 |
Boxing/Sparring |
2 |
6 |
0.08 |
0.24 |
25th |
24th |
28th |
27th |
38 |
Core Workout |
7 |
3 |
0.28 |
0.13 |
38th |
50th |
62nd |
75th |
127 |
Dancing |
2 |
10 |
0.08 |
0.40 |
54th |
51st |
77th |
65th |
102 |
Dog Agility Training (High Intensity) |
2 |
5 |
0.08 |
0.18 |
9th |
10th |
9th |
10th |
15 |
Downhill Skiing (Active/Resort) |
6 |
68 |
0.24 |
2.73 |
1st |
3rd |
8th |
10th |
46 |
Downhill Skiing (Backcountry) |
6 |
62 |
0.24 |
2.46 |
8th |
7th |
16th |
10th |
48 |
Elliptical |
1 |
2 |
0.04 |
0.08 |
59th |
60th |
68th |
68th |
77 |
Fishing (High Intensity) |
2 |
24 |
0.08 |
0.96 |
19th |
11th |
39th |
21st |
67 |
Gardening/Yard Work (High Intensity) |
48 |
174 |
1.92 |
6.96 |
21st |
27th |
57th |
64th |
212 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.04 |
0.12 |
96th |
98th |
126th |
123rd |
131 |
Hiking (day hike, light pack) elevation gain |
10 |
110 |
0.40 |
4.41 |
76th |
53rd |
151st |
104th |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
34 |
0.24 |
1.35 |
55th |
55th |
116th |
99th |
178 |
Home Construction (High Intensity) |
20 |
199 |
0.80 |
7.94 |
6th |
3rd |
9th |
5th |
77 |
Housework- cleaning etc. (High Intensity) |
120 |
232 |
4.80 |
9.28 |
3rd |
5th |
5th |
9th |
187 |
Mountain Running (Medium Intensity) |
1 |
12 |
0.04 |
0.48 |
81st |
69th |
99th |
86th |
111 |
Moving boxes |
8 |
36 |
0.32 |
1.43 |
14th |
14th |
31st |
24th |
91 |
Mowing (Push) |
4 |
19 |
0.16 |
0.75 |
13th |
14th |
30th |
25th |
78 |
Mowing the Lawn |
2 |
4 |
0.08 |
0.16 |
25th |
14th |
56th |
30th |
88 |
Nordic Skiing (High Intensity) |
3 |
51 |
0.12 |
2.03 |
9th |
7th |
17th |
13th |
27 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.04 |
0.24 |
12th |
12th |
18th |
17th |
24 |
Packrafting |
2 |
14 |
0.08 |
0.55 |
10th |
8th |
14th |
10th |
23 |
Painting (house, etc.) |
1 |
2 |
0.04 |
0.08 |
38th |
45th |
49th |
50th |
64 |
Picking up Trash |
6 |
9 |
0.24 |
0.36 |
8th |
10th |
16th |
18th |
67 |
Pilates/Tai Chi |
15 |
25 |
0.60 |
1.02 |
1st |
2nd |
6th |
5th |
45 |
Playing with Children (Low Intensity) |
48 |
71 |
1.92 |
2.84 |
4th |
7th |
17th |
15th |
119 |
Playing with Dog |
19 |
10 |
0.76 |
0.41 |
12th |
18th |
17th |
19th |
86 |
Raking |
1 |
1 |
0.04 |
0.04 |
83rd |
106th |
111th |
117th |
121 |
Roller Skiing |
4 |
22 |
0.16 |
0.86 |
12th |
19th |
23rd |
25th |
35 |
Rowing (Machine, Crew) constant rowing |
15 |
55 |
0.60 |
2.18 |
8th |
6th |
13th |
8th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
25 |
0.16 |
1.01 |
34th |
46th |
65th |
65th |
118 |
Running |
55 |
258 |
2.20 |
10.30 |
61st |
60th |
126th |
112th |
243 |
Skateboard/Longboarding |
1 |
2 |
0.04 |
0.08 |
10th |
15th |
14th |
16th |
21 |
Snowboarding (Backcountry) |
2 |
17 |
0.08 |
0.66 |
4th |
5th |
3rd |
3rd |
11 |
Soccer (High Intensity) |
3 |
14 |
0.12 |
0.54 |
23rd |
24th |
40th |
30th |
66 |
Spikeball |
7 |
11 |
0.28 |
0.43 |
1st |
1st |
1st |
1st |
13 |
Stairs (steady, up and down) |
2 |
2 |
0.08 |
0.08 |
44th |
63rd |
65th |
69th |
86 |
Stand Up Paddling (High Intensity) |
2 |
12 |
0.08 |
0.48 |
2nd |
4th |
5th |
4th |
12 |
Stand Up Paddling (Low Intensity) |
3 |
22 |
0.12 |
0.88 |
17th |
16th |
32nd |
24th |
73 |
Steps |
397 |
1,293 |
15.88 |
51.70 |
7th |
12th |
9th |
19th |
177 |
Swimming |
15 |
33 |
0.60 |
1.31 |
22nd |
38th |
40th |
53rd |
129 |
Swimming, treading water/leisure |
14 |
92 |
0.56 |
3.67 |
4th |
4th |
11th |
6th |
94 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
6 |
8 |
0.24 |
0.31 |
2nd |
1st |
6th |
4th |
36 |
Walking |
143 |
371 |
5.72 |
14.84 |
72nd |
92nd |
177th |
197th |
271 |
Walking/Running on sand/beach |
3 |
9 |
0.12 |
0.35 |
37th |
46th |
70th |
74th |
114 |
Weightlifting |
7 |
16 |
0.28 |
0.63 |
109th |
90th |
151st |
128th |
189 |
Wii Virtual Reality Aerobics |
1 |
8 |
0.04 |
0.32 |
5th |
4th |
6th |
3rd |
8 |
Yoga (Low Intensity) |
3 |
2 |
0.12 |
0.09 |
59th |
64th |
91st |
82nd |
123 |