Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.05 |
0.06 |
91st |
111th |
105th |
111th |
114 |
AirDyne / Assault bike workout |
3 |
7 |
0.14 |
0.32 |
4th |
4th |
8th |
6th |
13 |
Archery |
1 |
2 |
0.05 |
0.09 |
7th |
9th |
8th |
8th |
16 |
Backpacking |
1 |
10 |
0.05 |
0.48 |
34th |
31st |
40th |
34th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
74 |
0.29 |
3.50 |
4th |
5th |
3rd |
4th |
34 |
Baseball/Softball |
8 |
15 |
0.38 |
0.70 |
25th |
21st |
31st |
29th |
80 |
Basketball (High Intensity) |
5 |
21 |
0.24 |
1.00 |
20th |
19th |
27th |
21st |
70 |
Biking on Road (pavement or stationary bike) |
15 |
237 |
0.71 |
11.30 |
104th |
31st |
171st |
50th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
43 |
0.24 |
2.04 |
90th |
87th |
127th |
112th |
168 |
Bodyweight Exercises (pushups, etc.) |
3 |
8 |
0.14 |
0.38 |
81st |
46th |
102nd |
59th |
148 |
Core Workout |
1 |
1 |
0.05 |
0.07 |
94th |
79th |
109th |
88th |
127 |
Crossfit |
11 |
35 |
0.52 |
1.68 |
21st |
22nd |
25th |
26th |
68 |
Dancing |
5 |
28 |
0.24 |
1.34 |
27th |
22nd |
42nd |
28th |
102 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.05 |
0.57 |
28th |
31st |
31st |
27th |
46 |
Fishing (High Intensity) |
2 |
8 |
0.10 |
0.36 |
19th |
37th |
30th |
44th |
67 |
Gardening/Yard Work (High Intensity) |
44 |
133 |
2.10 |
6.31 |
27th |
40th |
47th |
76th |
212 |
HIIT (High Intensity Interval Training) |
6 |
9 |
0.29 |
0.41 |
48th |
61st |
63rd |
88th |
131 |
Hiking (day hike, light pack) elevation gain |
14 |
94 |
0.67 |
4.48 |
49th |
60th |
102nd |
102nd |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
14 |
0.14 |
0.67 |
93rd |
102nd |
140th |
135th |
178 |
Home Construction (High Intensity) |
11 |
119 |
0.52 |
5.66 |
15th |
8th |
16th |
10th |
77 |
Housework- cleaning etc. (High Intensity) |
10 |
17 |
0.48 |
0.80 |
69th |
96th |
116th |
125th |
187 |
Kettle Bell Workout |
1 |
2 |
0.05 |
0.08 |
17th |
17th |
17th |
19th |
27 |
Kickball |
1 |
2 |
0.05 |
0.10 |
5th |
4th |
8th |
6th |
13 |
Motorbiking |
11 |
24 |
0.52 |
1.13 |
1st |
1st |
1st |
1st |
14 |
Mountain Running (High Intensity) |
2 |
18 |
0.10 |
0.87 |
42nd |
49th |
57th |
56th |
72 |
Moving boxes |
2 |
3 |
0.10 |
0.15 |
51st |
73rd |
61st |
79th |
91 |
Mowing the Lawn |
1 |
2 |
0.05 |
0.08 |
42nd |
25th |
66th |
53rd |
88 |
Packrafting |
1 |
4 |
0.05 |
0.19 |
14th |
16th |
18th |
18th |
23 |
Painting (house, etc.) |
3 |
5 |
0.14 |
0.24 |
14th |
24th |
23rd |
32nd |
64 |
Peloton (High Intensity) |
2 |
8 |
0.10 |
0.36 |
25th |
26th |
29th |
31st |
37 |
Raking |
2 |
5 |
0.10 |
0.24 |
56th |
68th |
87th |
86th |
121 |
Rowing (Machine, Crew) constant rowing |
1 |
4 |
0.05 |
0.19 |
51st |
47th |
64th |
54th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
48 |
0.14 |
2.30 |
53rd |
18th |
74th |
33rd |
118 |
Running |
45 |
223 |
2.14 |
10.62 |
77th |
70th |
131st |
108th |
243 |
Sprint / Interval Running |
2 |
5 |
0.10 |
0.26 |
23rd |
25th |
29th |
21st |
49 |
Stand Up Paddling (Low Intensity) |
2 |
32 |
0.10 |
1.53 |
24th |
10th |
36th |
15th |
73 |
Steps |
51 |
313 |
2.43 |
14.92 |
85th |
66th |
117th |
97th |
177 |
Swimming |
2 |
8 |
0.10 |
0.36 |
87th |
73rd |
105th |
91st |
129 |
Swimming, treading water/leisure |
5 |
33 |
0.24 |
1.59 |
16th |
11th |
30th |
19th |
94 |
Volleyball |
2 |
2 |
0.10 |
0.09 |
18th |
21st |
24th |
28th |
43 |
Walking |
109 |
405 |
5.19 |
19.29 |
93rd |
86th |
186th |
165th |
271 |
Walking/Running on sand/beach |
1 |
7 |
0.05 |
0.31 |
77th |
57th |
99th |
77th |
114 |
Weightlifting |
19 |
41 |
0.90 |
1.93 |
59th |
39th |
94th |
71st |
189 |
Yoga (High Intensity) |
8 |
20 |
0.38 |
0.94 |
8th |
19th |
13th |
26th |
60 |
Yoga (Medium Intensity) |
4 |
8 |
0.19 |
0.40 |
59th |
51st |
81st |
69th |
131 |