AirDyne / Assault bike workout |
1 |
4 |
0.02 |
0.06 |
8th |
6th |
12th |
12th |
13 |
Backpacking |
3 |
21 |
0.05 |
0.34 |
10th |
17th |
40th |
38th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
8 |
130 |
0.13 |
2.12 |
3rd |
4th |
11th |
8th |
34 |
Badminton |
2 |
8 |
0.03 |
0.13 |
8th |
10th |
25th |
23rd |
32 |
Barre |
1 |
0 |
0.02 |
0.01 |
18th |
27th |
29th |
28th |
30 |
Baseball/Softball |
32 |
57 |
0.52 |
0.94 |
2nd |
4th |
22nd |
20th |
80 |
Basketball (High Intensity) |
1 |
2 |
0.02 |
0.04 |
45th |
56th |
68th |
68th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
37 |
200 |
0.61 |
3.27 |
8th |
16th |
83rd |
77th |
183 |
Biking on Road (pavement or stationary bike) |
152 |
615 |
2.49 |
10.08 |
2nd |
4th |
57th |
59th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
259 |
0.52 |
4.25 |
12th |
13th |
76th |
75th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
24 |
0.07 |
0.39 |
20th |
14th |
52nd |
40th |
69 |
Bodyweight Exercises (pushups, etc.) |
32 |
32 |
0.52 |
0.52 |
4th |
6th |
49th |
48th |
148 |
Boxing/Sparring |
23 |
84 |
0.38 |
1.37 |
1st |
2nd |
13th |
13th |
38 |
Circuit Training (general) |
12 |
28 |
0.20 |
0.46 |
18th |
17th |
59th |
56th |
96 |
Clam Digging |
2 |
1 |
0.03 |
0.02 |
2nd |
4th |
5th |
5th |
5 |
Coaching |
1 |
24 |
0.02 |
0.39 |
24th |
13th |
30th |
21st |
32 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.02 |
0.01 |
12th |
15th |
26th |
26th |
27 |
Core Workout |
26 |
19 |
0.43 |
0.32 |
4th |
4th |
43rd |
41st |
127 |
Crossfit |
18 |
86 |
0.30 |
1.40 |
7th |
5th |
38th |
29th |
68 |
Dancing |
12 |
53 |
0.20 |
0.87 |
4th |
7th |
45th |
44th |
102 |
Disc Golf |
6 |
27 |
0.10 |
0.44 |
8th |
9th |
22nd |
23rd |
40 |
Dog Agility Training (High Intensity) |
1 |
2 |
0.02 |
0.04 |
13th |
13th |
14th |
14th |
15 |
Downhill Skiing (Active/Resort) |
5 |
40 |
0.08 |
0.66 |
4th |
11th |
24th |
26th |
46 |
Downhill Skiing (Backcountry) |
3 |
18 |
0.05 |
0.30 |
18th |
21st |
40th |
40th |
48 |
Drumming |
1 |
11 |
0.02 |
0.17 |
8th |
8th |
10th |
9th |
10 |
Elliptical |
3 |
8 |
0.05 |
0.13 |
41st |
36th |
66th |
58th |
77 |
Firewood (cut/stack) |
10 |
77 |
0.16 |
1.27 |
5th |
5th |
30th |
24th |
77 |
Four wheeling |
11 |
51 |
0.18 |
0.84 |
2nd |
1st |
8th |
5th |
36 |
Gardening/Yard Work (High Intensity) |
105 |
485 |
1.72 |
7.96 |
3rd |
3rd |
64th |
52nd |
212 |
Golf (NO cart) |
15 |
51 |
0.25 |
0.84 |
1st |
1st |
9th |
9th |
46 |
HIIT (High Intensity Interval Training) |
61 |
173 |
1.00 |
2.83 |
1st |
1st |
17th |
18th |
131 |
Hiking (day hike, light pack) elevation gain |
81 |
615 |
1.33 |
10.08 |
1st |
1st |
32nd |
37th |
216 |
Hiking (day hike, light pack) flat/undulating |
16 |
115 |
0.26 |
1.88 |
14th |
5th |
103rd |
70th |
178 |
Hockey (High Intensity) |
1 |
3 |
0.02 |
0.05 |
17th |
23rd |
26th |
27th |
29 |
Home Construction (High Intensity) |
31 |
184 |
0.51 |
3.02 |
4th |
4th |
17th |
17th |
77 |
Housework- cleaning etc. (High Intensity) |
55 |
142 |
0.90 |
2.33 |
16th |
12th |
70th |
64th |
187 |
Jumping on Trampoline |
5 |
7 |
0.08 |
0.12 |
7th |
9th |
30th |
25th |
46 |
Kettle Bell Workout |
2 |
6 |
0.03 |
0.10 |
12th |
10th |
22nd |
16th |
27 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
12 |
0.02 |
0.20 |
19th |
16th |
21st |
21st |
21 |
Mountain Running (High Intensity) |
3 |
21 |
0.05 |
0.35 |
33rd |
45th |
69th |
69th |
72 |
Mountain Running (Medium Intensity) |
18 |
145 |
0.30 |
2.37 |
5th |
5th |
47th |
48th |
111 |
Moving boxes |
16 |
63 |
0.26 |
1.03 |
4th |
6th |
35th |
30th |
91 |
Mowing (Push) |
8 |
40 |
0.13 |
0.66 |
5th |
7th |
36th |
30th |
78 |
Painting (house, etc.) |
1 |
2 |
0.02 |
0.03 |
38th |
45th |
61st |
61st |
64 |
Peloton (High Intensity) |
19 |
81 |
0.31 |
1.32 |
2nd |
1st |
12th |
11th |
37 |
Peloton (Low Intensity) |
3 |
4 |
0.05 |
0.06 |
6th |
6th |
12th |
13th |
20 |
Picking up Trash |
8 |
22 |
0.13 |
0.36 |
5th |
4th |
23rd |
18th |
67 |
Playing with Children (Low Intensity) |
23 |
29 |
0.38 |
0.47 |
14th |
23rd |
62nd |
71st |
119 |
Playing with Dog |
11 |
9 |
0.18 |
0.14 |
25th |
20th |
53rd |
47th |
86 |
Raking |
19 |
67 |
0.31 |
1.11 |
3rd |
1st |
31st |
22nd |
121 |
Rowing (Machine, Crew) constant rowing |
10 |
27 |
0.16 |
0.44 |
15th |
14th |
45th |
37th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
12 |
102 |
0.20 |
1.66 |
4th |
7th |
51st |
48th |
118 |
Running |
154 |
649 |
2.52 |
10.64 |
4th |
6th |
109th |
107th |
243 |
Running pushing stroller |
9 |
21 |
0.15 |
0.35 |
5th |
6th |
14th |
15th |
31 |
Sand Volleyball |
5 |
11 |
0.08 |
0.18 |
4th |
3rd |
11th |
12th |
29 |
Shoveling/Digging/Earth Work |
25 |
112 |
0.41 |
1.84 |
1st |
1st |
11th |
7th |
75 |
Skateboard/Longboarding |
10 |
32 |
0.16 |
0.53 |
1st |
1st |
6th |
4th |
21 |
Snowboarding (Active/Resort) |
3 |
18 |
0.05 |
0.30 |
1st |
6th |
5th |
7th |
10 |
Snowboarding (Backcountry) |
4 |
34 |
0.07 |
0.55 |
2nd |
1st |
5th |
5th |
11 |
Soccer (High Intensity) |
3 |
15 |
0.05 |
0.25 |
23rd |
22nd |
52nd |
41st |
66 |
Spinning Class |
6 |
24 |
0.10 |
0.39 |
25th |
34th |
57th |
58th |
77 |
Stairs (steady, up and down) |
32 |
98 |
0.52 |
1.60 |
2nd |
1st |
14th |
10th |
86 |
Stand Up Paddling (Low Intensity) |
2 |
48 |
0.03 |
0.79 |
24th |
3rd |
68th |
28th |
73 |
Steps |
481 |
2,042 |
7.89 |
33.48 |
5th |
3rd |
50th |
46th |
177 |
Surfing |
2 |
9 |
0.03 |
0.14 |
1st |
3rd |
4th |
4th |
5 |
Swimming |
6 |
14 |
0.10 |
0.23 |
53rd |
61st |
105th |
101st |
129 |
Swimming, treading water/leisure |
16 |
50 |
0.26 |
0.81 |
3rd |
8th |
29th |
30th |
94 |
Tag/Capture the Flag/Similar |
4 |
51 |
0.07 |
0.83 |
3rd |
2nd |
13th |
7th |
18 |
Tennis |
4 |
14 |
0.07 |
0.23 |
5th |
5th |
24th |
18th |
34 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
5 |
5 |
0.08 |
0.08 |
3rd |
4th |
23rd |
17th |
36 |
Treadmill on Incline (High Intensity) |
13 |
72 |
0.21 |
1.17 |
7th |
7th |
16th |
13th |
36 |
Treadmill on Incline (Low Intensity) |
6 |
14 |
0.10 |
0.23 |
17th |
22nd |
30th |
36th |
48 |
Volleyball |
2 |
2 |
0.03 |
0.04 |
18th |
21st |
36th |
37th |
43 |
Wakeboarding |
1 |
3 |
0.02 |
0.05 |
1st |
1st |
1st |
1st |
1 |
Walking |
358 |
1,009 |
5.87 |
16.54 |
11th |
16th |
173rd |
181st |
271 |
Walking/Running on sand/beach |
5 |
10 |
0.08 |
0.17 |
23rd |
42nd |
81st |
92nd |
114 |
Water Aerobics |
1 |
2 |
0.02 |
0.02 |
7th |
12th |
13th |
13th |
13 |
Waterskiing |
1 |
2 |
0.02 |
0.03 |
3rd |
2nd |
4th |
5th |
6 |
Weightlifting |
83 |
117 |
1.36 |
1.92 |
5th |
11th |
63rd |
73rd |
189 |
Welding, Fabrication |
1 |
2 |
0.02 |
0.04 |
6th |
8th |
9th |
8th |
9 |
Wii Virtual Reality Aerobics |
4 |
15 |
0.07 |
0.25 |
2nd |
2nd |
5th |
5th |
8 |
Yoga (Low Intensity) |
12 |
10 |
0.20 |
0.17 |
14th |
11th |
70th |
58th |
123 |
Yoga (Medium Intensity) |
10 |
15 |
0.16 |
0.24 |
25th |
30th |
89th |
85th |
131 |