Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.25 |
1.01 |
69th |
64th |
58th |
49th |
114 |
Biking on Road (pavement or stationary bike) |
2 |
4 |
0.25 |
0.50 |
204th |
212th |
214th |
216th |
228 |
Core Workout |
1 |
1 |
0.13 |
0.10 |
94th |
79th |
86th |
81st |
127 |
Gardening/Yard Work (High Intensity) |
12 |
55 |
1.50 |
6.93 |
108th |
96th |
71st |
65th |
212 |
HIIT (High Intensity Interval Training) |
9 |
22 |
1.13 |
2.81 |
31st |
42nd |
14th |
20th |
131 |
Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.13 |
0.38 |
197th |
213th |
205th |
212th |
216 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.25 |
0.47 |
145th |
158th |
157th |
161st |
187 |
Raking |
1 |
3 |
0.13 |
0.37 |
83rd |
89th |
74th |
71st |
121 |
Running |
12 |
47 |
1.50 |
5.88 |
160th |
162nd |
153rd |
152nd |
243 |
Walking |
97 |
486 |
12.13 |
60.73 |
102nd |
73rd |
45th |
19th |
271 |
Weightlifting |
31 |
53 |
3.88 |
6.67 |
31st |
31st |
9th |
9th |
189 |
Yoga (Low Intensity) |
1 |
1 |
0.13 |
0.08 |
96th |
92nd |
83rd |
85th |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.13 |
0.12 |
96th |
111th |
96th |
117th |
131 |